ymca class- hop hop hustle 1 hr

35 min jog
45 min

ok, did 20 mins. weight training in the morning and 45 mins. of cardio this evening.

Weights, then 50 mins jogging...funny that the jogging seems like a relief after the lifting, lol!

60 mins elliptical

30 min
60 min walk

45 more minutes today! 15 on the treadmill 10 on weights and then 10 on the recumbent bike...I missed last week Friday, so I will go tomorrow to make up that time....woohooo

Saturday - 40 minutes on a ministepper
Today - 30 minutes ministepper, 45 min elliptical

cale
I bet you have had a work out just doing all that extra work for the holiday

Today

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 33 Min )

Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min

Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )

Walk Away The Pounds With Leslie Sansone For The Abs Super Fat Burning 3 Mile ( 45 Min )

Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

Upper Body Resistance Training ( 20 Min )

Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes
Mar 21
Mar 22
Mar 23
Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes

dustcatcher

30 minute walk

30 minute run

Yesterday: 3h hiking (rock trail)

Today:
30 min. track (C25K)
10 min. stretching

leg extension - 3 sets, 15 reps, 60 lbs
leg extension, single - 3 sets, 5 reps, 30 lbs
hamstring curl - 3 sets, 15 reps, 60 lbs
hamstring curl, lying - 3 sets, 15 reps, 30 lbs
hip adductor - 3 sets, 15 reps, 80 lbs
hip abductor - 3 sets, 15 reps, 80 lbs
calf raises - 3 sets, 15 reps, 30 lbs
glutes - 3 sets, 15 reps, 62.5 lbs
back extension - 3 sets, 15 reps
elliptical - 35 min/396 cal

Weights, full body 25 min. Walk/Jog 45 min

45 mins. of cardio. Total body weight training on top of that.