Good morning everyone
August 19th: 33 minutes on the Stairmaster + 9 mins of ab exercises.
Penguin, glad to hear that you are feeling better. Blueberry pancakes...mmm
Echo, I love Tony too! I find him quirky but funny and motivating at the same time. You're very welcome, I am glad the stretches are working for you

A great warm-up/strengthing exercise for the shins is toe tapping. I try to tap while I am sitting at the computer.
Onderchic, looks like you have a great workout planned for today! Way to go
Pinto, awesome job on your workout