Ph1
B - IP omelet with mushrooms
L - IP chicken patty with mushrooms and arugula
S - IP peach and mango drink
D - sautéed chicken breast in pesto marinara over arugula with pumpkin seed oil ( just few drops )
B - IP Chocolate drink mixed with coffee
L - Blueberry cran-granata drink, lettuce with homemade vinaigrette, 2 cups cucumbers
D - Steak...on the barbecue if it warms up and doesn't rain.... with sauteed mushrooms, peppers, and a lettuce salad
Snack... probably dill pickle zippers
Trying to get in a routine of posting to this thread every day!
P1 - Day 11
B - Chocolate drink
L - 4oz tuna with salad and 2 c veg (1/2 oil)
Sn - Choc Fudge Cake
D - 4oz chkn breast with 2 c roasted veg (1/2 oil)
Sn - hot chocolate
Good afternoon! I, too, am going to try to get into a routine.
P1, Day 13
B - Pina Colada drink!
L - 6oz ground beef taco salad. Iceberg and romaine, diced 'maters, green onions and salsa.
Sn - Vanilla pudding with cinnamon and all spice
D - Cottage IP and some veggies, not sure which yet.
P1
B - Premier Protein Choc drink
L - Jicama/Cukes/Health Smart Carmel Nut bar
D - Leftovers!! Yum. Grilled burger, asparagus & tri colored peppers.
S - Not sure, maybe IP jello or WLS cheesecake
B - Wild Berry Yogurt drink
L - Grilled portabello mushrooms and broccolini over lettuce salad
IP chili (yuk!!)
D - Pork chops with green peppers and vinegar cherry peppers
S - Cappucino drink (warm)
P1-D41
B - vegetable frittata
L - fusilli primavera ( zucchini mushrooms)
D - Dijon chicken sautéed with mushrooms with arugula salad
S - grapefruit drink
B: IP Vanilla Pudding Shake w/Torani Raspberry syrup
L: IP Chicken Noodle "Hot & Sour" Soup w/celery and mushrooms, orange pepper sticks
S: IP Caramel Nut Bar
D: Big Mac in a Bowl
I'm with Marslick. I'm starving beginning around 2:30 every day and I feel so tired and run down. I am so grouchy I can barely stand myself. Here is what I ate today. Thanks in advance for any and all help. Today is day 10 on IP.
B-8:30-IP omelet with a handful mushrooms, bell pepper, asparagus, 4 cups water, 1 cup black coffee
At 10:00 I'm starving. Felt weak and dizzy so I ate IP Apple Cinnamon Soy Puffs with an IP vanilla premade drink poured over it. This is the farthest I have veered from the plan so far.
1:00 Lunch- after running errands, I made 2 cups roasted okra with 2 tsp olive oil. IP vanilla pudding 2 cups water
The entire afternoon has been miserable. I am over one protein packet. This is the first time I have let myself do that. I have taken all supplements as directed, I drink water all day. I use the sea salt at each meal. I'm having a cup of green tea now. About to have 8 oz grilled fish and roasted cauliflower and salad for dinner. Hope tomorrow is easier. I am so happy with the weight loss. Just not sure how long I can feel so bad.
Try eating half your protein 4 oz at lunh. It helps sooooo much
