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Old 07-13-2013, 10:58 AM   #496  
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Not too creative, but its working and I feel good, so staying with simple.
P1 Alternatives

B: Cinnamon Roll Quest Bar
L: Crustless quiche with 2 cups zucchini, spinach & mushroom
D: Chocolate RTD with 2 cups spinach
S: Chocolate Soy Puffs
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Old 07-14-2013, 11:52 AM   #497  
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Meal plan for another day...

B: Cinnamon Roll Quest bar
L: 2 cups lettuce & 2 cups zucchini, cucumber & onion with blackened shrimp
D: Zesty beg Chili with 1 cup cooked mushrooms, zucchini & peppers
S: RTD chocolate shake with 1 cup spinach

I have zucchini coming out my ears...its going in everything!
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Old 07-14-2013, 12:33 PM   #498  
Started IP 04/22/2013
 
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P1:

B: crispy cereal pancakes
S: bbq soy nuts
L: Zucchini and cucumbers w/lettuce
D: Sirloin steak w/mushrooms and cauliflower
S: Blu-pom drink
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Old 07-15-2013, 06:57 AM   #499  
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I am just starting so I am having:
B- Delicious herb and cheese omelet with fresh asparagus and chives as well as salt and spices with coffee and a Splenda
L- I am trying the tomato basil soup today with broccoli and cauliflower
S- I think I will try the white cheddar crisps or the pudding depending on if I want sweet or crunchy lol
D- this is easy as it it how I always eat- big salad with either chicken or shrimp and WF Ranch dressing.

Water all day!

Am I doing this right?
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Old 07-15-2013, 08:31 AM   #500  
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Quote:
Originally Posted by Balanced Life View Post
I am just starting so I am having:
B- Delicious herb and cheese omelet with fresh asparagus and chives as well as salt and spices with coffee and a Splenda
L- I am trying the tomato basil soup today with broccoli and cauliflower
S- I think I will try the white cheddar crisps or the pudding depending on if I want sweet or crunchy lol
D- this is easy as it it how I always eat- big salad with either chicken or shrimp and WF Ranch dressing.

Water all day!

Am I doing this right?
Are you in phase 1 or on phase 1 alternative, if you are just doing the regular phase 1 then no veggies in the morning. (At least according to my sheet and my coach, lol) good luck

Last edited by trishthayer; 07-15-2013 at 08:33 AM. Reason: Spelling
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Old 07-15-2013, 09:03 AM   #501  
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P1:

B: Vanilla pudding latte
S: orange wafers
L: 2 cups cucumbers, zucchini and peppers w/lettuce
D: Chicken stir fry
S: Raspberry jelly

Balanced Life: It looks like you're doing great - are you getting your 2 tsp of oil in? Trish - I asked my coach and she said adding veggies in the am was fine. Amazing how much different information we get, isn't it?
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