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Originally Posted by thistime140
unfortunately my first day at this is towards the last part of August...but..I did 30 minutes on the treadmill, with 3 of those minutes being a 4.4 mph sprint ( legs feel like bricks on fire!!)
but gosh...I feel good. tomorrow, gonna break out the yoga DVd with my 12 year old!! i will report in...
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Good for you, not one of us started off doing massive amounts of exercise we built up to it. I started with 30 minutes a day and now I do 45 minutes sessions 3 times a day. Keep going and set small goals and big ones and step by step you will get there. Welcome!