Weight training and walk @ work completed. I also took some before pics of my abs. Let me tell ya, NOT pretty. I have back fat rolls and as for abs, well, don't get me started. I want to see at least some transformation in couple months of ab ripperX.
Deva, I can't do any of the exercises with hands in the air not yet, at least. I do all the reps but for some I have to pause and then continue to finish the reps. I hate the last one (twist)...he does 50 on those. How long did it take you notice changes in your abs?
tell me about it!!! after some of the exercises, i feel like the wind has been taken out of my stomach.
i dont mind the last one actually. but thats only cause i only do as many as i can, usually take quite a few breaks and altogether do on average 20 ! lol. i made a workout sheet for abs, so i can note down how many reps i do for each exercise. some of them are really tough ! the ones i dont like are the leg raises !! i dont like the pulse one either. i cant straighten my leg. so tough. and i dont like the oblique one either! lol and the reverse bicycle kills lol
Wow everyone is kicking butt today, great work everyone.
I have finished my last 45 minute exercise sessions of 3 today. I am eating dinner and now it's time for a cup of tea. I hope eveyone has a relaxing evening.
lol i love the smilies!! Well done Igetfit!! you rock
...i dont mind the last one actually. but thats only cause i only do as many as i can, usually take quite a few breaks and altogether do on average 20 ! lol. i made a workout sheet for abs, so i can note down how many reps i do for each exercise. some of them are really tough ! the ones i dont like are the leg raises !! i dont like the pulse one either. i cant straighten my leg. so tough. and i dont like the oblique one either! lol and the reverse bicycle kills lol...
Crap! I totally forgot about the bicycles. Jeez!! He does them back to back. I think I die when he does the reverse right after the regular one. My abs are going - no more no more . The pulse one is ok...my legs go almost straight. Hubby has a problem with it cuz, like you, he cannot get his legs straight. I am sure with time it will get better. So, hang in there
Today - Ab RipperX and Treadmill
I might not do tready today as I got in late to work and well, I'll be late getting home. I'll see how I feel. I might do the tready on Sunday instead. I'll play it by ear.
Crap! I totally forgot about the bicycles. Jeez!! He does them back to back. I think I die when he does the reverse right after the regular one. My abs are going - no more no more . The pulse one is ok...my legs go almost straight. Hubby has a problem with it cuz, like you, he cannot get his legs straight. I am sure with time it will get better. So, hang in there
Today - Ab RipperX and Treadmill
I might not do tready today as I got in late to work and well, I'll be late getting home. I'll see how I feel. I might do the tready on Sunday instead. I'll play it by ear.
Have a wonderful OP day girls!!
LOL i know back to back!! its the hardest part.
aww thanks for the encouragement, i hope one day i can straightem them legs! hehe
well, ladies...I did a pretty good routine the day before yesterday. I didn't get much cardio in, well, I did alot of organizing and moving furniture. I don't know how I did it. But I was cleaning out the book shelf and cabinet (so many, many books) I have to simplify my house so I can focus more on my studies. Anyways, I worked myself delirious. By the time I got to bed. I didn't know which way was up.
Then today, I got plenty of cardio. I was late to my class because I couldn't find parking. I parked FAR FAR AWAY, then sped walk to my class carrying my heavy books, then found out my class on my schedule didn't exist, so I had to find my class, so running around campus sweating gave me a decent workout.
Turned out it was my lab, and I wasn't wearing scrubs or my name tag . But my teachers were very understanding.
Afternoon Girlies! I see everyones been busy exercising their tails off! Keep up the good work!
I've been a busy beaver today cleaning, applied for a job to help with Christmas and then I exercised a little bit. Something is better than nothing right?
butt today, great work everyone. 
exercise sessions of 3 today. I am eating dinner and now it's time for a cup of tea. 
I hope eveyone has a relaxing evening.
. The pulse one is ok...my legs go almost straight. Hubby has a problem with it cuz, like you, he cannot get his legs straight. I am sure with time it will get better. So, hang in there 
. But my teachers were very understanding.
