03-22-2008, 03:31 PM
#196
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
ymca class- hop hop hustle 1 hr
03-22-2008, 05:40 PM
#197
Senior Member
Join Date: Jan 2001
Posts: 11,538
35 min jog
45 min
03-22-2008, 08:55 PM
#198
Senior Member
Join Date: Oct 2005
Posts: 102
ok, did 20 mins. weight training in the morning and 45 mins. of cardio this evening.
03-23-2008, 02:21 AM
#199
Sippin' the Kool-Aid
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
Weights, then 50 mins jogging...funny that the jogging seems like a relief after the lifting, lol!
03-23-2008, 11:49 AM
#200
Senior Member
Join Date: Aug 2007
Posts: 123
60 mins elliptical
03-23-2008, 02:47 PM
#201
Senior Member
Join Date: Jan 2001
Posts: 11,538
30 min
60 min walk
03-24-2008, 02:20 PM
#202
Gettin Closer!!
Join Date: Jun 2007
Location: Middle of NoWhere!
Posts: 1,040
S/C/G: See Signature
Height: Tall enough for my feet to reach the ground
45 more minutes today! 15 on the treadmill 10 on weights and then 10 on the recumbent bike...I missed last week Friday, so I will go tomorrow to make up that time....woohooo
03-24-2008, 02:50 PM
#203
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Saturday - 40 minutes on a ministepper
Today - 30 minutes ministepper, 45 min elliptical
03-24-2008, 06:59 PM
#204
Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
cale
I bet you have had a work out just doing all that extra work for the holiday
Today
Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 33 Min )
Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min
Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )
Walk Away The Pounds With Leslie Sansone For The Abs Super Fat Burning 3 Mile ( 45 Min )
Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )
Upper Body Resistance Training ( 20 Min )
Last edited by Shy Moment; 03-25-2008 at 01:45 AM .
03-24-2008, 08:37 PM
#205
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
Mar 20 Walked at mall 30 minutes
Mar 21
Mar 22
Mar 23
Mar 24 Aquacize class 55 minutes, Walked at mall 32 minutes
dustcatcher
03-24-2008, 09:00 PM
#206
Wish It~Dream It~Do It
Join Date: Feb 2008
Location: Texas
Posts: 1,585
S/C/G: 230/144.2/146
Height: 5ft3
30 minute walk
30 minute run
03-24-2008, 09:07 PM
#207
back to balance
Join Date: Apr 2007
Location: Boston area
Posts: 384
Height: 5'7"
Yesterday: 3h hiking (rock trail)
Today:
30 min. track (C25K)
10 min. stretching
03-24-2008, 09:19 PM
#208
Back in the Game
Join Date: Jan 2006
Location: Toronto, ON, Canada
Posts: 72
S/C/G: 132/125.2/120
Height: 5'6"
leg extension - 3 sets, 15 reps, 60 lbs
leg extension, single - 3 sets, 5 reps, 30 lbs
hamstring curl - 3 sets, 15 reps, 60 lbs
hamstring curl, lying - 3 sets, 15 reps, 30 lbs
hip adductor - 3 sets, 15 reps, 80 lbs
hip abductor - 3 sets, 15 reps, 80 lbs
calf raises - 3 sets, 15 reps, 30 lbs
glutes - 3 sets, 15 reps, 62.5 lbs
back extension - 3 sets, 15 reps
elliptical - 35 min/396 cal
Last edited by moon fairy; 03-24-2008 at 09:19 PM .
03-24-2008, 10:15 PM
#209
Senior Member
Join Date: Jun 2007
Location: USA
Posts: 1,097
S/C/G: 200/190/165
Height: 5'9
Weights, full body 25 min. Walk/Jog 45 min
03-25-2008, 12:19 AM
#210
Senior Member
Join Date: Oct 2005
Posts: 102
45 mins. of cardio. Total body weight training on top of that.
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