Hi everyone, I haven't done my workout yet because I need my dh to spot me on chest presses. So I'll have to wait until tonight.
My plan is: STS mesocycle 2 week 4 - chest, shoulders, triceps.
Jen, good for you for listening to your body. I always find that I come back stronger after a rest day.
I see everyone (Onederchic, Echo, NakedMango, Diva, Jen, Pinto, Deva, & Narina, I am sorry if I've forgotten someone) is doing a terrific job and getting it done. Everyone on here just kicks my butt into gear, really you guys do. Because let's face it sometimes life can pull us in all direction but this thread helps me keep on track.
I am starting a walking club with about 30 homeless women I volunteer with, so please send me your prayers that I can manage this large group of women who are trying to take back their lives and health.
I am about to start my 3rd session exercise today. I'll check in when I am done.
Ab RipperX and Treadmill - Check!
I did 20 mins of HIIT, 25 mins slow jog and 5 mins cool down. I was too tired after HIIT to do the jog. Maybe, next time I'll try doing the HIIT after my jog.
IgetfitNStrongforme, that's amazing! Good Luck!!
Everyone, keep up the good work!! Get your booty shaking
Aug 1
Aug 2 Treadmill 30 minutes
Aug 3
Aug 4
Aug 5 Aquacize class 55 minutes
Aug 6 Babyboomer Fit class 36 minutes
Aug 7
Aug 8
Aug 9
Aug 10 Aquacize class 50 minutes, Walked 11 minutes
Aug 11 Treadmill 30 minutes, Stationary bike 20 minutes
Aug 12 Aquacize class 55 minutes, Walked 12 minutes
Aug 13 Babyboomer Fit class 38 minutes
Aug 14
Aug 15
Aug 16 Treadmill 30 minutes, Stationary bike 19 minutes, Eliptical 11 minutes
Aug 17 Aquacize 58 minutes
Aug 18 Stationary bike 25 minutes, Eliptical 12 minutes
Aug 19
Aug 20 Aquacize 31 minutes, Stationary bike 16 minutes, Eliptical 13 minutes
Aug 21
Aug 22
Aug 23
Aug 24 Aquacize 54 minutes
Aug 25 Walked at park 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
Peppy one
You are all workin hard I see Iam having a rel busy too long to explain NO TIME FOR PERSNALS BUT THANK YOU ALL!!
PINTOBEAN I don't have a six pack but I used to have 4 BIG HUGE ROLLS so you can change it I LOVE MY ABS!!!!!
Accoutibtytoday: p90x Kempo[1hr] 10 min soulution KICKBOX BOOTCAMP[50min}Kendall Hogan Rocks [40 min} Cathe Ball Abs [20 min} Trail hike with dog different trail[4 miles} just as steep YEAH
i just got to say deva...**sexy whistle** wowee wow , wow!
well today didn't go so hot exercise wise. Unless you think exercise is trying to pump blood with chest compressions through a manequin. However, I did not sleep again. I know 4 hrs of sleep is rough combine that with Basic Life Support/CPR training for 4 1/2 hours and it's hectic.
I passed my certification. The class was over in 4 hours. I now know how to give 1 man/2 man CPR to adults, children, and infants. I also know how to operate an AED and I feel empowered with the ablity to save someone's life. even though my brain literally feels crammed with information.
The lack of sleep made me feel like the cartoon where they tape the eyelids open while the cartoon was still asleep...and made it appear the cartoon person was awake and performing tasks. I even aced the written exam. wow.
I passed out in bed at 8:30 pm. So for damage control I am going to do a few light strength training moves and pick up cardio when my busy day comes to a loll tomorrow.
I am very stressed about how expensive my training is, the lack of easy-to-get-to-help. Even a 4.0 student struggles to get financial assistance. And the lack of organization of my instructors for the first few days of class. Don't know where or when my classes are located. The scale being down so much from the beginning of this year--motivates me, but I really need someone to tell me---we all have busy lives--do the exercise.
just leisurely walk. 
2nd session down
