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05-25-2013, 04:26 AM
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#166
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Senior Member
Join Date: May 2013
Location: Northwest WA
Posts: 196
S/C/G: 173/163/148
Height: 5'4"
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P1 IP Week 2 Day 1
B- coffee with 1 Tbsp. skim milk, IP Strawberry wafer (OMG luv)
L- roasted cauliflower with Jamaican curry powder and olive oil followed by IP
Piña Colada drink in a fancy glass with an umbrella on the porch 
D- skinless chicken thigh marinated in Braggs Vinagrette, cooked on grill. More
curried cauliflower
s - raspberry gelly - which is very good if you let it get very cold
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05-25-2013, 09:36 AM
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#167
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Senior Member
Join Date: Nov 2011
Posts: 1,552
S/C/G: 234/231/180
Height: 5' 8"
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B: Zone Double Chocolate protein bar
L: two cups spinach in a mint chocolate shake
D: hamburger and cucumber slices
S: Hot chocolate protein drink
I'll be combing through IP recipe books for ideas. Heading shopping tomorrow and need to be prepared for this coming week.
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05-25-2013, 09:58 AM
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#168
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Senior Member
Join Date: Feb 2013
Location: Austin, TX
Posts: 105
S/C/G: 150/150/125
Height: 5'4"
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B: Vanilla latte w/ cinnamon ( Ip drink & coffee)
S: sauteed zucchini
L: salad, 3 oz tuna
S: roasted cauliflower ( that jamaican curried cauli sounds YUM!)
S: the rest of Rainbow's brownie cheesecake bites
D: OUT-- probably a salad w/ great conversation. =)
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05-25-2013, 11:11 AM
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#169
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Senior Member
Join Date: Mar 2013
Location: Colorado
Posts: 367
S/C/G: 186.5/149/135
Height: 5.5
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Protidiet Vanilla Wafer Bar (R)
Coffee with Stevia and one oz. milk
Protidiet Split pea soup 2 cups measured veggies - lettuce
Salmon 2 cups measured veggies - lettuce
Vanilla pudding
lots of water
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05-25-2013, 11:30 AM
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#170
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Senior Member
Join Date: Mar 2013
Location: Massachusetts
Posts: 126
S/C/G: 178/start IP 159.8/134.8/130
Height: 5'3"
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IP - phase 1
B: Chocolate Vanilla Bread with a cup of tea
L: Turkey Panini made with IP Potato bread, turkey, veggies and mustard
D: Grilled chicken breast, grilled zucchini and salad
Snack: Chocolate shake
Last edited by Happymomof2; 05-25-2013 at 01:53 PM.
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05-25-2013, 11:46 AM
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#171
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Started IP 5/18/13
Join Date: May 2013
Location: Coastal Massachusetts
Posts: 91
S/C/G: 238/130/125
Height: 5'5"
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P 1 - Day 8
B - orange drink with ice
S - 1 cup cucumbers with sea salt
L - Fudge/graham bar; lettuce with 1 c cucumbers (1/2 daily oil)
D - 8oz roasted shrimp, 2 c roasted cauliflower (1/2 daily oil)
S - Cappuccino
Have a great day everyone!
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05-25-2013, 11:59 PM
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#172
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Member
Join Date: Apr 2013
Location: Canada
Posts: 33
S/C/G: 231/160 /162
Height: 5'8"
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Ph1
B: Vanilla shake
L: chicken nuggets (IP chicken patty with grated zucchini), fresh veggies
D: fish taco ( seasoned "fried" cali-rice, cabbage with WF coleslaw dressing, halibut )
S: wildberry shake
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05-26-2013, 12:28 AM
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#173
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Senior Member
Join Date: May 2013
Location: Northwest WA
Posts: 196
S/C/G: 173/163/148
Height: 5'4"
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IP - P1 - Day 9
B - Pancake with WF syrup, coffee with 1 TBSP skim milk
L - Chicken ala king potage, grilled portabello mushroom
D - leftover grilled chicken, cauliflower roasted with ginger/sesame
S - Vanilla drink blended with ice - (wow best IP shake yet)
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05-26-2013, 12:11 PM
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#174
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Started IP 5/18/13
Join Date: May 2013
Location: Coastal Massachusetts
Posts: 91
S/C/G: 238/130/125
Height: 5'5"
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P 1 - Day 9
B - Vanilla drink w/almond extract
L - 4oz tuna on salad w/2 c veg and 1/2 daily oil
Sn - Weight Loss Systems Double Choc Cake (yum!)
D - 4oz hamburger patty w/salad w/2 c veg and 1/2 daily oil
Sn - Frozen Vanilla Peppermints!
(vanilla drink mixed with 2oz water and some peppermint extract -
drop spoonfuls on baking sheet and freeze! (Can use all sorts of
combinations)
Have a great day everyone! 
Last edited by purplepetunia; 05-26-2013 at 12:12 PM.
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05-26-2013, 05:14 PM
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#175
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Senior Member
Join Date: May 2013
Location: Northwest WA
Posts: 196
S/C/G: 173/163/148
Height: 5'4"
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IP - P1 - Day 10
B - Pancakes made w/crispy cereal with WF syrup, coffee, coffee, coffee
L - Big Mac in a Bowl (w/tomatoes)
D - Singapore Noodles - bok choy, bean sprouts, mushrooms with curry powder with Shirataki noodles - the noodles count as 1/2 cup veggie as per my coach
S - SW cheese curls - can't wait to have these Yay!!
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05-26-2013, 06:41 PM
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#176
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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P1
B: double chocolate bar (because I didn't feel like messing with making anything!)
L: Mushroom soup with 1 cup each of sauteed cabbage & mushrooms
D: Tuna salad w/6 oz tuna, w/1 hb egg & 1 egg white, onions, celery, pickles, peppers and lettuce & WF Thousand Island dressing
S: Blu-pomagranate drink
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05-27-2013, 11:55 AM
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#177
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Started IP 5/18/13
Join Date: May 2013
Location: Coastal Massachusetts
Posts: 91
S/C/G: 238/130/125
Height: 5'5"
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Phase 1 - Day 10
B - orange drink with ice
S - 1 cup cucumbers with sea salt
L - Choc/PB bar; lettuce with 1 c cucumbers (1/2 daily oil)
D - 8oz roasted pork tenderloin, 2 c roasted asparagus (1/2 daily oil)
S - Cheesecake pudding
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05-27-2013, 12:20 PM
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#178
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Junior Member
Join Date: Apr 2013
Location: Marion, IA
Posts: 22
S/C/G: 221.2/205.2/150
Height: 5'5"
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P1
Breakfast: cappuccino drink
Lunch: oatmeal and roasted broccoli
Dinner: pork and sauerkraut (my Oma's favorite - RIP)
Snack: chocolate drink
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05-27-2013, 05:58 PM
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#179
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Senior Member
Join Date: May 2013
Location: Northwest WA
Posts: 196
S/C/G: 173/163/148
Height: 5'4"
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IP - P1 - Day 11
B - Coffee w/ 1 tbsp skim milk
Vanilla Crispy Bar (yuk! So disappointed!)
L - Big Mac in a bowl (switched lunch for dinner as I was feeling weak)
D - Potato puree topped with broccolini sautéed in garlic and olive oil.
S - 0range drink
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05-27-2013, 06:11 PM
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#180
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Senior Member
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,213
S/C/G: 217/177/175
Height: 5'7"
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P 1
B - IP omelette w/half cup veg (pepper, mushroom, zucchini); decaf
L - chopped veg salad w/lemon, oil, salt, pepper; Pure Protein chic shake
D - grilled London Broil; garlic sautéed spinach, rutabaga fries
S - IP restricted (not sure what yet)
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