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Old 06-03-2013, 10:35 PM   #256  
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P1-

B: WLS Chocomint shake
L: Salad, cucumbers, spinach, Protithin wafers
S: Chocomint shake
D: Kale and shrimp
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Old 06-03-2013, 10:36 PM   #257  
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P2

B coffee w/ vanilla drink for cream
IP banana pudding/zucchini muffin

L boneless skinless chicken grilled on george foreman
On bed of romaine w/ 1/2 c raw onion & 1/2 c chopped peppercini
Dressing made from WF chipotle mayo w/ peppercini mixed in. I chopped the chicken & mixed that in the dressing too, more like warm chicken salad

S quest bar after PT

D ground beef & veggies (I started to make amberjules' shepherd's pie and ran out of time. Just ate the meat & veggies. Putting the other 3 servings together for other meals.

S. IP lemon pudding/zucchini muffin

Last edited by lisa32989; 06-03-2013 at 10:36 PM.
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Old 06-04-2013, 09:55 AM   #258  
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P 1 - Day 18

B - Mint Hot Chocolate
Sn - 1 c cucumbers
L - Salad w/1 c veg, Choc PB bar
D - 8oz roasted shrimp, 2 c zucchini
Sn - Mint Hot Chocolate

Enjoy your day
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Old 06-04-2013, 10:15 AM   #259  
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P1:

B: Maple oatmeal
L: Flatbread & 2 cups cukes, zucchini & peppers w/lettuce
D: mushroom and spinach omelet
S: Wildberry yogurt drink

Have a wonderful day everyone!

Last edited by Ruth Ann; 06-04-2013 at 10:12 PM. Reason: somebody changed the dinner menu on me
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Old 06-04-2013, 07:00 PM   #260  
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P1: Court day so the travel is always hard on the diet.
B: Pina colada shake
S: (en route back to the office at 12:30 p.m.): Choc RTD
L: Subway chopped chicken salad with double meat and WF BBQ
D: Spinach mushroom sautee and likely another packet of something, TBD

Be well everyone!
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Old 06-04-2013, 07:35 PM   #261  
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B: Vanilla Drink Mix with WF Caramel Syrup
L: Pork Loin w/mushrooms, Pina Colada Drink Mix
D: Brocolli Slaw Meatballs and fresh from the garden tomatoes!
S: Quest Strawberry Cheesecake bar
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Old 06-04-2013, 08:42 PM   #262  
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P1 Mix IP and alternatives

B - Honey Nut Cereal (Protidiet); decaf

L - IP omelette w/veggies

D - grilled buffalo chicken breast and leg on top of salad w/ WF Blue Cheese dressing

S - IP peanut crunch bar Mmmmmm!!!
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Old 06-04-2013, 08:59 PM   #263  
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P1

B - Chocolate Mocha Frappuccino - IP recipe

L - Subway Chopped Veggie Salad w/oil & vinegar (spinach, regular lettuce, green peppers, cucumbers, dill pickles) almost forgot the RTD Mango drink.

D - Chinese Fried "Rice" (IP recipe) with cubed sauteed chicken. I sauteed the chicken with grapeseed oil, garlic, ginger and a touch of soy sauce before adding it to the Fried Rice recipe.

My snack tonight will be the caramel nut bar.

Just finished dinner and the Chinese Fried "Rice" was so delicious! DH liked it and so did my 20 year old son. He said he thought the cauliflower was a nice replacement and tasted like rice! I enjoyed this dinner so much I felt like I cheated. It's funny how something so simple can make me so happy. lol. I was feeling very hungry today!!!!!

Last edited by dak1lls; 06-04-2013 at 09:00 PM.
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Old 06-04-2013, 11:46 PM   #264  
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Quote:
Originally Posted by dak1lls View Post
P1

B - Chocolate Mocha Frappuccino - IP recipe

L - Subway Chopped Veggie Salad w/oil & vinegar (spinach, regular lettuce, green peppers, cucumbers, dill pickles) almost forgot the RTD Mango drink.

D - Chinese Fried "Rice" (IP recipe) with cubed sauteed chicken. I sauteed the chicken with grapeseed oil, garlic, ginger and a touch of soy sauce before adding it to the Fried Rice recipe.

My snack tonight will be the caramel nut bar.

Just finished dinner and the Chinese Fried "Rice" was so delicious! DH liked it and so did my 20 year old son. He said he thought the cauliflower was a nice replacement and tasted like rice! I enjoyed this dinner so much I felt like I cheated. It's funny how something so simple can make me so happy. lol. I was feeling very hungry today!!!!!
Just be careful using the vinegar at Subway...it's red wine which we're not allowed to have. I find I don't need or miss it because of the juice from the pickles!

Last edited by IdealProteinNewbie; 06-04-2013 at 11:46 PM.
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Old 06-05-2013, 01:57 AM   #265  
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B- Orange Drink
L - Broccoli soup w/ broccoli and peppers + Broccoli Slaw w/WF ginger dressing
D - 2 Turkey burgers + Roasted Veggetables
S- 2 cups of coffee with milk
S- Peanut butter bar
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Old 06-05-2013, 10:44 AM   #266  
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P 1 - Day 19

B - Vanilla drink w/almond extract
Sn - 1 c cauliflower
L - salad w/1 c veg; cheesecake pudding
D - Big Mac in a Bowl
Sn - hot choc

Have a greadt day!
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Old 06-05-2013, 10:52 AM   #267  
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P1:

B: Dark chocolate pudding made into a drink w/coffee
L: IP chili w/1 cup mushrooms & 1 cup peppers sauteed
D: 8oz pork tenderloin & 1 cup zucchini
S: Raspberry jelly w/1 cup rhubarb

Last edited by Ruth Ann; 06-05-2013 at 10:50 PM.
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Old 06-05-2013, 11:02 AM   #268  
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P2

B spinach mushroom omelet

L salad (lunch with a friend. She chose the place. I just realized their salads don't have protein so I'll have eggs for breakfast instead- glad I checked! Planning ahead is key!)

Strawberry-banana RTD

D amberjules' shepherds pie. Maybe a salad too.

S: spinach-chocolate pudding smoothie
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Old 06-05-2013, 11:19 AM   #269  
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P1

B: Lemon Raspberry bread made with IP packets
Cup of tea with skim

L: Pbutter crunch bar
salad with 2 cups veggies
fresh squeezed lime and salt as dressing

D: Grilled Chicken
grilled zuchini and peppers
salad with squeezed lime

Snack: Chocolate shake
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Old 06-05-2013, 11:58 AM   #270  
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Good morning! P1 here.
B: Vanilla IP drink
L: "Big Mac" in a bowl
D: Sauteed spinach and mushrooms with 2 egg whites (coach has advised me to add more protein); choc drink
S: Pudding likely, perhaps a restricted packet depending upon my carb count.
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