30 min on the elliptical

I'm sure that excuses are not welcome here, but I would like to explain the reason I can't get to the gym today, and what I'll be doing instead

All my gym clothes are dirty and I won't be able to do laundry today because I work 11-7:30. So...I'm going to try to get in LOTS of exercise at work (I'm a grocery store cashier). I'm not going to lean against my checkout stand, and I'll incorporate as much fidgeting/moving around as possible into my day.

I guess you could say that my exercise for the day is going to be 8 hours of slinging groceries

Chest and triceps for an hour today ....

Great way to start the month...

20 mins dreadmill
10 bike
40 elliptical.

Hello 50 minutes of walking
20 minutes of weight lifting

I over did it today and am sore all over already.

30 min on the elliptical

30 mins dreadmill
40 mins elliptical

Yesterday - 15 min yoga
Today - 15 min yoga, 45 min hike out on ocean cliffs...so gorgeous!

OH, I am so jealous. I bet it IS very beautiful.

I walked for about an hour and 15 minutes around my neighborhood.

I was enjoying myself (and my iPod tunes) so much at one point that I started skipping down the sidewalk like a little girl.

Hi all.

2 1/2 hrs skating tonight. Not my best workout, but I did it anyway. Just could not get it together tonight.

Cheryl

Hi all, I hope it's OK to just jump in...

Yesterday:
30 min walking/jogging on the track
15 minutes free weights
15 minutes stretching

Heffalump, so glad you could join us!

Today is a day off for me, but I think I might walk the dogs or something.


Cheryl