03-12-2008, 04:30 PM
#91
Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
calejo
You are more than welcome to join in with us. We have a great group here.
03-12-2008, 05:56 PM
#92
Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
Calejo, Please join us
Pretty, we alllll started somewhere, 15 minutes is better than no minutes ...
Today 45 mins gym chest and triceps
03-12-2008, 09:08 PM
#93
Senior Member
Join Date: Oct 2005
Posts: 102
Ok, thank you for letting me join you! I did 20 mins of cardio work and 15 minutes of Jumping rope. Would've been longer, but I ran out of time today. On the upside, I actually did exactly 1200 calories today (on the nose!) lol
03-12-2008, 09:54 PM
#94
back to balance
Join Date: Apr 2007
Location: Boston area
Posts: 384
Height: 5'7"
30 min. C25K W2D2
11 min. rowing (2000m)
light stretching
Welcome Calejo!
03-12-2008, 11:52 PM
#95
Senior Member
Join Date: Aug 2007
Posts: 123
Calejo
I did 60 mins on the dreadmill .
03-13-2008, 08:51 AM
#96
Sippin' the Kool-Aid
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
Calejo and Elisarae, welcome!
Reporting for last night (Weds):
2 hrs skating
03-13-2008, 08:59 AM
#97
Senior Member
Join Date: Mar 2007
Posts: 151
S/C/G: 153/120
Height: 5' 4"
TM warm up for 6 minutes, then UB weight lifting, abs and yoga.
an hour and 1/2.
03-13-2008, 09:59 AM
#98
Wish It~Dream It~Do It
Join Date: Feb 2008
Location: Texas
Posts: 1,585
S/C/G: 230/144.2/146
Height: 5ft3
yesterday 30m walk, 30m weight training, 30m ellipitcal
03-13-2008, 01:10 PM
#99
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
Aerobics: high impact 15 min's
Aerobics: low impact 20 min's
Calisthenics: push-ups, sit-ups 15 min's
Weight lifting: Legs, Arms, Back 15 min's
Total: 65 minutes.
03-13-2008, 01:19 PM
#100
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
20 min yoga. Remainder will depend on how long the dentist takes and how uncomfortable I am afterward.
03-13-2008, 07:02 PM
#101
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Not having a good day...but I did do a 30 min, very intense Jillian Michaels 1-2-3 workout.
03-13-2008, 08:41 PM
#102
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
dustcatcher
Last edited by dustcatcher; 03-13-2008 at 08:46 PM .
03-13-2008, 09:42 PM
#103
Senior Member
Join Date: Oct 2005
Posts: 102
Ok, today I did 35 minutes of jogging and 10 minutes of walking. So 45 minutes altogether. Tomorrow I need to do 45 cardio and weight training. woot!
03-13-2008, 11:07 PM
#104
Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
Today
WATP 1 Mile, Get up get started 22 min
Walkarobics 1 mile, Miracle Mile walk 15 min
WATP 1 mile, Express 19 min
WATP 1 mile, Power Mile 19 min
WTW 1 mile, Christian Inspired Workout 22 min
WAH 1 mile, Booster Mile 15 min
WATP 1 mile, The walk Diet 20 min
I am kicking myself. I didn't start my workouts until 3 pm so I didn't get as many done today as I wanted to do. Better luck next week on my one mile at a time marathon I guess.
03-13-2008, 11:10 PM
#105
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
20 min walk
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