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Old 05-29-2013, 11:11 AM   #196  
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Good Morning - hope you all have a great day!

P1 - Day 12

B - cappuccino mixed with coffee
Sn - 1 c cucumbers
L - Vanilla drink blended w/ice and peppermint extract; salad w/1 c veg (1/2 oil)
D - 8oz steak w/2 c roasted veg (1/2 oil)
Sn - cheesecake pudding
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Old 05-29-2013, 11:58 AM   #197  
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Good Morning!
B: Coffee/shake/ MORE coffee ( dog kept me up last night!)
S: Spinach/mushroom stir fry
L: Salad w/ham & boiled egg & some oil & vinegar
S: Rainbow's Cheesecake bites
S: kale chips
D: Crockpot chicken, zucchini
S: More cheesecake bites or a pudding
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Old 05-29-2013, 12:27 PM   #198  
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Good morning! P1, Day 14.
B: Pina colada shake
L: Mixed greens (iceberg/spinach), celery, cuc salad with grilled chicken and WF BBQ sauce.
S: Jello
D: Unsure yet. Probably Pottage.
Possible 2nd S: Vanilla peppermint bites.
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Old 05-29-2013, 01:52 PM   #199  
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Quote:
Originally Posted by IdealProteinNewbie View Post
Looks like you're having more than 4 cups of veggies today. Remember, spinach is a 'select' veggie.
Yes! Thank you. I will leave out the spinach. But I have an addiction for coffee, spinach, chocolate, iced smoothies!!!
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Old 05-29-2013, 02:23 PM   #200  
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Yes! Thank you. I will leave out the spinach. But I have an addiction for coffee, spinach, chocolate, iced smoothies!!!
My information indicates that spinach is low-carb (1 cup = 1.1 gram of carbs) and therefore shouldn't be left out unless resulting in getting too many veggies. Am I missing something?

Last edited by sarita75; 05-29-2013 at 02:23 PM.
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Old 05-29-2013, 02:32 PM   #201  
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My information indicates that spinach is low-carb (1 cup = 1.1 gram of carbs) and therefore shouldn't be left out unless resulting in getting too many veggies. Am I missing something?
Yup. She had more than 4 c. veggies when putting the spinach in the smoothie
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Old 05-29-2013, 02:35 PM   #202  
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Yes! Thank you. I will leave out the spinach. But I have an addiction for coffee, spinach, chocolate, iced smoothies!!!
Those are great & I love them too. I even make coffee ice cubes!
So, I tend to put dinner on a big bed of lettuce, which reduces my need for veggies with dinner & then I can still have my spinach smoothie

I usually have 1-2 c. spinach in my breakfast smoothie
1-2 c. lunch veggies
salad with dinner (or more veggies if one serving was 1 c.)
This is where pre-planning is SO important.
You can even cut the 2 c to 1.5 so you reserve 1 c spinach for the smoothie.
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Old 05-29-2013, 02:37 PM   #203  
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Those are great & I love them too. I even make coffee ice cubes!
So, I tend to put dinner on a big bed of lettuce, which reduces my need for veggies with dinner & then I can still have my spinach smoothie

I usually have 1-2 c. spinach in my breakfast smoothie
1-2 c. lunch veggies
salad with dinner (or more veggies if one serving was 1 c.)
This is where pre-planning is SO important.
You can even cut the 2 c to 1.5 so you reserve 1 c spinach for the smoothie.
As a non-coffee drinker, I would love to know if anyone has any thoughts on non-coffee IP smoothies!
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Old 05-29-2013, 02:46 PM   #204  
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I do the same thing as Lisa quite often.

Dinner is on a huge bed of lettuce, that way I still get my side of roasted veggies
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Old 05-29-2013, 10:58 PM   #205  
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P1

B: Maple Oatmeal
L: Flatbread from potato puree & 2 cups veggies w/lettuce
D: 8 oz chicken breast marinated in 2 tbs WF Italian dressing then bbq'd & 2 cups steamed brocolli
S: Strawberry pudding

Last edited by Ruth Ann; 05-29-2013 at 10:58 PM.
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Old 05-29-2013, 11:31 PM   #206  
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IP - P1 Day 13

B - chocolate pancake with WF syrup
L - Leek Soup with sauteed bok choy added (did NOT like the soup
D - 8oz NY Strip steak with steamed green beans (dinner out)
S - Vanilla drink as a eggnog frosty (blended with water/ice and rum extract in bullet, topped with nutmeg so good!)

Have to figure out how to get in one more cup of veggies, came up short today.

Last edited by SeattleNP; 05-29-2013 at 11:59 PM.
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Old 05-30-2013, 09:21 AM   #207  
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Eggnog frosty sounds great - thanks so much for the idea!

P 1 - Day 13

B - orange drink
L - PB bar, salad w/2 c veg (1/2 oil)
Sn - Choc drink w/almond extract
D - 8oz turkey burger, 2 c roasted cauliflower (1/2 oil)


Have a terrific day!

Last edited by purplepetunia; 05-31-2013 at 12:31 AM.
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Old 05-30-2013, 10:12 AM   #208  
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Quote:
Originally Posted by TwoTots View Post
Yes! Thank you. I will leave out the spinach. But I have an addiction for coffee, spinach, chocolate, iced smoothies!!!
You don't necessarily have to leave out the spinach - just make an adjustment to your veggie portions later in the day. If you use 1 cup of spinach in your smoothie, just have 1 cup of veggies at lunch with some extra lettuce!
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Old 05-30-2013, 10:32 AM   #209  
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Quote:
Originally Posted by IdealProteinNewbie View Post
I do the same thing as Lisa quite often.

Dinner is on a huge bed of lettuce, that way I still get my side of roasted veggies
I also do something similar (dinner on a huge bed of lettuce) to reserve a veggie serving for a rhubarb cobbler some evenings.
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Old 05-30-2013, 12:03 PM   #210  
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Good morning all. P1, Day 15.
B: 2-egg white scramble (s&p); pina colada shake
L: 6 oz. grilled chicken on iceberg lettuce with spinach, celery, cilantro, cucs and WF BBQ.
S: Strawberry pudding
D: Unknown.
Today is a bit of a hard day as I am rushing from work to my brother's house via public transit (I live in a major city), but the opposite way from my house about 45 minutes), to care for my infant niece. Nothing in the world that I wouldn't do for them or her, but I haven't got veggies. I will likely go to the nearby Target at lunch to see what "steamers" they have so I can get my cups in.
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