Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-03-2008, 01:16 PM   #16  
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60 min of Tae Bo
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Old 03-03-2008, 01:19 PM   #17  
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1 hour on the treadmill. Still trying to heal my foot, so I did 40 minutes 3.0-mph, then 15 minutes @ 3.5. I managed to keep the heart rate up where it needed to be. No running today. Then I lifted weights for about 10 minutes. I rehurt the foot and now it hurts worse than it did before and the nerves in it is making my leg & Foot jump and move all by itself. I think I need to call the doc.

Last edited by Diva; 03-03-2008 at 01:20 PM.
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Old 03-03-2008, 01:24 PM   #18  
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Saturday March 1-day off
Sunday March 2-30 minute run, leg weights
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Old 03-03-2008, 01:33 PM   #19  
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55 min of elliptical
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Old 03-03-2008, 05:01 PM   #20  
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30 min. C25K W1D1 (treadmill)
15 min. hill walking (treadmill)
15 min. light stretching

The workout was great, but I might have overdone it a bit yesterday - I'm soooore all over, which isn't too bad - but my right ankle is acting up again as well. Hm, gotta watch that.

@Cheryl: Heyy!
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Old 03-03-2008, 10:43 PM   #21  
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30 mins upper body weights
5 minutes rowing machine
30 minutes elliptical!
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Old 03-03-2008, 11:13 PM   #22  
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45 minutes biking
55 minutes Yoga... I got this new Yoga tape Rodney Yee, Power Yoga, I really like it... It's nice and slow moving with good instructions and made me work up a sweat...
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Old 03-03-2008, 11:41 PM   #23  
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Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 min )

Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile ( 32 Min )

Walk Away The Pounds With Leslie Sansone For The Abs ( 10 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 26 Min )

Last edited by Shy Moment; 03-04-2008 at 12:06 AM.
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Old 03-04-2008, 12:03 AM   #24  
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30 mins dreadmill
40 mins elliptical
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Old 03-04-2008, 04:11 AM   #25  
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lol @ dreadmill!!!
03/03/08 : 25 mins on elliptical : 10 mins on treadmill : 40 mins training on abs, lower back, calves, thighs & glutes
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Old 03-04-2008, 06:21 PM   #26  
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20 min yoga/stretching
60 min elliptical
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Old 03-04-2008, 06:55 PM   #27  
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30m running 15m leg weights
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Old 03-04-2008, 07:26 PM   #28  
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30 mins dreadmill
40 mins elliptical
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Old 03-04-2008, 07:40 PM   #29  
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30 min on the elliptical
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Old 03-04-2008, 08:01 PM   #30  
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40 mins jogging


Cheryl
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