[dukeofllano]

Phase 3!!!

B: yogurt, .4 cup bear naked granola, berries, protein shake for creamer
S: spinach stir fry
L: grilled chicken, lettuce, WF honey mustard ( tastes better for some reason)
S: kale chips, Quest choc chip cookie dough bar ( nicely warmed in my hot car)
D: Taco salad, brussel sprouts
S: Maybe a pudding? Not sure if I get an extra packet since I worked out today??

Lisa: your new picture looks FABULOUS. fun!

To the other regular "what I ate today" people: I am trying to transition into My Fitness Pal, but I have loved posting here on this thread on a regular basis to "pre-plan" my food. If any of y'all are also "MFP' people and are recording your food there, please let me know- I would like to have a few "friends" on there who are also IPers. Same name, "dukeofllano". Message or friend me, thanks! =)

[angie123]

Phase 1 - day 8

B: cappuccino drink, ice, coffee blended
L: chocolate soy puffs
D: Going out for dinner at Baton Rouge - so probably the Seared Ahi Tuna Salad (hold the dressing and seeds)
S: chocolate drink, ice, blended

[Iolani]

Phase 1

B - dark chocolate pudding
L - salad with veggies, , IP broccoli soup
D - salad with veggies, grilled Mahi-Mahi
S- TBD

[New Englander]

P1
B: Alt hot chocolate
L: Alt mint chocolate shake with spinach
S: Alt bar
D: Meatloaf with cucumbers and red peppers (veggies are just cold and cut up in bowl)

TOMORROW: I'm making Cauliflower Bread sticks!!! Can't wait to try them...

[Glover girl]

B. carb quick pancake made with 2 egg whites, wf syrup
L. Sautéed redpeppers over romaine lettuce with raw onion,mushroom and banana peppers. Ip choc drink
S. quest apple pie bar
D.buffalo boneless chicken with oven roasted broccoli

[lisa32989]

p3

B Muffin with peanut butter, 1 egg, homemade yogurt with berries (loving homemade yogurt)

L Kale chips and boiled eggs

D Stir fried veggies (bok choy, celery, bean sprouts, bell pepper, mushrooms, leek), chicken thighs

S ...IP drink 1/2 strawberry banana, 1/2 pina colada

[JLUS]

P1

B - Crispy Cereal pancake w/WF maple syrup; decaf coffee
L - Rotini w/sauteed veggies
D - Eating out so probably a protein-style burger and salad or veggies (depending on what they offer)
S - Bar of some sort

[WillowVee]

I've been eating the herb/cheese omelet for breakfast these past several days. Having real eggs as my protein for supper last night made me not able to face an IP omelet this morning. So I had pudding for breakfast! I feel like a little kid.

[Ruth Ann]

I know Willow! I made cookies from a pudding pack and had them for breakfast one day - they were yummy but I thought "cookies for breakfast?"

P1:

B: Vanilla pudding latte
L: Choc peanut butter bar & 2 cups zucchini & peppers and lettuce
D: 8 oz chicken breast w/spinach & mushrooms
S: Wildberry yogurt drink

[angie123]

Didn't stick to P1 100% yesterday do to PMS cravings. I had extra couple of an ounces of chicken and an extra restricted IP pack. So today must stick to it and balance out the carbs!

B: chocolate drink with coffee
L: 2 oz chicken, 2 cups zucchini, 2 cups lettuce, vinegar/mustard
S: 2 oz chicken
D: cauliflower rice (2 cups), 3 oz chicken thighs, soy sauce, onions lettuce
S: chocolate drink, decaf coffee, warmed into a hot mocha!

[purplepetunia]

Hi everyone -

Just wanted to pop in. I haven't posted the last few days - just finished up wake/funeral and will be heading back home in a couple of days. It has been a difficult situation - had both parents pass away within a few months of each other so looking forward to getting my life back on track. Though my IP eating has been 100%, so I am glad for that. It has been the one thing that I have been able to control at this time.

I will be driving back to the northeast (currently in the 100 degree heat of the southwest!) in the next few days. I will still post until we leave - it will take us about a week to get back because we have to stop along the way for my DH's medical treatments - but we will make it!

Hope everyone is well - I only posted this here because this was really the only place I have been posting regularly.

Have a great weekend.

[Skinnyjeangirl]

Phase 1
breakfast
Coffee with oz milk
Proti diet chocolate wafer
snack 2 egg whites

Lunch: proti soup with salad, mush red pepper and cukes.


water :

meeting a friend at Starbucks will have ICE tea!!!


Dinner: Hamburger with Turnip fries and salad, and cauliflower.
wf bbq sauce and water

snack: chocolate pudding... love chocolate ...

[JLUS]

P1 IP and Alternatives

B - Crispy cereal pancake w/WF blueberry syrup YUMM
L - Salad w/veggies and WF dressing; Pure Protein vanilla shake w/decaf blended w/ice into a frosty shake
D - Cod w salt, pepper, lemon; broccoli spears
S - IP or Quest Bar OR salty snack (Weightloss Systems Pretzel Twists OR HealthWise Pizza flavored Protein Chips ) - - - not sure which way I will go!

[Ruth Ann]

Originally Posted by purplepetunia

Hi everyone -

Just wanted to pop in. I haven't posted the last few days - just finished up wake/funeral and will be heading back home in a couple of days. It has been a difficult situation - had both parents pass away within a few months of each other so looking forward to getting my life back on track. Though my IP eating has been 100%, so I am glad for that. It has been the one thing that I have been able to control at this time.

I will be driving back to the northeast (currently in the 100 degree heat of the southwest!) in the next few days. I will still post until we leave - it will take us about a week to get back because we have to stop along the way for my DH's medical treatments - but we will make it!

Hope everyone is well - I only posted this here because this was really the only place I have been posting regularly.

Have a great weekend.

Congrats to you for staying OP during this difficult time!

P1:

B: Strawberry wafers
L: Mushroom soup w/1 cup mushrooms & 1 cup zucchini
D: London broil on the grill & mashed cauliflower
S: Blu-pom drink

[Skinnyjeangirl]

Phase 1

Snack- Yep ! Chocolate Wafer bar!
Coffee with Advantage EAS vanilla
water

Breakfast: Omelet with mush, cauliflower (2cups)


Lunch: Proti Soup with salad - Evoo 1/2 cup of Cukes.


Dinner: Salmon with 1 1/2 cup of turnip fries salad and evoo, salt and pepper
water tea water tea water tea!!! Have a great weekend!!!!