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Old 06-05-2013, 03:42 PM   #271  
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Default P1 day 9 -alternatives

P1 day 9 -alternatives

B: 7am-8am -EAS advantedge chocolate shake wih coffee
S: 10am - prot-thin bbq so snack, multivitamins
L: noon - 2 cups steamed broccoli, 4 oz ground deer meat patty, propel zero
D: 6pm- 2 cups brussell sprouts, 4 oz ground deer meat patty
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Old 06-05-2013, 07:54 PM   #272  
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B: Blue/Cran/Gran drink mix
L: hamburger patty, mushrooms, Vanilla Drink Mix W/WF Caramel Syrup
D: Buffalo Chicken Meatballs, mushrooms
S: White Cheddar Ridges
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Old 06-05-2013, 08:22 PM   #273  
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Quote:
Originally Posted by IdealProteinNewbie View Post
Just be careful using the vinegar at Subway...it's red wine which we're not allowed to have. I find I don't need or miss it because of the juice from the pickles!
Yikes! I had not paid attention. Appreciate the heads up.
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Old 06-06-2013, 12:51 PM   #274  
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P 1 - Day 20

B - Orange drink
Sn - 1 c raw veg
L - 4 oz tuna on salad w/1 c veg
Sn - double choc cake
D - 4 oz chkn breast on salad and 2 c roasted cauliflower
Sn - Cappuccino

Have a great day!
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Old 06-06-2013, 12:56 PM   #275  
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P2

B 1 c decaf coffee w/ vanilla drink "cream"
IP milk chocolate pudding/decaf/spinach smoothie

L Turkey burger on salad (lunch with friend)
iced tea + water to drink

D making another amberjules recipe: Chicken Salsa Verde with Mexican Salsa Verde Cauli Rice

S: IP pina colada slushie
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Old 06-06-2013, 01:05 PM   #276  
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Breakfast: Protidiet Bar (R)
Coffee with EAS Advantage
Lunch: Protidiet Split pea soup, salad with mushrooms, cucumbers and red peppers. Evoo and water! 1/2 cup
Snack: Lettuce with veggie blend (1/2)
Dinner: Salmon with 2cups veggies, cauliflower with mushrooms and curry spices with evoo and pepper and salt.
water water water.. it makes a difference
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Old 06-06-2013, 01:56 PM   #277  
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P 1 - Day 10

B- Proti Diet maple brown sugar oatmeal
VERY LIGHT YOGA/ STRETCHING
L - 4 oz tuna, Walden Farms mayo, 1 boiled egg w/ 2 c celery
Sn - proti diet bbq soy snacks
D - 4 oz deer steak, 2 cups steamed broccoli, soy sauce
Sn - eas advantage shake
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Old 06-06-2013, 05:27 PM   #278  
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P1 Day 23
B- Herb and Cheese omelette with a little green onion and doused in tapatio. I have to chew this and swallow without allowing myself to taste it. Not a fan.

L- 2 cups chopped portobello mushrooms water sauteed with crushed garlic, thyme, black pepper and salt, mixed into chicken ala king. This is my favorite "soup", huge romaine salad with EVOO, lemon juice, salt and oregano.

s- Apple Cinnamon puffs - I like that there are a lot of these in the bag, they remind me of cinnamon toast crunch cereal

D- Filet mignon, asian stir fry (bean sprouts, mushrooms, garlic, green onion, zucchini, light soy sauce), another huge romaine salad like lunch.

I was a vegetarian before starting IP and am enjoying eating meat again surprisingly. My DH can't get used to seeing me saw away at a steak, its so foreign!
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Old 06-06-2013, 05:51 PM   #279  
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B: Vanilla drink with cinnamon (yum)
L: BLT in a bowl with mustard and WF 1000 Island (iceberg, romaine, spinach, onions, little 'mato and pickles/pepperoncini)
D: Sauteed spinach and mushrooms, side of cucumber salad and likely chocolate pudding.
S: Pina colada drink


Quote:
Originally Posted by EasierWithTwo View Post
P1 Day 23
B- Herb and Cheese omelette with a little green onion and doused in tapatio. I have to chew this and swallow without allowing myself to taste it. Not a fan.
Both omelette options made me sick, actually sick. I am not having them again
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Old 06-06-2013, 07:30 PM   #280  
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Both omelette options made me sick, actually sick. I am not having them again

1 whole egg + 2 egg whites = omelet packet. Your coach won't tell you that b/c they don't sell product that way.
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Old 06-06-2013, 07:35 PM   #281  
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1 whole egg + 2 egg whites = omelet packet. Your coach won't tell you that b/c they don't sell product that way.
Its so funny because 1 whole egg + 2 egg whites = totally palatable. Powdered? Ugh! no bueno! Thanks for the tip, Lisa!

Last edited by sarita75; 06-06-2013 at 07:35 PM.
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Old 06-06-2013, 08:56 PM   #282  
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Quote:
Originally Posted by sarita75 View Post
B: Vanilla drink with cinnamon (yum)
L: BLT in a bowl with mustard and WF 1000 Island (iceberg, romaine, spinach, onions, little 'mato and pickles/pepperoncini)
D: Sauteed spinach and mushrooms, side of cucumber salad and likely chocolate pudding.
S: Pina colada drink
BLT salad? Be careful, bacon is not on the approved protein list.
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Old 06-06-2013, 09:07 PM   #283  
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P1

B: Maple oatmeal
L: Leek soup w/1 cup sauteed mushrooms; 1 cup zucchini & peppers & lettuce
D: Steak salad
S: Pina Colada drink
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Old 06-06-2013, 09:22 PM   #284  
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Looks like Pina Colada is popular tonite
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Old 06-06-2013, 09:24 PM   #285  
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I haven't tried the pina colada before, but thought I'd give it a whirl.

What I have learned is that all the cold drinks taste better if I pour them into a frozen pounder.

Last edited by Ruth Ann; 06-06-2013 at 09:24 PM.
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