Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes
Mar 21
Mar 22
Mar 23
Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes
Mar 25 Aquacize 42 minutes
Mar 26 Cardio Intervals class 55 minutes
Mar 27 Deep Water Aquacize class 55 minutes
manda
Bet that is really good for you. Wish they would put another little store in where our little general store use to be. Would be a good thing for me to walk there and back.
Last edited by Shy Moment; 03-27-2008 at 10:45 PM.
Oh last night was terrible. I stubbed my darn toe. Have no idea how I do this since my toes are so small but I did it and when I went to do my walking video the darn toe was killing me by the end of the second mile and I just couldn't finish the 5 mile video. Sure hope it does better today or it is going to be another slacker day lol.
Today
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 26 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )
Walk Away the Pounds Express With Leslie Sansone ( 4 ) 4 Mile Super Challenge ( 58 Min )
Last edited by Shy Moment; 03-28-2008 at 09:23 PM.
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
This weather is driving me crazy! I've missed 2 skate sessions out of 3 this week, once due to Easter and the rink being closed, and one Weds due to a freak snow (my van's cooling system is bad, so no defroster/heat). Yesterday, it was warm and rainy, so I had every hope of making skating tonight, then I get up this morning and it's snowing again! Aaargh! I'm just crossing my fingers for a warm-up before this evening, but it's almost noon and not looking good for it.
Shy, hope your toe feels better today. It's amazing how such a small thing can hurt so bad!
Amanda, what you said reminded me of being a kid, visiting my gran. She never had a car, so she'd walk to the store once a week with her rolling grocery cart, the kind with 2 wheels, and it folds down flat for storage...anyway, that's how she did her shopping, and us kids used to fight over who got to pull the cart on the way home. I'm sure we drove her nuts, but she never let on, if we did!
Cheryl
Sorry you keep missing your sessions. I know you do enjoy it so. I could have put up with a little pain but evertime I would walk my toe would move up and hit my shoe. After 2 miles enough was enough lol. Good thing I already had a 4miles in for the day.
30 min. treadmill (C25K)
12 min. rowing
5 min. arc trainer
10 min. stretching
Ugh, I hated working out today. Almost every minute of it. My body hated it, too. But I felt so good for buckling down and doing it anyway... if that makes sense...
@Shy: Oh, I can sympathize - I stub/crack my little toes all the time because I walk barefoot at home all the time, and last Sunday during a hike I somehow managed to badly bruise my left "index" toe... so annoying and distracting! Hope it gets better soon!
@Cheryl: Isn't this winter lasting forever? I'm so sick of it. Hope you can return to your skating soon!
@Amanda: Yeah, grocery shopping is definitely part of my exercise routine - the nearest grocery store is almost a mile away and we don't have a car. Sometimes it's annoying, but in a way it's good, especially if I don't have much time for structured exercise that day...
Ilene
Jogging is the one thing I am not allowed to do. I have a slightly enlarged heart and that I guess puts to much pressure on it. I do the intervals in my videos but that is only for a 2 min at a time I think. Sounds like you had a great workout to me.
Heff
There are just some days working out is not fun at all lol. I think those are the days we need it most. I have no idea how I hit my toes lol. I only where a 1 1/2 or 2 size shoe. You wouldn't think my darn toes were big enough to hit on anything lol. It is feeling a bit better now but I hit it so darn hard it broke the nail. I had to wear a different pair of shoes today.
Don't you hate walking shoes. I just bought a pair 5 weeks ago. Pair of Nike shox and they are already shot. They stretched out so much my foot flops all over in them. I got another pair that has a bit more leather in them and less nylon. Hope they last longer. It is real hard to find a darn shoe that fits me. The boxes tend to fit better because my foot is wide lol.
