Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 03-19-2008, 08:21 AM   #166  
Senior Member
 
KatieK's Avatar
 
Join Date: Mar 2007
Posts: 151

S/C/G: 153/120

Height: 5' 4"

Default

27 min HIIT on the TM
The rest ss cardio.
Total: 63 min
yoga 20 min
KatieK is offline   Reply With Quote
Old 03-19-2008, 09:42 AM   #167  
Gettin Closer!!
 
StillTryin's Avatar
 
Join Date: Jun 2007
Location: Middle of NoWhere!
Posts: 1,040

S/C/G: See Signature

Height: Tall enough for my feet to reach the ground

Default

40 min at the gym, 15 on Elliptical, 15 on Treadmill and 10 on weights!
StillTryin is offline   Reply With Quote
Old 03-19-2008, 09:48 AM   #168  
Back in the Game
 
moon fairy's Avatar
 
Join Date: Jan 2006
Location: Toronto, ON, Canada
Posts: 72

S/C/G: 132/125.2/120

Height: 5'6"

Default

today's plan will be:

leg extension - 3 sets, 15 reps, 60 lbs
leg extension, single - 3 sets, 15 reps, 45 lbs
hamstring curl - 3 sets, 15 reps, 75 lbs (or 60 lbs)
hamstring curl, lying - 3 sets, 15 reps, 30 lbs
hip adductor - 3 sets, 15 reps, 80 lbs
hip abductor - 3 sets, 15 reps, 80 lbs
calf raises - 3 sets, 15 reps, 30 lbs
glutes - 3 sets, 15 reps, 62.5 lbs
back extension - 3 sets, 15 reps
ab crunches - 5 sets, 20 reps
elliptical - 35 min
moon fairy is offline   Reply With Quote
Old 03-19-2008, 12:04 PM   #169  
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''

Default

ymca class turbokick- 45 min
teacher1 is offline   Reply With Quote
Old 03-19-2008, 01:24 PM   #170  
The Dyslexic Typo Queen
Thread Starter
 
Diva's Avatar
 
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057

S/C/G: 209/155/120

Height: 5'3

Default

W2D2 of c25k & Weights @ the GYM. 4o min's.
Diva is offline   Reply With Quote
Old 03-19-2008, 02:06 PM   #171  
Rennie
 
Shy Moment's Avatar
 
Join Date: May 2007
Location: Ohio
Posts: 3,912

S/C/G: 228/Ticker/120

Height: 4 foot 11 inches

Default

Today

Walk Away The Pounds With Leslie Sansone For The Abs Super Fat Burning 3 Mile ( 45 Min )

Walk Away the Pounds Express With Leslie Sansone 3 Mile Advanced Walk ( 50 Min )

Last edited by Shy Moment; 03-19-2008 at 11:23 PM.
Shy Moment is offline   Reply With Quote
Old 03-19-2008, 03:34 PM   #172  
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"

Default

So far - 60 min elliptical

I'd like to get in 20-30 min of yoga and some strength before the day is out.
mandalinn82 is offline   Reply With Quote
Old 03-19-2008, 04:16 PM   #173  
back to balance
 
Heffalump's Avatar
 
Join Date: Apr 2007
Location: Boston area
Posts: 384

Height: 5'7"

Default

35 min. treadmill (C25K W3D2 and some hill walking)
10 min. light stretching
Heffalump is offline   Reply With Quote
Old 03-19-2008, 08:03 PM   #174  
Wish It~Dream It~Do It
 
BlzMaxGnrCCJkMly's Avatar
 
Join Date: Feb 2008
Location: Texas
Posts: 1,585

S/C/G: 230/144.2/146

Height: 5ft3

Default

30m run
40m bike ride
30m pilates
BlzMaxGnrCCJkMly is offline   Reply With Quote
Old 03-19-2008, 08:48 PM   #175  
Senior Member
 
dustcatcher's Avatar
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default

Mar 1
Mar 2 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Mar 3 Aquacize class 60 minutes, Cardio Intervals class 57 minutes
Mar 4
Mar 5 Cardio Intervals class 54 minutes, Aquacize class 40 minutes
Mar 6 Deep Water Aquacize class 55 minutes
Mar 7
Mar 8
Mar 9 Aquacize 35 minutes, Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
Mar 10 Aquacize class 55 minutes
Mar 11
Mar 12 Aquacize class 40 minutes, Cardio Intervals 60 minutes
Mar 13 Deep Water Aquacize class 55 minutes
Mar 14
Mar 15
Mar 16 Aquacize 49 minutes
Mar 17 Aquacize class 55 minutes
Mar 18
Mar 19 Aquacize class 55 minutes

dustcatcher
dustcatcher is offline   Reply With Quote
Old 03-19-2008, 09:15 PM   #176  
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"

Default

so total for today was the 60 elliptical mentioned above, 50 full body strength training, 30 yoga/pilates fusion for abs.
mandalinn82 is offline   Reply With Quote
Old 03-19-2008, 11:19 PM   #177  
Senior Member
 
just get it done's Avatar
 
Join Date: Aug 2007
Posts: 123

Default

60 mins elliptical.
just get it done is offline   Reply With Quote
Old 03-19-2008, 11:55 PM   #178  
Sippin' the Kool-Aid
 
jamsk8r's Avatar
 
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296

S/C/G: 235/201/175

Height: 5'7"

Default

skating 2 hrs.
jamsk8r is offline   Reply With Quote
Old 03-20-2008, 01:33 PM   #179  
Senior Member
 
teacher1's Avatar
 
Join Date: Jun 2007
Posts: 2,476

S/C/G: 224/see ticker/130

Height: 5'1''

Default

y class- bosu 45 min
teacher1 is offline   Reply With Quote
Old 03-20-2008, 01:55 PM   #180  
Rennie
 
Shy Moment's Avatar
 
Join Date: May 2007
Location: Ohio
Posts: 3,912

S/C/G: 228/Ticker/120

Height: 4 foot 11 inches

Default

Today
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 3 Fast Miles ( 45 Min )

Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 20 Min )

Last edited by Shy Moment; 03-21-2008 at 02:25 AM.
Shy Moment is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:55 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.