[belezura]

Thanks girls

High-intensity interval training (HIIT)

I do walk/run while the weather is nice enough to be outside...
Otherwise I go to the gym and do a regular cardio machines

I was thinking of you Onederchic, when I was at the track..
I thought: Onederchic might be doing her exercise right now... so, I'll keep going to to catch up with her LOL

[Echo]

well done OnderChic!

thanks for the wiki page,

and thanks Belezura, for telling me what it stands for. awesome

[Onederchic]

Originally Posted by belezura

Thanks girls

High-intensity interval training (HIIT)

I do walk/run while the weather is nice enough to be outside...
Otherwise I go to the gym and do a regular cardio machines

I was thinking of you Onederchic, when I was at the track..
I thought: Onederchic might be doing her exercise right now... so, I'll keep going to to catch up with her LOL

Hehe, I reckon that's a good motivator

[Narnia99]

Great job everyone As always very motivating for me to see what everyone is doing

August 20: STS Meso 2, week 3 - legs = 49 mins.

You handle those pom poms pretty darn good, we'll have to add you to the pep squad

Why thank you onderchic, and I would be hounered to join the pep squad

Jen, are your abs sore or is it painful? If it's painful you might want to see a doctor to be on the safe side. I hope you feel better soon

Pintobean, I have a lot of The Firm's older workouts and I still really enjoy them. I don't have too many of the newer ones though.

[Onederchic]

Hooray for Narnia!!

And hooray for a new Pep Squad member

[Onederchic]

30 minutes free step done, 3561 steps

[Echo]

Originally Posted by Onederchic

Hooray for Narnia!!

And hooray for a new Pep Squad member

hurrah to Narnia joining the pep squad

well done to Narnia and Onderchic on their workouts!

[Onederchic]

Thank you so much, Echo

[Onederchic]

30 minutes MFC - cardio finished

Total today = 30 minutes of Jillian Michaels' Banish Fat, Boost Metabolism(actually 31 minutes but who's counting? )

30 minutes free step

30 minutes MFC (cardio section)

[Narnia99]

Awesome job with your cardio workout, Onderchic

[Onederchic]

Thank you, Narnia!!

Now go change your title to 3FC Pep Squad

[pintobean]

Awesome job girls!! Keep working hard.

I did my ab ripper X and my treadmill. I think I still have my abs. I'll know more tomorrow when they hurt like ****.

I know I was going to do the Firm 500 calorie workout DVD but I didn't do it. Well, I started with the DVD but she was going SO fast that I felt I missed too many steps. It seemed every time I blinked a new move was added. So, I just said to **** with it and did my HIIT on the tready. Working out today was tough. I do have days when it is too tough just to finish your exercise.

[Onederchic]

I think you did overly awesome, pintobean

[jendiet]

I really don't know what it is. It's my sides where my inner thigh meets my abdomen. I worked out my abdominals today figuring that the pain wasn't getting any better with rest. so why not make them stronger?

Everyone is doing super. I probably will have to exercise earlier tomorrow. I have to get 5 shots. I think that alone will put me in a poor mood.

I did 35 min of DDR.

I used my bean and did weighted donkey kicks, super squats, bridges, inner thigh raise, dynamic lunge, lean back, outer thigh raise (weighted), back raises, scissors for the core, hanging leg raises for the core, reverse curls, the plank, and side plank, super push ups (bean assisted, wide and hands together) and some stretching.

I did it!! woohoo. I 'm not waiting for my side whatevers to get better. I will just have to work that out.

[Onederchic]

Very nice, Jennifer!!!!