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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 08-23-2009, 01:13 PM   #481  
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Aww you and your friend are in my prayers

Congrats on the walk
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Old 08-23-2009, 01:24 PM   #482  
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Yay us
tehheheheheh indeed
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Old 08-23-2009, 01:25 PM   #483  
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well, I am still here. Very stressfull time right now though. my friend's house caught on fire (the stove) but there is smoke damage. So they are here for a few days. A 13 year old girl and another very active 11 year old boy!

Plus my air conditioner broke. lovely!

Well, my son and I went walking yesterday doing intervals. We did 30 minutes. It was so hot. I am glad I did it though. NO strength yesterday, but will get it done today.

By the way you ladies are super!
omg how awful about your friends house. thank god they are okay.

well done on the interval training walk !! excellent

and aww thank you!
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Old 08-23-2009, 02:33 PM   #484  
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Talking First 45 minutes of the day DONE!!!!!
I just finished my first 45 minutes of exercise today!!





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Old 08-23-2009, 02:48 PM   #485  
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Woooo!!!!!!!!!
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Old 08-23-2009, 02:56 PM   #486  
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Hi everyone

August 23: STS mesocycle 2, week 3 disc 21 - back and biceps.

Devadiva - Congratulations on your success, you look great!!

Jen -That's awful about your friend's house. I'm glad that they are safe though. Good job on your walk

Onderchic - Way to push through - you rock

Igetfit - Great job

Quote:
Thanks Narnia!!! (btw are you a fan of the lion the witch and the wardrobe hence your username
Echo, I am! When I registered the book was sitting on my computer desk so it gave me the idea for my username. Way to go with Kempo X today

Have a wonderful day everyone!!
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Old 08-23-2009, 02:57 PM   #487  
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Way to go Narnia!!

Please be part of the pep squad
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Old 08-23-2009, 02:58 PM   #488  
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Woooo!!!!!!!!!
Hi All,

Onederchic and everyone on the thread, encouragement is what it's all about. We can all reach our goals and beyond.




Last edited by IgetfitNStrongforme; 08-23-2009 at 03:07 PM.
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Old 08-23-2009, 03:07 PM   #489  
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well, I am still here. Very stressfull time right now though. my friend's house caught on fire (the stove) but there is smoke damage. So they are here for a few days. A 13 year old girl and another very active 11 year old boy!

Plus my air conditioner broke. lovely!

Well, my son and I went walking yesterday doing intervals. We did 30 minutes. It was so hot. I am glad I did it though. NO strength yesterday, but will get it done today.

By the way you ladies are super!

Oh Jen I'm so sorry about your friend, I am praying for you guys. Great job on pushing through to exercise even when your worried and distracted .



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Old 08-23-2009, 03:16 PM   #490  
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Thank you so much, Igetfit!

You should join the pep squad too
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Old 08-23-2009, 04:09 PM   #491  
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Thank you so much, Igetfit!

You should join the pep squad too
What's that? Tell me more.


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Old 08-23-2009, 04:12 PM   #492  
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LOL!

Well, it is nothing official..just to get that out of the way.

And it consists of, at the moment, myself and Echo. We just go around the boards encouraging and supporting as many people as we can
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Old 08-23-2009, 04:22 PM   #493  
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Thank you so much. My friend is surveying the damage. He thinks the smell is better, but it looks pretty bad in the kitchen anyways. the rest of the house is fine

..I'm under a fan right now, so I'm fairly comfortable.

I went ahead and did my walk, I have a blister on my little toe, and my calves were cramping, and my shins were hurting a little but I got through!!! And another plus the scale read 173 today. I am so gosh darned excited.
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Old 08-23-2009, 04:58 PM   #494  
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Jennifer, you are so awesome!!


Just finished 30 minutes free step. total 3599 steps
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Old 08-23-2009, 05:52 PM   #495  
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Hey Peppy ones!
Accountabilty: P90x Yoga {1 1/2hr} Major Metabolism Cardio{20min} Total Knockout Kickbox{20min} Sexy beach abs{20min} Abs &back{20min}

Onderchic: read your other post way to pull your self out is with exercise boost those endohins kick that goo out as TONY would say! Good job on tblworkout that will keep you busy!

Iget fit GOOD job

Jen sorry about your friendsplace,nice of you to open your home,and aHOTHOUSE for YOU! Great you are keeeping your commitment to yourself YOU WILL MAKE YOUR GOAL!

Narnia GOOD HARD WORK OUTS on your part

ECHO Kenpo is one of my FAVES GREAT JOB MAKING IT THAT FAR! Grat job on bringing it KEEP PUSHING PLAY each day you will do more and feel stronger TOMMARO "STRETCH" you will like that

everyone push play and eat clean!!!
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