[Valerie Joy]

Dee I hope your doctor results are good. I finally made the appointment to go back and get my blood checked again. I'm really hoping at some point I can go off the diabetes medicine. I'm glad Lee didn't pout today!

Gwena good job on avoiding the treat. I do like a bit of chocolate myself thats why I love the no pudge cones so much! And they're only 100 calories so it's not that bad! My store was out of them when I shopped this week and I'm really missing my sweet splenda treats!

Monday, January 30, 2006

B: zone bar (210)
L: Eggbeater & 1 slice LF cheese, 1 slice rye (170)
S: Carb Solutions Shake (50)
D: Cheeseburger on rye, romaine salad (290)
S: 2 slices low carb bread, 3 oz tuna, 1 LC cheese wedge (205)
S: 2 slices flaxseed bread, 3 slices NF cheese, strawberries (210)

Calories 1237
Exercise 45 minutes curves, 30 minutes Budokun

[charliekay]

well today is my offical first month weigh in at my nutritionist.i have lost a total of 14 pounds and average of about 3 to 4 inches.yippie!!!!!! i am soo excited this really is working for me!!! i can't wait to really see the scale go down.

[BeatlesFan]

Charlie - that's awesome! Congrats to you girlie!!

[charliekay]

thank you sooooo much.i can't belive it,and i really have not even been exercising much at all.very cool.

[curlylocks]

Way to go Charlie!!!!!!!!!!!

[angel-eyes]

Charlie....You are doing such an awesome job!!! I bet today's visit was one that you'll remember for quite some time!!! Keep up the great work!

[Valerie Joy]

Charlie great job!

[curlylocks]

OMG I have stumbled on the most yummy thing i have eaten in a long time!

I was cooking a porkchop for my dinner.. and was thinking i would love to have some applesauce to go with it... but i only had a few apples..

after i cooked my porkchop i took it out of the pan and added sliced granny smith apples and sliced onions.... and let them saute slowly... when they were transparent I added a tbs of smuckers sugar free orange marmalade........

it was AWESOME!

[BeatlesFan]

Originally Posted by curlylocks

OMG I have stumbled on the most yummy thing i have eaten in a long time!

I was cooking a porkchop for my dinner.. and was thinking i would love to have some applesauce to go with it... but i only had a few apples..

after i cooked my porkchop i took it out of the pan and added sliced granny smith apples and sliced onions.... and let them saute slowly... when they were transparent I added a tbs of smuckers sugar free orange marmalade........

it was AWESOME!

That does sound good and fancy shmancy too. It sure beats my steamed broccoli and rice a roni.

[Valerie Joy]

Hi everyone!

Curly your dinner sounds good. I haven't had pork chops. Do you know about how many calories are in them?

I just got back from working out at Bally's.

Tuesday, January 31, 2006


B: zone bar (210)
L: Eggbeater & 1 slice LF cheese, 1 slice rye (170)
S: 2 slices low carb bread, 2 LC wedges, V8
D: Sweet & Sour Chicken w/ bamboo shoots & pineapple (224)
S: Carb Solutions Shake (110)
S: 3 slices NF cheese on low carb bread, strawberries (210)

Calories 1162
Exercise 45 mintues cardio at Bally's

[iwmonn]

What a lazy day off lol. It wasn't raining so I didn't lay in bed all morning listening, but I didn't get dressed til 1pm! Went to town for the mail, groceries and gym. I got home, and was checking online for a recipe for guess what????- pork steak! OMG Curly yummmmmmmmmmm!!!!! I had to try it. I tweaked it a lil bit in the cooking, and used sugar free apricot jam but wow woman, it was great!!!

Charlie~ Awesome job GF!!!!! Keep up the good work!

Val~ I'm glad to hear you made that appt. Ya know, with your weight loss, and your commitment to exercise I bet you'll be able to control your sugars without meds soon. GJ!!!

ok, I left my book at work so I'm not able to figure out my points today, but I feel I ate reasonably. Tomorrow is weigh-in so we'll see lol.

late B- 1 egg, 3/4cup brown rice, 1 oz lf cheddar, 1/2oz slice ham
D- 3oz pork steak w/apple-onion-sf jam, 1T olive oil, 1 cup brown rice, 1c butternut squash
S- 1 small choc chip cookie
S- NSA ice cream bar
S- (projected) single serving popcorn bag (94%ff)
hmmmm on review, I may not have eaten enough, but i wasn't hungry and didn't think about it. And definately need more veggies & fruit.. oh and I'm diggin' the brown rice lots! I don't thing I'll be making white rice again- ever. lol

1 hour circuit (upper, lower, abs)
35 min cardio (elliptical)

[petra65]

I'm still alive ladies. Congrats to all the losers. I'm really enjoying those GG bran crispbreads. They are basically free food for me and their isn't much free food. I eat some almost everyday. I'm on my second package already.

Congrats to the losers.

I've gotten a bunch of books on maintenance. Actually there aren't a lot of books on maintenance so it was kind of slim pickins. I will tell you my opinion about exercise is changing where maintenance is concerned. It may not play a major role in the weight loss phase but it appears to be much more important in maintenance which does make sense. So for those of you who are developing good habits now, they will serve you well later.

Have to get ready for work. TTYL

BTW Val, you can get very lean cuts of pork. Almost as good as chicken.

[charliekay]

thanks ya'll so much,you know i can't wait to finally lose enough that people will be able to tell.i can't wait for the day that someone says "wow you've lost weight"!

[charliekay]

ohhhhhhhh my god!!!!!!!!!! when i started my diet january 1st i was tightly in a size 26 pants!!!!!!! just a few moments ago i put on a size 22 pants for the first time in over 5 years.this is unbeliveable!!!!!!!!!!!!!!!!!!!!!wow.i can't belive i only have two sizes to go and i will be in a 18.oh my goodness!

[curlylocks]

yep i was impressed myself dee!! lol it was so good and sweet yummy!

I know what ya mean about the smaller pants size ive been wearing size 16 jeans and i can pull em off without even unzippin them! may have to invenst in a new pair!


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