Closed Thread
 
Thread Tools
Old 05-30-2013, 04:19 PM   #211  
Member
 
hlfoster9290's Avatar
 
Join Date: May 2013
Location: Arkansas
Posts: 34

S/C/G: 235/180 (start IP)/TICKER/145

Height: 5"5

Default

P1- day 3 (alternatives)

B: EAS advantedge chocolate shake with 1/2 cup coffee and ice

L: grilled chicken salad with tomato, cucumber, onion and Walden Farms ranch dressing.

D: roated broccoli (2 cups) with olive oil and sea salt and an ISO-100 protein shake smooth banana flavor

S: questbar strawberry cheesecake
hlfoster9290 is offline  
Old 05-30-2013, 07:14 PM   #212  
Started IP 5/18/13
 
purplepetunia's Avatar
 
Join Date: May 2013
Location: Coastal Massachusetts
Posts: 91

S/C/G: 238/130/125

Height: 5'5"

Default

Quote:
Originally Posted by sarita75 View Post
Good morning all. P1, Day 15.
B: 2-egg white scramble (s&p); pina colada shake
L: 6 oz. grilled chicken on iceberg lettuce with spinach, celery, cilantro, cucs and WF BBQ.
S: Strawberry pudding
D: Unknown.
Today is a bit of a hard day as I am rushing from work to my brother's house via public transit (I live in a major city), but the opposite way from my house about 45 minutes), to care for my infant niece. Nothing in the world that I wouldn't do for them or her, but I haven't got veggies. I will likely go to the nearby Target at lunch to see what "steamers" they have so I can get my cups in.
You will do great!! Enjoy the time with the little one. I understand your commuting situation as well - I too take public transit about 90 min each way (into/out of Boston), so it takes a bit of planning!

Last edited by purplepetunia; 05-30-2013 at 07:15 PM.
purplepetunia is offline  
Old 05-30-2013, 09:04 PM   #213  
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,943

S/C/G: 257/130/150

Height: 5"1 1/2' (almost)

Default

P1:

B: Peanut butter chocolate bar
L: flatbread from potato puree w/2 cups veggies & lettuce
D: 8 oz turkey burger w/mustard; 2 cups cauliflower cooked in chicken broth and mashed up
S: Blu-pom drink
Ruth Ann is offline  
Old 05-30-2013, 11:12 PM   #214  
2nd time at IP 6/8/14
 
Crystalsgettingfit's Avatar
 
Join Date: May 2013
Location: Albuquerque, NM
Posts: 53

S/C/G: 265/173/135-140

Height: 5'6"

Default

Phase 1
week 2

B - IP vanilla pudding made with 10oz of water and then coffee and a packet of stevia

L - 4oz of chicken 1c mushrooms and onions and IP chocolate pudding, made into a drink.

D - 4oz of turkey burger, Lettuce, Mustard, WF Catchup 1c mushrooms and onions and 2c Pureed califlower with vegan cheese

S - Don't know yet
Crystalsgettingfit is offline  
Old 05-30-2013, 11:13 PM   #215  
2nd time at IP 6/8/14
 
Crystalsgettingfit's Avatar
 
Join Date: May 2013
Location: Albuquerque, NM
Posts: 53

S/C/G: 265/173/135-140

Height: 5'6"

Default

Quote:
Originally Posted by Ruth Ann View Post
P1:

B: Peanut butter chocolate bar
L: flatbread from potato puree w/2 cups veggies & lettuce
D: 8 oz turkey burger w/mustard; 2 cups cauliflower cooked in chicken broth and mashed up
S: Blu-pom drink
Haha Ruth Ann we both had the same thing for dinner. Great minds think a like!
Crystalsgettingfit is offline  
Old 05-30-2013, 11:14 PM   #216  
Member
 
BellaRose's Avatar
 
Join Date: Jan 2008
Location: Midwest USA
Posts: 50

S/C/G: See Ticker

Height: 5'5"

Default

B - EAS shake
L - EAS shake, kale chips
D - 8oz Turkey burger, rutabega fries and roasted broccoli
S - Cinnamon Roll quest bar
BellaRose is offline  
Old 05-30-2013, 11:17 PM   #217  
Senior Member
Thread Starter
 
lisa32989's Avatar
 
Join Date: Nov 2011
Posts: 8,219

Default

P1
B IP milk chocolate/decaf/1c spinach smoothie
1 c coffee w/ 1-2 oz vanilla drink

L grilled shrimp over romaine
1 c Rhubarb puree w/plain gelatin (my version of rhubarb "custard")
IP white cheddar crisps

S 1 c cauliflower mashed w/ potato purée

D 5 oz pork tenderloin in 1 c caulirice

Last edited by lisa32989; 05-30-2013 at 11:19 PM.
lisa32989 is offline  
Old 05-30-2013, 11:17 PM   #218  
Started IP 04/22/2013
 
Ruth Ann's Avatar
 
Join Date: Mar 2013
Posts: 2,943

S/C/G: 257/130/150

Height: 5"1 1/2' (almost)

Default

Looks like turkey burgers rule tonight!
Ruth Ann is offline  
Old 05-31-2013, 02:22 AM   #219  
IP Start: 05/16/13
 
sarita75's Avatar
 
Join Date: May 2013
Location: San Francisco CA
Posts: 581

S/C/G: 215.8/140.3/145

Height: 5'5"

Default

Quote:
Originally Posted by purplepetunia View Post
You will do great!! Enjoy the time with the little one. I understand your commuting situation as well - I too take public transit about 90 min each way (into/out of Boston), so it takes a bit of planning!

Thanks! The time was pretty awesome. Ended up having steamed broccoli with 0/0/0 hot sauce (eh, I had to improvise!) and ready made chocolate drink. Still dealing with some desires to engage in emotional eating, but it was a good night. Thanks for your support!
sarita75 is offline  
Old 05-31-2013, 02:30 AM   #220  
Member
 
newlady's Avatar
 
Join Date: Jul 2012
Posts: 95

Default

Quote:
Originally Posted by lisa32989 View Post
P1
B coffee, vanilla protein
L quest choc chip cookie dough bar (bought just one)
D BBQ chicken salad, kale chips
S blueberry zucchini muffin

My cravings come & go
I do best when my veggies are cooked & I stay away from too much taste of sweet
First of all you look amazing. I need to get back on the wagon again lot of stress and a lot of bad choices. Question if you do not mind. Are you using alternatives? I have about three weeks of Ideal products but would love to save the money and use alternatives.
newlady is offline  
Old 05-31-2013, 06:42 AM   #221  
Senior Member
Thread Starter
 
lisa32989's Avatar
 
Join Date: Nov 2011
Posts: 8,219

Default

Quote:
Originally Posted by newlady View Post
First of all you look amazing. I need to get back on the wagon again lot of stress and a lot of bad choices. Question if you do not mind. Are you using alternatives? I have about three weeks of Ideal products but would love to save the money and use alternatives.
I use some alts (see quest bar)
I cut soy & gluten and had to find some replacements
lisa32989 is offline  
Old 05-31-2013, 11:23 AM   #222  
Started IP 5/18/13
 
purplepetunia's Avatar
 
Join Date: May 2013
Location: Coastal Massachusetts
Posts: 91

S/C/G: 238/130/125

Height: 5'5"

Default

Good morning - hope you all have a great day and weekend ahead! Tomorrow is my 2nd weigh-in and I feel like it will be a good one

I use only alternative products!

P 1 - Day 14

B - vanilla shake w/peppermint extract
Sn - 1 c cucumbers
L - salad w/1 c vegs (1/2 oil), double choc cake
D - 8oz roasted shrimp w/2 c asparagus (1/2 oil)
Sn - cappuccino
purplepetunia is offline  
Old 05-31-2013, 11:30 AM   #223  
Started IP on 4/26/13
 
TooManyMaggies's Avatar
 
Join Date: Jan 2013
Location: Norther Virginia
Posts: 70

S/C/G: 224/205.8/160

Height: 5'11"

Default

P1 - Alternatives

B - Lindora Strawberry Smoothie
L - Chicken stir fry (Mushrooms, green peppers, broccoli, soy sauce, WF peanut butter)
D - Denny's Tilapia Ranchero, no avocado, broccoli on the side
S - Lindora BBQ Krinkles

Unexpectedly going out for dinner threw my schedule for a loop, but at least I know what I can eat at Denny's.
TooManyMaggies is offline  
Old 05-31-2013, 12:17 PM   #224  
Senior Member
 
Sansfilter's Avatar
 
Join Date: Mar 2013
Location: Texas
Posts: 110

S/C/G: 153.8/142/120

Height: 5'0"

Default

Yesterday, but it was pretty yummy.
P1 - mix of IP and Alternatives
B: Egg white scrambled with 1 oz of turkey and 1/4 cup of spinach.
Cranberry-Granata Drink (24oz of water instead of 8)

L: 2 cups of zucchini (steamed with s/p)- I was feeling lazy
Mango-Tango drink (with 24 oz of water)

D: buffalo chicken meatballs from recipe thread #1 (dipped in 2 T of buffalo sauce instead of coated) and 1 1/4 c fresh green beans, steamed briefly then roasted (I won't describe how I prepared the green beans for my fiancé cuz that's just mean ). There are veggies in the meatballs. One pound of ground chicken and veggies made 17 of my-size meatballs, so I ate 7 and gave him 10. It made it a little under the 8 oz and accounted for my breakfast protein. This recipe will definitely stay in our family cookbook.

Last edited by Sansfilter; 05-31-2013 at 12:18 PM. Reason: Forgot snack: IP milk chocolate pudding
Sansfilter is offline  
Old 05-31-2013, 12:33 PM   #225  
Senior Member
 
dukeofllano's Avatar
 
Join Date: Feb 2013
Location: Austin, TX
Posts: 104

S/C/G: 150/132/120

Height: 5'4"

Default

B: IP Vanilla latte ( coffee, vanilla drink, cinnamon)
S: 1 C spinach & mushroom saute
L: Salad w/ grilled chicken at mall & NO SAMPLES from FOOD COURT.
S: 1C Kale chips, PB caramel soy puffs.
D: Tilapia, roasted eggplant, salad
dukeofllano is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
What Are You EATING TODAY IPeeps? lisa32989 Ideal Protein Diet 504 04-13-2013 10:03 PM
What are you eating today IPeeps? Wednesday, August 22nd!!! LizRR Ideal Protein Diet 27 08-23-2012 05:35 AM
What are you eating today IPeeps??!! Friday, August 3 greeniris Ideal Protein Diet 14 08-04-2012 01:22 AM
It's TUESDAY, June 19!!! What are you eating today IPeeps? LizRR Ideal Protein Diet 22 06-20-2012 10:03 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:24 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.