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Old 05-28-2013, 12:16 AM   #181  
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Ph1
B - IP omelet with mushrooms
L - IP chicken patty with mushrooms and arugula
S - IP peach and mango drink
D - sautéed chicken breast in pesto marinara over arugula with pumpkin seed oil ( just few drops )

Last edited by WestLAgrl; 05-28-2013 at 12:17 AM.
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Old 05-28-2013, 07:25 AM   #182  
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B - IP Chocolate drink mixed with coffee
L - Blueberry cran-granata drink, lettuce with homemade vinaigrette, 2 cups cucumbers
D - Steak...on the barbecue if it warms up and doesn't rain.... with sauteed mushrooms, peppers, and a lettuce salad
Snack... probably dill pickle zippers
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Old 05-28-2013, 02:29 PM   #183  
Started IP 5/18/13
 
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Trying to get in a routine of posting to this thread every day!

P1 - Day 11

B - Chocolate drink
L - 4oz tuna with salad and 2 c veg (1/2 oil)
Sn - Choc Fudge Cake
D - 4oz chkn breast with 2 c roasted veg (1/2 oil)
Sn - hot chocolate
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Old 05-28-2013, 05:25 PM   #184  
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Good afternoon! I, too, am going to try to get into a routine.

P1, Day 13
B - Pina Colada drink!
L - 6oz ground beef taco salad. Iceberg and romaine, diced 'maters, green onions and salsa.
Sn - Vanilla pudding with cinnamon and all spice
D - Cottage IP and some veggies, not sure which yet.
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Old 05-28-2013, 09:58 PM   #185  
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P1

B: Chocolate drink w/coffee
L: Strawberry wafers & 2 cups assorted veggies w/lettuce
D: Hamburger w/cabbage, onions and mushrooms
S: Raspberry jelly
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Old 05-28-2013, 10:07 PM   #186  
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P1

B IP milk choc/decaf/spinach smoothie
1 c decaf coffee w/ vanilla drink

L IP potato/zucchini rolls

S quest chocolate brownie bar

D pork tenderloin on lettuce with WF BBQ sauce & raw onion
Rhubarb gelatin
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Old 05-28-2013, 10:35 PM   #187  
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P1
B - Premier Protein Choc drink
L - Jicama/Cukes/Health Smart Carmel Nut bar
D - Leftovers!! Yum. Grilled burger, asparagus & tri colored peppers.
S - Not sure, maybe IP jello or WLS cheesecake
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Old 05-28-2013, 11:49 PM   #188  
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IP - P1 - Day 12

B - Wild Berry Yogurt drink
L - Grilled portabello mushrooms and broccolini over lettuce salad
IP chili (yuk!!)
D - Pork chops with green peppers and vinegar cherry peppers
S - Cappucino drink (warm)
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Old 05-29-2013, 12:34 AM   #189  
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P1-D41
B - vegetable frittata
L - fusilli primavera ( zucchini mushrooms)
D - Dijon chicken sautéed with mushrooms with arugula salad
S - grapefruit drink

Yum!
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Old 05-29-2013, 01:06 AM   #190  
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P1-D118

B: IP Vanilla Pudding Shake w/Torani Raspberry syrup
L: IP Chicken Noodle "Hot & Sour" Soup w/celery and mushrooms, orange pepper sticks
S: IP Caramel Nut Bar
D: Big Mac in a Bowl
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Old 05-29-2013, 01:31 AM   #191  
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Quote:
Originally Posted by WBurns View Post
I'm with Marslick. I'm starving beginning around 2:30 every day and I feel so tired and run down. I am so grouchy I can barely stand myself. Here is what I ate today. Thanks in advance for any and all help. Today is day 10 on IP.
B-8:30-IP omelet with a handful mushrooms, bell pepper, asparagus, 4 cups water, 1 cup black coffee
At 10:00 I'm starving. Felt weak and dizzy so I ate IP Apple Cinnamon Soy Puffs with an IP vanilla premade drink poured over it. This is the farthest I have veered from the plan so far.
1:00 Lunch- after running errands, I made 2 cups roasted okra with 2 tsp olive oil. IP vanilla pudding 2 cups water
The entire afternoon has been miserable. I am over one protein packet. This is the first time I have let myself do that. I have taken all supplements as directed, I drink water all day. I use the sea salt at each meal. I'm having a cup of green tea now. About to have 8 oz grilled fish and roasted cauliflower and salad for dinner. Hope tomorrow is easier. I am so happy with the weight loss. Just not sure how long I can feel so bad.
Try eating half your protein 4 oz at lunh. It helps sooooo much
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Old 05-29-2013, 01:33 AM   #192  
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P1
B coffee and ip Carmel bar
L salad with veggies and 4 oz steak
Snack ip yogurt
Snack pickles
Dinner ip vanilla protein and ck salad
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Old 05-29-2013, 03:34 AM   #193  
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P1
BF: 2 cups frozen rhubarb, dietimeal red berry yogurt pudding, splenda smoothie.....delicious
Lunch: 8oz Irish Angus beef burgers, 2 cups roasted broccoli and cauliflower
snack: Quest bar chocolate peanut
Dinner: Coffee, spinach, chocolate smoothie.
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Old 05-29-2013, 07:18 AM   #194  
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P1

B: IP Cappucino drink mixed with coffee
L: IP Peach and Mango drink, cucumbers, lettuce
D: Ham, stir fried mushrooms, broccoli, peppers
S: Southwest cheese curls
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Old 05-29-2013, 10:32 AM   #195  
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Quote:
Originally Posted by TwoTots View Post
P1
BF: 2 cups frozen rhubarb, dietimeal red berry yogurt pudding, splenda smoothie.....delicious
Lunch: 8oz Irish Angus beef burgers, 2 cups roasted broccoli and cauliflower
snack: Quest bar chocolate peanut
Dinner: Coffee, spinach, chocolate smoothie.
Looks like you're having more than 4 cups of veggies today. Remember, spinach is a 'select' veggie.
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