27 min HIIT on the TM
The rest ss cardio.
Total: 63 min
yoga 20 min
40 min at the gym, 15 on Elliptical, 15 on Treadmill and 10 on weights!
today's plan will be:
leg extension - 3 sets, 15 reps, 60 lbs
leg extension, single - 3 sets, 15 reps, 45 lbs
hamstring curl - 3 sets, 15 reps, 75 lbs (or 60 lbs)
hamstring curl, lying - 3 sets, 15 reps, 30 lbs
hip adductor - 3 sets, 15 reps, 80 lbs
hip abductor - 3 sets, 15 reps, 80 lbs
calf raises - 3 sets, 15 reps, 30 lbs
glutes - 3 sets, 15 reps, 62.5 lbs
back extension - 3 sets, 15 reps
ab crunches - 5 sets, 20 reps
elliptical - 35 min
ymca class turbokick- 45 min
Diva , 03-19-2008 01:24 PM
W2D2 of c25k & Weights @ the GYM. 4o min's.
Today
Walk Away The Pounds With Leslie Sansone For The Abs Super Fat Burning 3 Mile ( 45 Min )
Walk Away the Pounds Express With Leslie Sansone 3 Mile Advanced Walk ( 50 Min )
So far - 60 min elliptical
I'd like to get in 20-30 min of yoga and some strength before the day is out.
35 min. treadmill (C25K W3D2 and some hill walking)
10 min. light stretching
30m run
40m bike ride
30m pilates
Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes
dustcatcher
so total for today was the 60 elliptical mentioned above, 50 full body strength training, 30 yoga/pilates fusion for abs.
Today
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start 3 Fast Miles ( 45 Min )
Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 20 Min )
StillTryin , 03-19-2008 09:42 AM
moon fairy , 03-19-2008 09:48 AM
Shy Moment , 03-19-2008 02:06 PM
mandalinn82 , 03-19-2008 03:34 PM
BlzMaxGnrCCJkMly , 03-19-2008 08:03 PM
dustcatcher , 03-19-2008 08:48 PM
just get it done , 03-19-2008 11:19 PM
