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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-19-2008, 08:21 AM   #166  
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27 min HIIT on the TM
The rest ss cardio.
Total: 63 min
yoga 20 min
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Old 03-19-2008, 09:42 AM   #167  
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40 min at the gym, 15 on Elliptical, 15 on Treadmill and 10 on weights!
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Old 03-19-2008, 09:48 AM   #168  
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today's plan will be:

leg extension - 3 sets, 15 reps, 60 lbs
leg extension, single - 3 sets, 15 reps, 45 lbs
hamstring curl - 3 sets, 15 reps, 75 lbs (or 60 lbs)
hamstring curl, lying - 3 sets, 15 reps, 30 lbs
hip adductor - 3 sets, 15 reps, 80 lbs
hip abductor - 3 sets, 15 reps, 80 lbs
calf raises - 3 sets, 15 reps, 30 lbs
glutes - 3 sets, 15 reps, 62.5 lbs
back extension - 3 sets, 15 reps
ab crunches - 5 sets, 20 reps
elliptical - 35 min
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Old 03-19-2008, 12:04 PM   #169  
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ymca class turbokick- 45 min
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Old 03-19-2008, 01:24 PM   #170  
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W2D2 of c25k & Weights @ the GYM. 4o min's.
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Old 03-19-2008, 02:06 PM   #171  
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Today

Walk Away The Pounds With Leslie Sansone For The Abs Super Fat Burning 3 Mile ( 45 Min )

Walk Away the Pounds Express With Leslie Sansone 3 Mile Advanced Walk ( 50 Min )
Last edited by Shy Moment; 03-19-2008 at 11:23 PM.
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Old 03-19-2008, 03:34 PM   #172  
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So far - 60 min elliptical

I'd like to get in 20-30 min of yoga and some strength before the day is out.
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Old 03-19-2008, 04:16 PM   #173  
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35 min. treadmill (C25K W3D2 and some hill walking)
10 min. light stretching
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Old 03-19-2008, 08:03 PM   #174  
Wish It~Dream It~Do It
 
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30m run
40m bike ride
30m pilates
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Old 03-19-2008, 08:48 PM   #175  
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Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes

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Old 03-19-2008, 09:15 PM   #176  
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so total for today was the 60 elliptical mentioned above, 50 full body strength training, 30 yoga/pilates fusion for abs.
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Old 03-19-2008, 11:19 PM   #177  
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60 mins elliptical.
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Old 03-19-2008, 11:55 PM   #178  
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skating 2 hrs.
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Old 03-20-2008, 01:33 PM   #179  
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y class- bosu 45 min
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Old 03-20-2008, 01:55 PM   #180  
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Today
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 3 Fast Miles ( 45 Min )

Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 20 Min )
Last edited by Shy Moment; 03-21-2008 at 02:25 AM.
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