Exercise Accountability- March 2008

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  •   #16  
    meldogml84's Avatarmeldogml84 , 03-03-2008 01:16 PM
    60 min of Tae Bo
    Reply
  •   #17  
    Diva's AvatarDiva , 03-03-2008 01:19 PM
    1 hour on the treadmill. Still trying to heal my foot, so I did 40 minutes 3.0-mph, then 15 minutes @ 3.5. I managed to keep the heart rate up where it needed to be. No running today. Then I lifted weights for about 10 minutes. I rehurt the foot and now it hurts worse than it did before and the nerves in it is making my leg & Foot jump and move all by itself. I think I need to call the doc.
    Reply
  •   #18  
    BlzMaxGnrCCJkMly's AvatarBlzMaxGnrCCJkMly , 03-03-2008 01:24 PM
    Saturday March 1-day off
    Sunday March 2-30 minute run, leg weights
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  •   #19  
    mandalinn82's Avatarmandalinn82 , 03-03-2008 01:33 PM
    55 min of elliptical
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  •   #20  
    Heffalump's AvatarHeffalump , 03-03-2008 05:01 PM
    30 min. C25K W1D1 (treadmill)
    15 min. hill walking (treadmill)
    15 min. light stretching

    The workout was great, but I might have overdone it a bit yesterday - I'm soooore all over, which isn't too bad - but my right ankle is acting up again as well. Hm, gotta watch that.

    @Cheryl: Heyy!
    Reply
  •   #21  
    BlzMaxGnrCCJkMly's AvatarBlzMaxGnrCCJkMly , 03-03-2008 10:43 PM
    30 mins upper body weights
    5 minutes rowing machine
    30 minutes elliptical!
    Reply
  •   #22  
    3fcuser1058250's Avatar3fcuser1058250 , 03-03-2008 11:13 PM
    45 minutes biking
    55 minutes Yoga... I got this new Yoga tape Rodney Yee, Power Yoga, I really like it... It's nice and slow moving with good instructions and made me work up a sweat...
    Reply
  •   #23  
    Shy Moment's AvatarShy Moment , 03-03-2008 11:41 PM
    Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 min )

    Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile ( 32 Min )

    Walk Away The Pounds With Leslie Sansone For The Abs ( 10 Min )

    Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 26 Min )
    Reply
  •   #24  
    just get it done's Avatarjust get it done , 03-04-2008 12:03 AM
    30 mins dreadmill
    40 mins elliptical
    Reply
  •   #25  
    beautifulstruggle's Avatarbeautifulstruggle , 03-04-2008 04:11 AM
    lol @ dreadmill!!!
    03/03/08 : 25 mins on elliptical : 10 mins on treadmill : 40 mins training on abs, lower back, calves, thighs & glutes
    Reply
  •   #26  
    mandalinn82's Avatarmandalinn82 , 03-04-2008 06:21 PM
    20 min yoga/stretching
    60 min elliptical
    Reply
  •   #27  
    BlzMaxGnrCCJkMly's AvatarBlzMaxGnrCCJkMly , 03-04-2008 06:55 PM
    30m running 15m leg weights
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  •   #28  
    just get it done's Avatarjust get it done , 03-04-2008 07:26 PM
    30 mins dreadmill
    40 mins elliptical
    Reply
  •   #29  
    teacher1's Avatarteacher1 , 03-04-2008 07:40 PM
    30 min on the elliptical
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  •   #30  
    jamsk8r's Avatarjamsk8r , 03-04-2008 08:01 PM
    40 mins jogging


    Cheryl
    Reply
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