Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-16-2008, 11:16 PM   #136  
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60 mins. elliptical.
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Old 03-16-2008, 11:54 PM   #137  
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Gosh, you are all doing so well and most of you put me to shame! I didn't walk this weekend but hope to get back to it tomorrow.
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Old 03-17-2008, 08:51 AM   #138  
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63 min cardio
23 min HIIT
the rest ss.
20 min yoga
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Old 03-17-2008, 09:03 AM   #139  
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Yesterday:

30 min. walking/jogging (track)
30 min. weights and stretching
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Old 03-17-2008, 11:47 AM   #140  
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OK last night I jogged for almost 1/2 mi. again a BIG deal for me....I did housework like CRAZY for over 2 hours.

I did not get to the gym this morning (I am not happy about that) but I didnt sleep good and then I had such a sore throat this morning, I skipped, but I may try to go tonight after things settle down at the house.
I will also get it made up by going tomorrow morning and Wednesday...so I will make it up.


Thanks ALL!!!
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Old 03-17-2008, 12:51 PM   #141  
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Thanks, Ilene!

Maryea, have fun with your walk today!
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Old 03-17-2008, 01:14 PM   #142  
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55 Minutes @ the GYM today.

W2D1 of the C25k on the TM + 10 more minutes
10 minutes Weight lifting-Chest & legs
5 minutes Stretching
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Old 03-17-2008, 01:28 PM   #143  
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lat pulldown - 3 sets, 14 reps, 50 lbs
seated row - 3 sets, 14 reps, 50 lbs
cable row - 3 sets, 14 reps, 50 lbs
seated dip - 3 sets, 14 reps, 75 lbs
tricep extension - 3 sets, 14 reps, 30 lbs
back extension - 3 sets, 15 reps,
ab crunch - 4 sets, 25 reps
elliptical - 35 min
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Old 03-17-2008, 02:22 PM   #144  
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30m run
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Old 03-17-2008, 03:01 PM   #145  
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Glad to see everyone is up and running, even if only a little bit.

Still
I am so sorry to hear you still aren't feeling better. It takes a long time sometimes to get over that kind of thing. Just getting the body moving a bit is better than nothing. You keep that in mind and take care of yourself.

maryea
I don't do my walking/aerobic videos on the weekends generally. Between spending up to 6 hours shopping and up and down the stairs doing laundry. I figure I get a workout anyway and everyone should have a day off a week.

Today
Walk At Home With Leslie Sansone Walk Away Your Waistline ( 3 Miles ) ( 47 min )

Walk The Walk With Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min )

Walk The Walk With Leslie Sansone ( 2 ) Mile Christian Inspired Workout ( 35 Min )

Walk At Home With Leslie Sansone Firm Up With Stretchy Band (10 Min )

Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster

20 Min dumbbell resistance training

Last edited by Shy Moment; 03-18-2008 at 02:02 AM.
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Old 03-17-2008, 05:20 PM   #146  
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pump class at the ymca- 1 hour
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Old 03-17-2008, 05:22 PM   #147  
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I have an ear infection, and this morning I got a root canal. Think that is excuse enough?

I may go for a walk later today.
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Old 03-17-2008, 08:10 PM   #148  
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manda
Oh my gosh you poor thing on both counts. I think we can forgive you for not exercising today or tomorrow even lol. I sure hope you feel better.
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Old 03-17-2008, 09:15 PM   #149  
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OK I went to the gym tonight.....did 15 on the elliptical, 20 on the treadmill and 10 on the weights...

My daughter got put in the hospital today, she is ok, and will be released tomorrow...so I went to see her and then headed to the gym since she was sleeping..then I went back and she was still sleeping....at least she is getting rest.

I should be back to the gym tomorrow unless I have to leave for work early....

I can not believe how much I really enjoy working up a good sweat!
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Old 03-17-2008, 09:41 PM   #150  
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Manda, you impress me! I doubt I'd be able to go through that and still work out.

StillTryin, sorry to hear all the things you're going through right now! I'm truly inspired by the both of you!

I did 30 minutes of weight training and 45 mins cardio.

Last edited by Calejo; 03-17-2008 at 09:56 PM.
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