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08-22-2012, 10:40 AM
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#1
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IP: 2/28/12-9/1/12
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138
S/C/G: 180/180/145
Height: 5'6"/39yo
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What are you eating today IPeeps? Wednesday, August 22nd!!!
Phase 3: Week 1, Day 5
[email protected]: Pumpkin Pie = 1 grain + 1 fruit + 1 dairy + 1 protein
Crust: 2 sheets Graham Crackers + 1oz NF Yogurt
Filling: 5oz Pumpkin + 1 Egg + 4oz Egg Whites + 1/3 packet Knox Gelatin + 4oz FF Cottage Cheese
2c Coffee + 1c Almond Milk + Liquid Sweetleaf
Recipe & Nutrition: http://www.3fatchicks.com/forum/4441155-post57.html
^^made 3 servings for me, dad, & hubs - got shorted on the pumpkin & gelatin slightly due to ingredient availability - but should still be within P3 guidelines
[email protected]: 8oz protein + 2c veggies
Chicken Breast
Roasted Cauliflower & Garlic Puree
[email protected]: Lettuce Smoothie
IP Chocolate RTD
2c Lettuce
2c Decaf Coffee
[email protected]: 8oz protein + 2c veggies
Beef & Pork Fajitas (making variety for me, hubs, & dad)
Grilled Green Onions
Last edited by LizRR; 08-24-2012 at 09:38 AM.
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08-22-2012, 10:57 AM
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#2
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Senior Member
Join Date: Jul 2012
Location: CT
Posts: 134
S/C/G: 155/155/125
Height: 5'3.5"
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Phase 1, Week 6, Day 5
Breakfast: Herb and cheese omelet
Lunch: salad with broccoli/WF dressing and Wild berry yogurt shake
Dinner: turkey meatloaf and roasted veggies (turnip/pepper/cauli)
Snack: cappuccino drink
not feeling motivated to be more creative with food this week
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08-22-2012, 11:07 AM
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#3
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Member
Join Date: Aug 2012
Location: Louisiana
Posts: 33
S/C/G: 216/see ticker/140
Height: 5'4"
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 Phase-1 Week-2 Day-5
Breakfast: Chocolate Drink mix
Lunch: Herbs and Cheese Omelet with mushrooms and steamed broccoli
Snack: Double Chocolate Bar
Dinner: Ground Turkey patty and salad with mushrooms with WF Creamy Bacon
Last edited by jricks96; 08-22-2012 at 11:07 AM.
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08-22-2012, 11:47 AM
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#4
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Phase 1, week 4, day 7
Breakfast: IP caramel nut bar, coffee
Lunch: Personal pizza! (Balanced protein tomato basil soup made into flatbread, topped with a bit of veggie shreds and some chopped peppers), Romaine salad with veggies and WF ranch dressing
Dinner: Big Mac in a bowl
Snack: something from my Healthwise shake/pudding variety pack!
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08-22-2012, 11:58 AM
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#5
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Senior Member
Join Date: May 2012
Location: Wyoming
Posts: 1,102
Height: 5'4"
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9am--chocolate pudding smoothie
12pm--salad and chocolate peanut butter bar
1pm--back on the elliptical
2pm--hb egg
6pm--spaghetti-zucchini noodles, ground beef and trying WF tomato basil sauce
9pm--wildberry yogurt ice cream
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08-22-2012, 12:06 PM
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#6
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Member
Join Date: Aug 2012
Location: South Texas
Posts: 54
S/C/G: 278/226/215
Height: 5'11"
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OMG today is going to be brutal, its my first day!!!!
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08-22-2012, 12:13 PM
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#7
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Member
Join Date: Aug 2012
Location: Louisiana
Posts: 33
S/C/G: 216/see ticker/140
Height: 5'4"
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Quote:
Originally Posted by Gordito
OMG today is going to be brutal, its my first day!!!!
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 Hang in there it gets better! You can do this!!
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08-22-2012, 12:17 PM
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#8
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Member
Join Date: Aug 2012
Location: South Texas
Posts: 54
S/C/G: 278/226/215
Height: 5'11"
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Seems like the only veggie I like to eat are french fries...lol
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08-22-2012, 12:24 PM
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#9
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Member
Join Date: Aug 2012
Location: Louisiana
Posts: 33
S/C/G: 216/see ticker/140
Height: 5'4"
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LOL, yea that was one of my favorite "veggies", but I already like vegetables,  my big problem is that I'm getting tired of the same veggies. I need to find new veggies to eat and change it up a little. Trust me, last week(my first week) I craved jalapeno cheetos so bad but just kept thinking about how healthy and thinner i'll be. 
Last edited by jricks96; 08-22-2012 at 12:24 PM.
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08-22-2012, 12:30 PM
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#10
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Member
Join Date: Aug 2012
Location: South Texas
Posts: 54
S/C/G: 278/226/215
Height: 5'11"
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Im gonna give this a try, its all new to me. What are your fav meals? Can u deviate and eat chicharones (pork skins), its allowed withAtkins and has no carbs?
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08-22-2012, 12:37 PM
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#11
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Member
Join Date: Aug 2012
Location: Louisiana
Posts: 33
S/C/G: 216/see ticker/140
Height: 5'4"
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So far my favorite meals are the chocolate drink mix, herbs and cheese omelet, double chocolate bar, and caramel crunch bar. Spaghetti Bolognese is decent, the soups are my least favorite. Im not sure about the chicharones, im going to stay away from them because they are one of my fav junk food along with cracklins(they're very similar) Ask your coach to see if their okay.
Last edited by jricks96; 08-22-2012 at 12:38 PM.
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08-22-2012, 12:38 PM
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#12
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IP: 2/28/12-9/1/12
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138
S/C/G: 180/180/145
Height: 5'6"/39yo
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Quote:
Originally Posted by Gordito
Im gonna give this a try, its all new to me. What are your fav meals? Can u deviate and eat chicharones (pork skins), its allowed withAtkins and has no carbs?
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Sorry - but absolutely NO CHICHARONES! This is a low-fat diet too, don't forget!
BTW - for "guy stuff" there's also a Men's thread on IP: http://www.3fatchicks.com/forum/idea...men-ip-33.html
Last edited by LizRR; 08-22-2012 at 12:39 PM.
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08-22-2012, 12:47 PM
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#13
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Member
Join Date: Aug 2012
Location: South Texas
Posts: 54
S/C/G: 278/226/215
Height: 5'11"
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Sorry LizRR, didnt mean to hijack the thread...heading to man's side
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08-22-2012, 12:51 PM
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#14
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IP: 2/28/12-9/1/12
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,138
S/C/G: 180/180/145
Height: 5'6"/39yo
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Quote:
Originally Posted by Gordito
Sorry LizRR, didnt mean to hijack the thread...heading to man's side
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NO NO NO!!!! You are NOT hijacking the thread!!! I just like to make sure that 'new guys' know where 'the guy stuff' is - we ladies tend to talk about hormones and water retention! For the record - Chicharones and jalapeno cheddar cheetos are DEFINITELY not just 'guy stuff'...
This is EXACTLY the place to ask about food stuff, advice, recipes, ideas, etc!
Last edited by LizRR; 08-22-2012 at 01:05 PM.
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08-22-2012, 01:00 PM
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#15
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Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,429
S/C/G: 399.8/362.0/224
Height: 5'8
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BREAKFAST: Mocha Frappucinno
LUNCH: Proti-Diet Chicken Noodle Soup, 1.5 cups Broccoli and Peppers added, .5 cups zucchini chips. 1/4 IP raspberry jello
SUPPER: Carnitas Bowl, lettuce, peppers, onions, jalapenos
SNACK: grape drink
Last edited by rainbowsmiles; 08-22-2012 at 01:03 PM.
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