Exercise Accountability August 2009 - Page 38 - 3 Fat Chicks on a Diet Weight Loss Community

#556

Onederchic , 08-25-2009 10:37 PM

I am glad you passed and hope you get some good sleep soon. You're in my prayers

#557

IgetfitNStrongforme , 08-25-2009 10:42 PM

Prayers

Hello Everyone,

Thanks for prayers and well wishes! I am very excited about it, I couldn't believe so many of the ladies signed up. I am starting out with one day a week and hopefully we can build up to 3 days a week with the ladies. Right now the ladies who have a bed at night, sit in the day room all day long that's where I volunteer with the computers teaching them and overseeing the computers. They are pretty sad and lonely, it breaks my heart to see them sitting like broken down zombies in front of the TV, because they don't want to go outside as skid row is hostile and hard place for women. They have no one, they are all alone. I have big dreams to turn things around for these ladies, I hope I can bring them to fruition. Anyway I thought about how exercise had helped me and I know how good I feel eating right and exercising it's gotta do wonders for them. If anyone lives in Los Angeles and is interested in volunteering please let me know we need more women.

I finished my last 45 minute session of

exercise and so now I am going to have a cup of tea and kick back.

#558

Onederchic , 08-25-2009 11:00 PM

WOOOO Igetfit, you rock!!

#559

jendiet , 08-26-2009 07:50 AM

Igetfit...I think you are the answer to some of those woman's prayers. I hope you get them motivated.

as for me, I did a small routine last night. I tried to do it in a circuit to keep my heartrate up. I will expound more later.

#560

Echo , 08-26-2009 07:56 AM

Good job! Pintobean,

Dustcatcher,

DevaDiva

Diva, i so concur that this is one of the most positive threads here! *hi-5*

Jendiet, congrats on passing First aid course! that's totally awesome!

Igetfit - you are doing such a great thing! wish you all the best. great job on the workout

===

My yoga mat just arrived today! i'm so excited to use it the next time i do yoga.

Actually I might use it today if I do my Ab ripper X workout. hehe. It's a lovely colour aswell, sunset, red and yellow.

#561

pintobean , 08-26-2009 08:08 AM

Jen, congrats on passing your certification!

Morning everyone, everyone is kicking butt here. Great job!! Today is a new day and make sure you exercise, drink plenty of water and eat well!!

Today - Weight training and walk @ work.

Have a wonderful OP day

#562

Diva , 08-26-2009 08:57 AM

Good morning girls!

I actually got up early enuff this morning to try and get to the GYM before Mr. I bathe in perfume shows up! hehe This man drives me crazy! I can't breath when he is there and he ALWAYS gets on the machine next to me and then when he's done he stands right in front of the fan! grrrrr Anyway, if I go @9:30 I can beat him!

jendiet, congratz on get your certifications and what not! WTG!!!

Igetfit, you Rock girly! I wish I lived there to volunteer and help out! As a former homeless person (yrs ago) I LOVE when peeps truly care and give their time to give those woman (people) a glimmer of hope, because when one is homeless, "hope" is all you have.

Gonna get ready for the GYM soon! Y'all have a great day!

#563

Onederchic , 08-26-2009 09:08 AM

Thanks pintobean and diva! Hope ya'lls workout and day are great as well

Plans today =

30 minutes TBL Workout Volume 2
30 minutes free step
30 minutes MFC
Full body w/s

#564

Echo , 08-26-2009 09:38 AM

Quote:

Originally Posted by Diva

[B]Good morning girls!

I actually got up early enuff this morning to try and get to the GYM before Mr. I bathe in perfume shows up! hehe This man drives me crazy! i can't breath when he is there and he ALWAYS gets on the machine next to me and then when he's done he stands right in front of the fan! grrrrr Anywya, if I go @9:30 I can bet him!

LOL!! thats so funny!!

#565

Diva , 08-26-2009 12:51 PM

I beat perfume Dude! YAY!

I also completed and tracked 1 cardio exercise and 13 strength exercises at SparkPeople.com:
60 minutes Treadmill - 10% incline 20 min/mile. Actually this was a Walk/Jog (HIIT) type thing but they don't have that option to track lol!

Alternating Dumbbell Biceps Curls
Dumbbell Squats
Dumbbell Hammer Curls
Dumbbell Shrugs
Dumbbell Triceps Kick Backs
Dumbbell Side Bends
Dumbbell Shoulder Press on Ball
Reverse Crunch
Seated Pec Deck Machine
Seated Leg Curl Machine
Arm Circles, Front & Back
Dumbbell Pullovers
Sit-ups - vigorous w/Joel Harper REALage Video

#566

Onederchic , 08-26-2009 01:27 PM

Way to go, Diva!!!

Finished 30 minutes of TBL Workout Volume 2

#567

Diva , 08-26-2009 01:35 PM

WTG Michelle!!!

#568

Onederchic , 08-26-2009 01:38 PM

Thank you

You should join up with the 3FC Pep Squad

#569

Diva , 08-26-2009 02:09 PM

Quote:

Originally Posted by Onederchic

Thank you

You should join up with the 3FC Pep Squad

I really should. Is the pay good? hehe

#570

Onederchic , 08-26-2009 02:12 PM

LOL! You get paid in lots of warm fuzzies so yes