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Exercise Accountability August 2009

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#586

Echo , 08-27-2009 10:02 AM

Quote:
Originally Posted by Onederchic
WOOO!! Echo rocks!!!

30 minutes free step, 3540 steps - finished
awwwwwwwwwwwww THANK YOU!!!!

well done to you too! on your full body workout!! you rock !
#587

Echo , 08-27-2009 10:05 AM

Quote:
Originally Posted by devadiva
.I will get up and ONLY get to do a 1 hour workout and a real short walk with the dog and need to be up at 3:30 am to do that!

Echo Great job Chest &back & abx that grat and the whole thing today!!!! YEAH!

Accountiabilty: Chest&back[1hr] abx[16min] plyometrics[1hr] trailhike with dog 5ooft gain 3 mile [1hr]
aww thanks so much!

WOW ! you are a fighting machine!! getting up at 3.30am, to exercise.

and you worked out so much! wow i'm just in awe
#588

Echo , 08-27-2009 10:07 AM

Quote:
Originally Posted by pintobean
Weight training and walk @ work completed. I also took some before pics of my abs. Let me tell ya, NOT pretty. I have back fat rolls and as for abs, well, don't get me started. I want to see at least some transformation in couple months of ab ripperX.

Deva, I can't do any of the exercises with hands in the air not yet, at least. I do all the reps but for some I have to pause and then continue to finish the reps. I hate the last one (twist)...he does 50 on those. How long did it take you notice changes in your abs?

tell me about it!!! after some of the exercises, i feel like the wind has been taken out of my stomach.

i dont mind the last one actually. but thats only cause i only do as many as i can, usually take quite a few breaks and altogether do on average 20 ! lol. i made a workout sheet for abs, so i can note down how many reps i do for each exercise. some of them are really tough ! the ones i dont like are the leg raises !! i dont like the pulse one either. i cant straighten my leg. so tough. and i dont like the oblique one either! lol and the reverse bicycle kills lol

good on ya on working out!
#589

Echo , 08-27-2009 10:12 AM

Quote:
Originally Posted by Diva

WooohoooHooo! Awesome workout! and thank you for the Welcome! I always secretly wanted to be a cheerleader! LOL!
hehehe thank you so much!!!
yeh the outfits are super cute!
#590

Echo , 08-27-2009 10:13 AM

Quote:
Originally Posted by IgetfitNStrongforme
Hello All.

Wow everyone is kicking butt today, great work everyone.

I have finished my last 45 minute exercise sessions of 3 today. I am eating dinner and now it's time for a cup of tea. I hope eveyone has a relaxing evening.

lol i love the smilies!! Well done Igetfit!! you rock
#591

Echo , 08-27-2009 10:14 AM

great job!!!! - nakedmango, dream710
#592

pintobean , 08-27-2009 10:55 AM

Quote:
Originally Posted by Echo
...i dont mind the last one actually. but thats only cause i only do as many as i can, usually take quite a few breaks and altogether do on average 20 ! lol. i made a workout sheet for abs, so i can note down how many reps i do for each exercise. some of them are really tough ! the ones i dont like are the leg raises !! i dont like the pulse one either. i cant straighten my leg. so tough. and i dont like the oblique one either! lol and the reverse bicycle kills lol...
Crap! I totally forgot about the bicycles. Jeez!! He does them back to back. I think I die when he does the reverse right after the regular one. My abs are going - no more no more . The pulse one is ok...my legs go almost straight. Hubby has a problem with it cuz, like you, he cannot get his legs straight. I am sure with time it will get better. So, hang in there

Today - Ab RipperX and Treadmill

I might not do tready today as I got in late to work and well, I'll be late getting home. I'll see how I feel. I might do the tready on Sunday instead. I'll play it by ear.

Have a wonderful OP day girls!!
#593

Onederchic , 08-27-2009 11:02 AM

Great job pintobean
#594

Echo , 08-27-2009 11:45 AM

Quote:
Originally Posted by pintobean
Crap! I totally forgot about the bicycles. Jeez!! He does them back to back. I think I die when he does the reverse right after the regular one. My abs are going - no more no more . The pulse one is ok...my legs go almost straight. Hubby has a problem with it cuz, like you, he cannot get his legs straight. I am sure with time it will get better. So, hang in there

Today - Ab RipperX and Treadmill

I might not do tready today as I got in late to work and well, I'll be late getting home. I'll see how I feel. I might do the tready on Sunday instead. I'll play it by ear.

Have a wonderful OP day girls!!
LOL i know back to back!! its the hardest part.

aww thanks for the encouragement, i hope one day i can straightem them legs! hehe
#595

Onederchic , 08-27-2009 01:25 PM

Finished 30 minutes Jillian Michaels' BFBM
#596

jendiet , 08-27-2009 01:26 PM

well, ladies...I did a pretty good routine the day before yesterday. I didn't get much cardio in, well, I did alot of organizing and moving furniture. I don't know how I did it. But I was cleaning out the book shelf and cabinet (so many, many books) I have to simplify my house so I can focus more on my studies. Anyways, I worked myself delirious. By the time I got to bed. I didn't know which way was up.

Then today, I got plenty of cardio. I was late to my class because I couldn't find parking. I parked FAR FAR AWAY, then sped walk to my class carrying my heavy books, then found out my class on my schedule didn't exist, so I had to find my class, so running around campus sweating gave me a decent workout.
Turned out it was my lab, and I wasn't wearing scrubs or my name tag . But my teachers were very understanding.
#597

Diva , 08-27-2009 01:41 PM

Afternoon Girlies! I see everyones been busy exercising their tails off! Keep up the good work!

I've been a busy beaver today cleaning, applied for a job to help with Christmas and then I exercised a little bit. Something is better than nothing right?

- 30 minutes Aerobics: Step: Low Impact W/someDumbbell Hammer Curls & Crunches.
#598

Onederchic , 08-27-2009 01:43 PM

Awesome Jennifer and Diva
#599

Echo , 08-27-2009 01:58 PM

Well done girls!! Onderchic, Jen, and Diva!

Diva- absolutely any amount of exercise no matter how long is great! besides 30 minutes is plenty !!! i wouldnt say that was a little bit!
#600

Diva , 08-27-2009 02:53 PM

Thanks girls!

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