- Lost, unsure, and questions
- Water fasting
- What plan ?
- Thrive
- Back to the basics
- Different weight loss kickstarts
- Any members with high blood pressure?
- Comparison between IP and Medifast
- New dieter/exerciser and some questions
- struggling to eat
- Whole30
- A dairy diet
- cant decide whats for the best
- New to forums! ADF'er of 10 months looking for advice
- Introduction & General Questions :)
- Evolution-inspired Diet
- F Factor vs South Beach ... Starting again
- Opinions on MyFitnessPal please
- Herbalife
- What's been your biggest 1-day change?
- WW Smartpoints Meal Ideas
- The Prime
- 3 in 1 diet
- Intermittent Fasting 2016
- Intuitive Eating Books
- Thinking about trying intermittent fasting...any advice?
- NEED a diet plan that is NOT low-carb
- Looking for Dr. Bernstein buddies
- The calorie is dead...
- worries
- The Hunger Mood
- Tracking water and food after midnight.
- Zero Calorie Noodles!
- Breakfast!!
- Hi! Kimbensen.com anyone?
- How many calories should I eat on workout days vs rest days?
- High blood pressure!
- Face immediately gets fat after eating
- Apple cider vinegar!
- Looking for accountability/support buddies!
- switching diet plans, need advice please
- HELP! Former Medifaster wondering about Bariwise
- Simple diet 's I love this diet
- What are the best online resources regarding weight loss?
- Anyone try The Starch Solution diet?
- Healthy eating on a budget
- Please help! Confused about potato calories!
- Help I love 16:8, but having bad headaches & slightly elevated blood pressure 125/74.
- Slim Fast Buddies
- Meal Replacement Shake Diet
- Finding my way out of the 170's
- Ideal Protein VS Weight Watchers
- Stopping/switching to maintenance
- Anyone doing or done Alevere?
- Silent reflu/diet plan
- Suggestions for a Picky Eater with Texture Issues
- Maintenance plan
- Weird, wonderful, easy diet tips
- experimenting with counting bites
- MyFitnessPal - Kitchen Scales
- Carb Cycling?
- Veggies that keep for at least 2 weeks?
- Just started Optifast 800 - anyone try this?
- Blood pressure question?
- Water
- IdealShape
- Supplements anyone??
- feedback about my daily diet plan
- Ever heard of "Eat It Later" by Micheal Alvear?
- Need HELP with food options
- jigsaw slimming diet
- Coutning Macros
- Is there a diet w/ a lot of support that doesn't cost an arm and leg?
- Lost weight gained some back
- Will I gain weight from this.
- Has anyone tried using coconut oil for weight loss?
- Forks over knives?
- Looking for breakfast ideas!!
- Need help getting started!!!!
- New Food Scale
- Any other Type A's use Erin Condren Planners?
- Just Starting Diets - I'm Completely Lost
- How I am losing ~.5 lb a day
- Gaining on night shift?
- How is it that I'm following a diet that I didn't know I was following?
- Hopeless...
- Age-Defying Diet
- Nutrie - Automatic Body
- Any Paleo, Whole30, Grain Free People out there?
- I am so confused!
- Where Do I Start?
- Anyone have success with quick weight loss?
- Intuitive Eating Support Thread
- Help!!!
- 21 Day Fix??
- Why are good carbs good and bad carbs bad?
- overweight or not ?
- cutting out alcohol
- it is coming
- Can you guys check my diet?
- Replacement meal shakes
- What are you doing?
- Badass Body Diet -Christmas Abbott anyone?
- Is anyone doing the Plant Strong - Fuhrman McDougall Pollan Ornish Bittman etc
- Muscle mass - What normal?
- Question about Alli
- Where do I start? Need help from veterans.
- Does your neck change after you lose weight?
- 80 Food Bites
- Phentermine/Topomax Combo side effects - please help!
- General starter questions :)
- Can someone tell me if I am going about this the wrong way?
- Stubborn fat! Can't lose weight.
- Whole 30?
- Aspartame?
- Scale Addict!!
- Is anyone doing the gabriel method?
- Dieting While Pregnant?
- Dash Diet
- A lost newbie here
- unsupportive partners
- Nutritionist?
- Why I'll ever be a body builder
- How do you create a diabetic diet plan?
- Whole food + workout
- When did people notice
- Vent! When you can't eat what you want to eat
- Slimming World Newbie
- for those who have done optifast
- Day 1 Carb Cycling (Turbo-Chris Powell)
- How did weight loss change your breasts?
- Questions about Optifast/Medifast
- Cheat system diet
- IIFYM Plan Questions
- Smoothies are better than juicing....for me
- Water and Weight Loss
- Workouts and diet plan?
- The Fat Burning Kitchen?
- WW Plan from 1993-94
- 3 Day Cleanse Question? [Not for Weight Loss]
- How much did you lose in the first 3 months?
- Diet Help!
- Need HELP from you diet experts!!!!!!
- Help with Ketogenic diet
- Protein drinks
- Anyone noS Diet?
- Bulletproof coffee anyone?
- Warrior diet??
- Macrobiotics?
- Low carb not helping me lose on the scale
- paleo to lose body fat percentage?
- Weight loss with a catch (NO FRIDGE) HELP
- Sticking to plan, not losing?
- How do you know which diet is right for you?
- Tips on setting goals
- Anti-Inflammation Diets and the Zone Diet?
- 31 Day Sugar Detox
- Chris Powell Carb Cycle Plan
- 20/20 Dr. Phil's Diet Plan
- Updating your tracker when you GAIN!
- 'dramatically lose weight' looks like spam
- Intermittent Fasting Support Thread - Continued 2
- how many calories should i eat?
- Disappointed...
- Changing Habits or Diet?
- What happened?!?!
- Just joined
- True weight for your size/height?
- Weight Loss and Menstrual Cycle?
- Intuitive Eating.....eat when you're hungry. stop when satisfied
- Optifast
- Need a Proper Diet Plan
- Diets/Suggestions
- WHAT to eat... specifically???
- New Plan
- Inches anyone??
- Food Addiction - It is real.
- What weight did weight loss slow down for you?
- Numbers on the Scale
- Starting Optifast
- Paleo diet
- How To Come Back?
- The Cruise Control Diet
- 5 pounds at a time
- 3 Day Egg Fast - Anyone?
- Anyone heard of Weight Destroyer Diet?
- Limited Budget, Limited Space, AND Asthma (Fun right)?
- NutriMost
- Daniel Plan
- Intuitive Eating: November 2014
- Help...Sugar addict needs advice!
- Wheat Belly
- Anyone carb cycling???
- Binged. And STILL suffering from the aftermath.
- Why so fast, guys?
- Weight loss/losing inches
- Could you please share your daily menu!!!!
- How do I know my homemade smoothie has what I need?
- DietPoint App
- Ideal Protein vs New Lifestyle Diet
- 17 Day Diet - Looking for Accountability
- How little is too little (calorie wise)?
- Tara's Weight-Loss Journey
- Mini egg frittata's
- NHS liquid milk diet. Cananyone help
- Anyone hear following Sonoma?
- WOE according to your blood type?
- Intuitive Eating: October 2014
- Breakfast!!
- Anyone using the Beyond Diet plan?
- In what area would be my ideal weight?
- Is anyone doing an exchange diet?
- Intuitive Eating Questions
- Popcorn & South Beach Phase 2
- 17 Day Diet Support
- Fat burning soup! help!
- Diet zone
- HELP! Which diet to do?
- Anyone taking Qsymia want to support each other?
- I'm scared of "fridge food"!
- sick of chicken
- WW Simply Filling or South Beach?
- It's 2am and you're hungry...
- Carb-cycling
- Intuitive Eating: September 2014
- Commercial Diet Programs
- high cholesterol and diet?
- Paleo Diet???
- Wheat Bellly ( a revelation )
- Any nutritionists here?
- 'Dieting' Through the Holidays
- Love/hate relationship with food
- Breakfast Ideas
- Tasty ice tea to speed up metabolism
- Has anyone done Trim Healthy Mama?
- Why are bananas so bad?
- what diet plan would work best
- Cenegenics diet? What are you think...
- Diet/Blood Pressure Question
- Intuitive Eating: August 2014
- GI Index/Load resources?
- Anyone else on the Fuhrman diet?
- Whole30/Paleo
- Am I losing too fast? (tricking scale: the weird way)
- Does anyone know of a consistent, accurate scale that is budget-friendly?
- Evening meltdowns
- Intermittent Fasting Support Thread continued
- slow progress
- Do you believe you can eat anything with portion control and still lose weight?
- Intuitive Eating: July 2014