Exercise Accountability August 2009

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  •   #481  
    Onederchic's AvatarOnederchic , 08-23-2009 01:13 PM
    Aww you and your friend are in my prayers

    Congrats on the walk
  •   #482  
    Echo's AvatarEcho , 08-23-2009 01:24 PM
    Quote:
    Originally Posted by Onederchic
    Yay us
    tehheheheheh indeed
  •   #483  
    Echo's AvatarEcho , 08-23-2009 01:25 PM
    Quote:
    Originally Posted by jendiet
    well, I am still here. Very stressfull time right now though. my friend's house caught on fire (the stove) but there is smoke damage. So they are here for a few days. A 13 year old girl and another very active 11 year old boy!

    Plus my air conditioner broke. lovely!

    Well, my son and I went walking yesterday doing intervals. We did 30 minutes. It was so hot. I am glad I did it though. NO strength yesterday, but will get it done today.

    By the way you ladies are super!
    omg how awful about your friends house. thank god they are okay.

    well done on the interval training walk !! excellent

    and aww thank you!
  •   #484  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-23-2009 02:33 PM
    First 45 minutes of the day DONE!!!!!
    I just finished my first 45 minutes of exercise today!!





  •   #485  
    Onederchic's AvatarOnederchic , 08-23-2009 02:48 PM
    Woooo!!!!!!!!!
  •   #486  
    Narnia99's AvatarNarnia99 , 08-23-2009 02:56 PM
    Hi everyone

    August 23: STS mesocycle 2, week 3 disc 21 - back and biceps.

    Devadiva - Congratulations on your success, you look great!!

    Jen -That's awful about your friend's house. I'm glad that they are safe though. Good job on your walk

    Onderchic - Way to push through - you rock

    Igetfit - Great job

    Quote:
    Thanks Narnia!!! (btw are you a fan of the lion the witch and the wardrobe hence your username
    Echo, I am! When I registered the book was sitting on my computer desk so it gave me the idea for my username. Way to go with Kempo X today

    Have a wonderful day everyone!!
  •   #487  
    Onederchic's AvatarOnederchic , 08-23-2009 02:57 PM
    Way to go Narnia!!

    Please be part of the pep squad
  •   #488  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-23-2009 02:58 PM
    Quote:
    Originally Posted by Onederchic
    Woooo!!!!!!!!!
    Hi All,

    Onederchic and everyone on the thread, encouragement is what it's all about. We can all reach our goals and beyond.




  •   #489  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-23-2009 03:07 PM
    I'm praying
    Quote:
    Originally Posted by jendiet
    well, I am still here. Very stressfull time right now though. my friend's house caught on fire (the stove) but there is smoke damage. So they are here for a few days. A 13 year old girl and another very active 11 year old boy!

    Plus my air conditioner broke. lovely!

    Well, my son and I went walking yesterday doing intervals. We did 30 minutes. It was so hot. I am glad I did it though. NO strength yesterday, but will get it done today.

    By the way you ladies are super!

    Oh Jen I'm so sorry about your friend, I am praying for you guys. Great job on pushing through to exercise even when your worried and distracted .



  •   #490  
    Onederchic's AvatarOnederchic , 08-23-2009 03:16 PM
    Thank you so much, Igetfit!

    You should join the pep squad too
  •   #491  
    IgetfitNStrongforme's AvatarIgetfitNStrongforme , 08-23-2009 04:09 PM
    Pep Squad?
    Quote:
    Originally Posted by Onederchic
    Thank you so much, Igetfit!

    You should join the pep squad too
    What's that? Tell me more.


  •   #492  
    Onederchic's AvatarOnederchic , 08-23-2009 04:12 PM
    LOL!

    Well, it is nothing official..just to get that out of the way.

    And it consists of, at the moment, myself and Echo. We just go around the boards encouraging and supporting as many people as we can
  •   #493  
    jendiet's Avatarjendiet , 08-23-2009 04:22 PM
    Thank you so much. My friend is surveying the damage. He thinks the smell is better, but it looks pretty bad in the kitchen anyways. the rest of the house is fine

    ..I'm under a fan right now, so I'm fairly comfortable.

    I went ahead and did my walk, I have a blister on my little toe, and my calves were cramping, and my shins were hurting a little but I got through!!! And another plus the scale read 173 today. I am so gosh darned excited.
  •   #494  
    Onederchic's AvatarOnederchic , 08-23-2009 04:58 PM
    Jennifer, you are so awesome!!


    Just finished 30 minutes free step. total 3599 steps
  •   #495  
    devadiva's Avatardevadiva , 08-23-2009 05:52 PM
    Hey Peppy ones!
    Accountabilty: P90x Yoga {1 1/2hr} Major Metabolism Cardio{20min} Total Knockout Kickbox{20min} Sexy beach abs{20min} Abs &back{20min}

    Onderchic: read your other post way to pull your self out is with exercise boost those endohins kick that goo out as TONY would say! Good job on tblworkout that will keep you busy!

    Iget fit GOOD job

    Jen sorry about your friendsplace,nice of you to open your home,and aHOTHOUSE for YOU! Great you are keeeping your commitment to yourself YOU WILL MAKE YOUR GOAL!

    Narnia GOOD HARD WORK OUTS on your part

    ECHO Kenpo is one of my FAVES GREAT JOB MAKING IT THAT FAR! Grat job on bringing it KEEP PUSHING PLAY each day you will do more and feel stronger TOMMARO "STRETCH" you will like that

    everyone push play and eat clean!!!
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