Exercise Accountability- March 2008

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  • I made it to my MARCH goal today 520 minutes. I have to set my April goal which I will up a bit, because I made it through March without dying..lol

    I did 20 on the bike, 30 on the treadmill and 20 on weights and hydraulic machines....
  • Still
    That is great you made your goal

    Diva
    Hope the hips starts feeling better


    Jam
    30 min of jogging would wear me out that is for sure lol.


    Today

    Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

    You Can Do Pilate's Leslie Sansone ( 26 Min )

    Walk At Home With Leslie Sansone 5 Mile Advanced ( 71 Min )

    Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )
  • 30 min. treadmill (C25K)
    20 min. arc trainer
    10 min. light stretching
  • So far - 50 min strength training
    Planned - 50 min elliptical HIIT
  • 60 mins elliptical last nite.
  • 45 min bike
    30 min chest/triceps
    planned:
  • 50 min elliptical HIIT
  • Mar 1
    Mar 2 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
    Mar 3 Cardio Intervals class 57 minutes, Aquacize class 60 minutes
    Mar 4
    Mar 5 Aquacize class 40 minutes, Cardio Intervals class 54 minutes
    Mar 6 Deep Water Aquacize class 55 minutes
    Mar 7
    Mar 8
    Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Eliptical 20 minutes, Stationary bike 20 minutes
    Mar 10 Aquacize class 55 minutes
    Mar 11
    Mar 12 Aquacize class 40 minutes, Cardio Intervals class 60 minutes
    Mar 13 Deep Water Aquacize class 55 minutes
    Mar 14
    Mar 15
    Mar 16 Aquacize 49 minutes
    Mar 17 Aquacize class 55 minutes
    Mar 18
    Mar 19 Aquacize class 55 minutes
    Mar 20 Walked at mall 30 minutes
    Mar 21
    Mar 22
    Mar 23
    Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes
    Mar 25 Aquacize 42 minutes
    Mar 26 Cardio Intervals class 55 minutes
    Mar 27 Deep Water Aquacise class 55 minutes
    Mar 28
    Mar 29 Aquacize 47 minutes
    Mar 30 Treadmill 20 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
    Mar 31 Aquacize class 55 minutes, Eliptical 15 minutes

    Goal for month 1100
    Minutes for month 1156

    walkingmom
  • 30 min run to end the month
  • 30 minutes of strength training. woot!
  • 60 mins elliptical and 47 mins. treadmill.