Exercise Accountability August 2009 - Page 31 - 3 Fat Chicks on a Diet Weight Loss Community

#451

Onederchic , 08-22-2009 06:17 PM

devadiva -

Way to go!! You look fanfreakintastic!!

Just finished 30 minutes GGC. Total today = 30 minutes MFC, 30 minutes free step, 30 minutes GGC

#452

IgetfitNStrongforme , 08-22-2009 10:08 PM

Hello All,

I just finished my last 45 minutes of exercise

today, feels so good! I love the exercise high, never thought I would say that!

We have all done well today!

#453

Onederchic , 08-22-2009 10:38 PM

Hoorah Igetfit!!!!

You work those pom poms good enough to be on the 3FC Pep Squad

#454

IgetfitNStrongforme , 08-22-2009 11:16 PM

Quote:

Originally Posted by Onederchic

Hoorah Igetfit!!!!

You work those pom poms good enough to be on the 3FC Pep Squad

Hey what does Onderland mean?

#455

Onederchic , 08-23-2009 01:03 AM

It means under 200 pounds

#456

IgetfitNStrongforme , 08-23-2009 02:01 AM

Quote:

Originally Posted by Onederchic

It means under 200 pounds

Made it to Onederland August 20, 2009!

#457

Onederchic , 08-23-2009 08:18 AM

Yay Igetfit!!!!!!!!!!!!!!!!!!!!

#458

Onederchic , 08-23-2009 08:19 AM

Plans for today, tomorrow and Tuesday -

Not a dang thing. Nuh uh, not one.

#459

Onederchic , 08-23-2009 08:47 AM

Okay fine. I am changing my plans for today. I am just really mad at myself and wanted to have the I give up mentality but I refuse to do that to myself

Plans today =

30 minutes TBL DVD
30 minutes free step
30 minutes MFC
full body w/s

#460

Echo , 08-23-2009 10:13 AM

Quote:

Originally Posted by Onederchic

Just finished 30 minutes MFC.

way to go Onderchic!!

#461

Echo , 08-23-2009 10:13 AM

Quote:

Originally Posted by Lizzyg

Awesome!!

Took the dogs for a 1.4 mile walk (1 mile for one, and .4 for the other ) and then ran 4.5 miles alone. I'm sooo freakin slow, but I feel good!

wow!!! amazing! you're a running machine! well done

#462

Echo , 08-23-2009 10:15 AM

Quote:

Originally Posted by Narnia99

Hi everyone
I didn't get a chance to check-in yesterday but I just finished catching up on the posts I missed, and it's so great to see how active everyone has been.

Onderchic, Devadiva, Lizzyg, Nakedmango, Echo, Inlovelovelove, IgetfitNStrongforme, Jen, Pintobean, Diva
I am very sorry if I forgot anyone.

August 22: 33 minutes on the Stairmaster, 7 mins of abs. I plan on doing disc 21 from STS tonight.

Thanks Narnia!!! (btw are you a fan of the lion the witch and the wardrobe hence your username

well done on your workout!!! super!!

#463

Echo , 08-23-2009 10:16 AM

Quote:

Originally Posted by IgetfitNStrongforme

I just finished my first 45 minutes of exercise today.
Though it was strange not going for the almost 2 hours I was up to, but I don't want to eat muscle, so 45 minutes twice or thrice day will have to do.

way to go!!!!! that's totally awesome !

#464

Echo , 08-23-2009 10:18 AM

Quote:

Originally Posted by nakedmango

22--Bike downtown and back, total 24.5K (about 75 min)

awesome!!! well done!!

#465

Echo , 08-23-2009 10:20 AM

Quote:

Originally Posted by devadiva

Peppy ones!
Every ones working their fannys off! I don't have time for personals as usual guess I spend to much time playing {workingout}

Accountibilty:P90X Shoulders & Arms [1hr] ab rx[16min] Trailhike with dog 500ft gain 3 miles [1hr] Quick Cardio Blast[20min] Big day Boot Camp Cardio[20min] Fat burn Cardio[20 min] Kickbox booty core[20min]

thought I would try and post a pictur or two maybe before and after not sure if it will work the picture is over 4 weeks ago if it works the before is 4 yrs ago

WOW!!!!!!!!!!!!!!!!!!!!! you are a machine!! AMAZING!
and wow you look sooooo fit!!!!!!!!!!!! well done! you truly are a p90x GRADUATE!!!!