you're welcome onderchic!!

and well done on your cardio

Narnia - hehe thats exactly what Tony is like lol! yah those stretches are working great for me

well done to Narnia, and Belezura on their workouts

Thanks!!

30 minutes MFC cardio done and upper body w/s done as well

Total today = 30 minutes GGC, 30 minutes free step, 30 minutes MFC cardio, upper body w/s

well, my exercise routine was non existant again today. I did do some walking at walmart both yesterday and today. very light today, but 3 hours yesterday. However strength (except for carrying 8 bags of groceries) was out the window.

Plus, my side abs are still sore. I have not done any ab work because I want them to heal. what is the deal???

Congrats on the walking

I am not sure about your abs . I hope you feel better soon though

8/18 20 min pilates 20 min ab jam
8/19 21 min treadmill 20 min pilates 1.4 miles
8/20 30 min power sculpt 20 min ab jam 20 min pilates

751/1000
16.27/40

My core is still very sore from the Ab RipperX workout. OMG, even my quads hurt. And today is day 2 of that ab ripperX. I might not be able to walk later tonight

Tonight - Cardio 1 hour (Firm: 500 calorie workout)

I watched this DVD the other day just to see what it was about & whether I could do it or not. I'm not the most coordinated person. I think I burned 200 calories by just watching it . I rented this DVD from netflix. I might buy it later if I like it. I will update tomorrow (if I survive ).

well done! Onderchic, Jendiet, dream710 and pintobean.

you girls rock!


LOL!!

===

my exercise confession:

day 3 of p90x.
1. 1 hour shoulders and arms workout.
2. Ab ripper X
3. 25 reps of Ab wheel.

I feel really good, my body feels nice and relaxed. It's a great stress buster. I have an upcoming viva exam in about 1 months time, so really stressing about that, but i find exercise helps me to relax

i love p90x! gonna hit the showers now, eat, and then study.

have a super day girls!!

Congrats dream, pinto bean and Echo!

Plans today =

30 minutes GGC
30 minutes free step
30 minutes MFC

Hmm..I may switch the GGC to 30 minutes cardio max or some other DVD for today...hmm..

Okay I am changing to doing 30 minute cardio circuit with Jillian instead of GGC for today

hehe thanks!!

08/20

Guess what???
1h HIIT
1h weight lifiting
this so far....

awesome belezura!!

what is HIIT?

Way to go, belezura!

Echo - http://en.wikipedia.org/wiki/High-in...erval_training


Just finished 30 minutes cardio