I just finished my last 45 minutes of exercise today, feels so good! I love the exercise high, never thought I would say that!
me too!!! i thought i would never feel it, and thought what are people talking about ???? i never get a high....but eventually when it happens, its like WOW ! i love it too!!! *hi-5*
Okay fine. I am changing my plans for today. I am just really mad at myself and wanted to have the I give up mentality but I refuse to do that to myself
Plans today =
30 minutes TBL DVD
30 minutes free step
30 minutes MFC
full body w/s
wow way to go to push through those mental barriers!! good one soldier!!!
Wow I am so impressed by everyone, you girls totally rock!!!! you all are so inspirational! this is a kick *** group!!! hehe oopsy just got censored lol
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My exercise confession for today.
I did 30 minutes of Kenpo X (p90x).
Felt great afterwards and during the workout, its fun! but it makes you sweat. I could feel beads of sweat trickling down my face. but you're so into it, you don't realise how hard your body is working
well, I am still here. Very stressfull time right now though. my friend's house caught on fire (the stove) but there is smoke damage. So they are here for a few days. A 13 year old girl and another very active 11 year old boy!
Plus my air conditioner broke. lovely!
Well, my son and I went walking yesterday doing intervals. We did 30 minutes. It was so hot. I am glad I did it though. NO strength yesterday, but will get it done today.