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05-24-2013, 05:19 PM
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#151
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Started IP 5/18/13
Join Date: May 2013
Location: Coastal Massachusetts
Posts: 91
S/C/G: 238/130/125
Height: 5'5"
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P 1 - Day 7
B - choc shake
L - choc peanut butter bar, 2 c roasted asparagus
D - big Mac in a bowl, salad veggies
S - cheesecake pudding
Have a great weekend everyone. 
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05-24-2013, 05:26 PM
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#152
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Start IP 4/8/2013
Join Date: Aug 2011
Location: Northern, VA
Posts: 54
S/C/G: upper 174/163.9/130
Height: 5'4
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P1- mix of IP and alternatives
B: IP chocolate shake
GYM: 1 hour spin class -- 650 cal burned
aftergym: atkins low carb shake
Lunch: 4 oz chicken and salad mixed
Snack: IP chicken soup
Dinner -- going out for din din now -- thinking veges with scallops and salad.
Have a Great Memorial Day Weekend! Take time to remember those who have served and sacrificed for all~
__________________
START DATE: Monday, April 8, 2013 @ 174.3 pounds
Mini Goal: 160 By June 12, 2013
ULTIMATE GOAL: 130
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05-24-2013, 05:34 PM
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#153
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4/13-12/13 80lbs Loss
Join Date: Mar 2013
Location: DC Metro
Posts: 114
S/C/G: 256/176/120
Height: 5'0"
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P1 - Week 7, Day 5
B - EAS AdvantEDGE chocolate drink
L - 1 3/4 cups sliced cucumber w/1Tb Newman's Own olive oil & vinegar
1/4 cup snow peas with salt
IP vanilla crispy square
S - IP chocolate drink mix
D - Chicken "sausage" - Archer Farms brand made with skinless chicken, spinach and spices - no sugar and low fat. Steamed frozen broccoli - not very creative today.
__________________
Break after week 36 for injury/surgery (Dec-Aug)
wk 1 -6.2 wk 07 -1.8 wk 13 -1.4 wk 19 -3.6 wk 25 -2.2 wk 31 -vac wk xx
wk 2 -1.2 wk 08 -3.4 wk 14 -0.4 wk 20 -0.0 wk 26 -3.0 wk 32 -vac wk xx
wk 3 -4.6 wk 09 -2.8 wk 15 -3.6 wk 21 -3.2 wk 27 -3.8 wk 33 -0.0 wk xx
wk 4 -0.8 wk 10 -2.0 wk 16 -2.8 wk 22 -1.2 wk 28 -1.8 wk 34 -3.8 wk xx
wk 5 -3.6 wk 11 -3.6 wk 17 -1.6 wk 23 -2.6 wk 29 -0.6 wk 35 -0.0 wk xx
wk 6 -2.6 wk 12 -2.8 wk 18 -2.6 wk 24 -0.4 wk 30 -0.4 wk 36 -2.4 wk xx
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05-24-2013, 05:56 PM
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#154
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Started IP 01/31/13
Join Date: Feb 2013
Posts: 175
S/C/G: 298/see ticker/150
Height: 5'4"
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P1
B: IP Crispy Cereal Pancakes w/WF Syrup
L: IP Chicken Hot & Sour Chicken Soup w/1 c cucumbers in lime with salt
S: IP Vanilla Drink Mix Shake w/Torani SF Peanut Butter & Hazelnut syrups
D: Homemade chicken and vegetable soup
__________________
When given the choice between two evils, I always choose the one I haven't tried before. Mae West
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05-24-2013, 06:03 PM
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#155
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Member
Join Date: May 2013
Posts: 33
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B Proti vanilla shake blended with coffee and ice
l Proti oatmeal and a cucumber
S
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05-24-2013, 06:06 PM
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#156
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Member
Join Date: May 2013
Posts: 33
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B Proti vanilla shake blended with coffee and ice
L Proti oatmeal and a cucumber
S salmon and green beans
S Frozen proti hazelnut protein bar
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05-24-2013, 07:34 PM
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#157
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Started IP 5/13/2013
Join Date: May 2013
Posts: 20
S/C/G: 179.2/159.2/146
Height: 5'8"
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I'm with Marslick. I'm starving beginning around 2:30 every day and I feel so tired and run down. I am so grouchy I can barely stand myself. Here is what I ate today. Thanks in advance for any and all help. Today is day 10 on IP.
B-8:30-IP omelet with a handful mushrooms, bell pepper, asparagus, 4 cups water, 1 cup black coffee
At 10:00 I'm starving. Felt weak and dizzy so I ate IP Apple Cinnamon Soy Puffs with an IP vanilla premade drink poured over it. This is the farthest I have veered from the plan so far.
1:00 Lunch- after running errands, I made 2 cups roasted okra with 2 tsp olive oil. IP vanilla pudding 2 cups water
The entire afternoon has been miserable. I am over one protein packet. This is the first time I have let myself do that. I have taken all supplements as directed, I drink water all day. I use the sea salt at each meal. I'm having a cup of green tea now. About to have 8 oz grilled fish and roasted cauliflower and salad for dinner. Hope tomorrow is easier. I am so happy with the weight loss. Just not sure how long I can feel so bad.
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05-24-2013, 07:56 PM
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#158
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Quote:
Originally Posted by WBurns
I'm with Marslick. I'm starving beginning around 2:30 every day and I feel so tired and run down. I am so grouchy I can barely stand myself. Here is what I ate today. Thanks in advance for any and all help. Today is day 10 on IP.
B-8:30-IP omelet with a handful mushrooms, bell pepper, asparagus, 4 cups water, 1 cup black coffee
At 10:00 I'm starving. Felt weak and dizzy so I ate IP Apple Cinnamon Soy Puffs with an IP vanilla premade drink poured over it. This is the farthest I have veered from the plan so far.
1:00 Lunch- after running errands, I made 2 cups roasted okra with 2 tsp olive oil. IP vanilla pudding 2 cups water
The entire afternoon has been miserable. I am over one protein packet. This is the first time I have let myself do that. I have taken all supplements as directed, I drink water all day. I use the sea salt at each meal. I'm having a cup of green tea now. About to have 8 oz grilled fish and roasted cauliflower and salad for dinner. Hope tomorrow is easier. I am so happy with the weight loss. Just not sure how long I can feel so bad.
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Question - have you ever had issues with hypoglycemia? That can cause hunger and dizziness. If that's a known issue, you may actually need to look at the Alternative Phase 1 Protocol (NOT to be confused with using alternative products) - it is a special IP protocol for diabetics and folks whose bodies don't tolerate standard Phase 1 well.
__________________
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05-24-2013, 08:31 PM
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#159
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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P1
B: Crispy cereal w/Torino white chocolate syrup
L: White cheddar ridges; 2 cups jicima, zucchini & peppers & lettuce
D: 8 oz hamburger w/onion & lettuce leaf wrapper; 2 cups broccoli
S: Raspberry jelly
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05-24-2013, 09:11 PM
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#160
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Started IP 5/13/2013
Join Date: May 2013
Posts: 20
S/C/G: 179.2/159.2/146
Height: 5'8"
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Man I feel like such a complainer. You all seem so positive. I have tried several Walden Farms products. They ALL leave such a nasty after taste. Any alternate suggestions for salad dressings?
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05-24-2013, 09:38 PM
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#161
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Started IP 5/13/2013
Join Date: May 2013
Posts: 20
S/C/G: 179.2/159.2/146
Height: 5'8"
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Ha. Just noticed. Why is my avatar sideways?
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05-24-2013, 10:33 PM
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#162
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Member
Join Date: Apr 2013
Location: Alberta, Canada
Posts: 31
S/C/G: 296/259/165
Height: 5'8"
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Quote:
Originally Posted by WBurns
Man I feel like such a complainer. You all seem so positive. I have tried several Walden Farms products. They ALL leave such a nasty after taste. Any alternate suggestions for salad dressings?
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There are some good homemade recipes on the recipe thread. Mom's dressing is really good (name of recipe)....off the top of my head, it is a half cup of olive oil, water and vinegar each ..I used white wine vinegar, and I changed the sweetener to 3 tablespoons of brown splenda, tsp of Dijon mustard, 2 cloves of crushed garlic, grind of sea salt and cracked pepper. Lasted my husband and I all week! You can add whatever spices or herbs you like....way better than walden foods!
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05-24-2013, 11:14 PM
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#163
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Senior Member
Join Date: Mar 2013
Location: Texas
Posts: 110
S/C/G: 153.8/142/120
Height: 5'0"
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P1 - mix of IP and alternatives
B- coffee with 2 oz RTD vanilla with one Stevia
2 egg whites with 1 oz of ham
Morning snack: 1/2 bag of ProtiDiet honey nut cereal with some of the RTD diluted with water
L- roasted red cabbage (1 1/2 cups)
Midday snack: 1/2 bag of white cheddar chip thingies (8 oz carb for a full bag)
Finished RTD from breakfast
D- pepper steak (OP) with cauli rice
Evening snack: IP milk chocolate pudding
I ran a lot of errands and did chores today, so my meals were really split up.
__________________
[url=http://www.3fatchicks.com/] 
Restart: 12/28/2013 - 142
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05-25-2013, 12:00 AM
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#164
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Started IP: May 9, 2013
Join Date: Apr 2013
Location: Houston
Posts: 38
S/C/G: 201/159/125
Height: 5' 2"
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I had:
Brkfst - Omelet, followed by cappuchino 2 h later
Lunch - baked some catfish with bell pepper pieces -- couldn't finish them in time and had to run, so took a baggie with some small slices of beef and pickles to nibble on --- filled me up for quite a while, which makes me think what I'm missing is the fat content (those catfish nuggets ended up swimming in water because the were half frozen when I put them in the oven, and had no taste at all, which is one reason I left them behind.)
Supper - broccoli cheese soup over chopped, cooked cauliflower, and zuchinni squash -- the zuchinni was so fresh and delicious.
Am drinking Yerba Mate tea late at night - I have gotten the impression it is caffiene free. We'll see!
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05-25-2013, 01:00 AM
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#165
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Member
Join Date: Apr 2013
Location: Canada
Posts: 33
S/C/G: 231/160 /162
Height: 5'8"
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P1
B: maple oatmeal
L: Wildberry shake with 1 C spinach, 1 C raw veggies
D: big mc in a bowl with 2 C veggies
S: jello
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