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Old 06-20-2013, 02:15 PM   #361  
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P1

B - Ideal Protein vanialla shake + tea
L - Garden salad with only allowed veggies and some chicken
D - turkey burger with salad
S - Vanialla Wafer
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Old 06-20-2013, 02:27 PM   #362  
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IP - P1

B - Pina Colada drink, coffee, 1 oz skim milk, more coffee (overslept today and dragging)
L - roasted broccoli and cauliflower over IP rotini w/1 tsp olive oil
D - cod baked in parchment with leeks, tomato and mushrooms, over spinach
S - not sure, but it will be an IP restricted

Resistance training at gym today so will probably have an EAS carb advantage mid afternoon (after workout)
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Old 06-20-2013, 02:37 PM   #363  
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P1 - alternative/IP hybrid

B: coffee (1 w/ SF syrup, 1 black) Banana Bread Quest Bar
L: marinated cukes, pureed cauliflower, IP Mushroom Soup
D: Big Mac in a Bowl, roasted veggies
S: Either IP Chocolate Drink or ProtiDiet Wildberry Drink (depends on hunger)

Today is Day 3 and I'm feeling good. I thought it would be a tough day for hunger and crankiness, but so far so good! Have a gret OP day everyone!
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Old 06-20-2013, 04:15 PM   #364  
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B: Chocolate Shake
L: had pho since husband was sick. So proud of us no noodles in our soup but she subed in broccoli and bean sprouts which was so good
S: Peach Mango
D: Chicken Meatloaf with steamed green beans
S: Peach Mango
OMG the peanut butter bars are amazing. had one yesterday
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Old 06-21-2013, 05:24 AM   #365  
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B: Vanilla RTD & coffee over ice
L: Broccoli Cheese Soup + Salad w/ lots of veggies
S: PB Crunch Bar
D: Chicken w/ Roasted Cauliflower + Salad

Yay! My first day being able to post. I will probably be less enthusiastic when I am starving, but I am excted to start.
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Old 06-21-2013, 07:46 AM   #366  
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Phase One

Breakfast: Chocolate RM Pudding, coffee
Lunch: Fish and asparagus
Dinner: Cauliflower and White Cheddar Ridges
Snack: Chocolate RM Pudding

Love the pudding, can you tell? LOL!
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Old 06-21-2013, 09:38 AM   #367  
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Phase 1
Breakfast: Proti Bar Chocolate
Coffee with EAS Advantage
water
Lunch: Proti soup with veggies, lettuce and evoo , pepper
water

dinner: hamburger with pickles and mustard, WF bb sauce, lettuce and cauliflower stir fry

water

Snack?
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Old 06-21-2013, 11:28 AM   #368  
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P1 Day 10

B - Chai latte with Vanilla Drink packet
L - Omelet with spinach and mushrooms
D - Hamburger stirfry with zucchini and cabbage
S - Blueberry-Cranberry drink and pickles
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Old 06-21-2013, 02:54 PM   #369  
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B IP milk chocolate pudding/spinach/decaf smoothie

L zucchini muffins

D sauerkraut & Big Mac in a bowl using burgers we grilled the other nite (maybe its a flame broiled whopper in a bowl)

S I/2 & 1/2 RTD strawberry banana & piña colada
Handful of kale chips
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Old 06-21-2013, 04:57 PM   #370  
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IP - P1

B - RTD chocolate drink
L - Chicken ala king potage with fresh spinach
D - fresh halibut - not sure how I will prepare, maybe grilled if its not raining. Salad with Brianna's French vinaigrette (I think it fit in just fine, will count it toward fat)
S - Okay I'm stuck here. I'm out of salty/crunch stuff and that's what I want!! When I ordered my packets I wasn't in a particularly crunchy mood!!! Maybe I'll try making the potato puree breadsticks.

UPDATE: I remembered I had SW cheese curls stashed in my car. Score!!!!

Last edited by SeattleNP; 06-22-2013 at 11:59 PM.
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Old 06-21-2013, 08:23 PM   #371  
Started IP 04/22/2013
 
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P1:

B: Milk chocolate pudding latte
S: Strawberry wafers
L: Hardboiled egg & 2 cups veggies & lettuce
D: Hamburger w/mushrooms in lettuce wrap
S: Raspberry jelly w/rhubarb
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Old 06-21-2013, 08:38 PM   #372  
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Good afternoon.
B-Pina colada and two egg whites.
L-Double chopped chicken salad from Subway
S-IP Lemon pudding
D-IP chicken soup and some veggies.
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Old 06-22-2013, 08:59 AM   #373  
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P1
B- Back tea with Vanilla RTD (spices to taste like Chai)
S - if needed two HB eggs.
L- Peanut butter crunch bar (love having my restricted for lunch it feels so decadent) with 2c. cukes or green peppers
D- London Broil/chicken marinated in WF Italian dressing with grilled select veggies
Snack- Chocolate drink mix.
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Old 06-22-2013, 11:20 AM   #374  
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Sarita - meant to tell you your new pic looks great!

P1:

B: Cinnamon chocolate bar
L: Herb & cheese omelet w/spinach and mushrooms. Had to edit to add that after I sauteed the mushrooms & spinach I added 1/4 cup of salsa verde, mixed the egg powder w/1 oz less water than called for and it was absolutely delish!
D: Steak and roasted cauliflower
S: Dark chocolate pudding shake

Last edited by Ruth Ann; 06-22-2013 at 05:03 PM.
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Old 06-22-2013, 11:27 AM   #375  
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P1
morning peeps!
Breakfast: IP Omelet
Coffee with Advantage chocolate 1 0z

Lunch: Soup with Veggies and salad evoo pepper

Dinner: chicken stir fry with Cauliflower rice and turnip fries

Snack ?
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