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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-26-2008, 12:12 PM   #226  
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Mar 24 - 30 min treadmill
Mar 26 - 2 mile Walk Away The Pounds (30 min)
- 30 min Core ball workout with weights

So much for my 1 hour a day! i'll keep trying....
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Old 03-26-2008, 12:34 PM   #227  
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Today I did:

60 min's yoga
30 min's treadmill
15 weights

105 total.
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Old 03-26-2008, 01:16 PM   #228  
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30 min. treadmill (C25K)
15 min. stability ball (Mostly abs! What's come over me?)
5 min. light stretching
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Old 03-26-2008, 05:47 PM   #229  
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60 mins abs and butt
20 mins yoga
still not able to do TM and LBW because of my knee tendon.
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Old 03-26-2008, 08:21 PM   #230  
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Today

Walk The Walk With Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min )

Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 71 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 33 Min )
Last edited by Shy Moment; 03-27-2008 at 12:21 AM.
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Old 03-26-2008, 08:47 PM   #231  
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30min walk
30m run
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Old 03-26-2008, 08:57 PM   #232  
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60 min elliptical. Hoping to get in 20 minutes of before-bed yoga.
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Old 03-26-2008, 08:58 PM   #233  
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Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes
Mar 21
Mar 22
Mar 23
Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes
Mar 25 Aquacize 42 minutes
Mar 26 Cardio Intervals class 55 minutes

dustcatcher
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Old 03-27-2008, 08:07 AM   #234  
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90 min UBWL and Abs.
20 min yoga.
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Old 03-27-2008, 12:32 PM   #235  
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Today I did:
2 Mile WATP-30 minutes
15 minute abs, back & Push ups on resistance ball
15 minute weights- Arms & back
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Old 03-27-2008, 01:28 PM   #236  
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Today

Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 10 Min )

Walkarobics With Leslie Sansone Miracle Mile Walk ( Firm Up On End Of Video ) ( 7 Min )

Walk At Home With Leslie Sansone Booster Mile ( Firm Up With Stretchy Band On End Of Video ) ( 10 Min )

Dumbbells ( 10 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast & Firm 4 Really Big Miles ( 59 Min )

Walk At Home With Leslie Sansone 5 Mile Advanced Walk Segment ( 2 Miles 27 Min )
Last edited by Shy Moment; 03-27-2008 at 10:43 PM.
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Old 03-27-2008, 03:18 PM   #237  
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Missed skating last night.
Biked instead, 2.8 miles, which is impressive for me!
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Old 03-27-2008, 03:25 PM   #238  
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60 min hardcore strength training
15 min walk to store and back (including carrying groceries back)

Planned: 50 min elliptical
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Old 03-27-2008, 05:13 PM   #239  
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30 min. treadmill (hill walking)
30 min. lower body and stretching
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Old 03-27-2008, 05:41 PM   #240  
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Weights FBWO + 50 mins jogging
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