I'm here! 50 minutes on the treadmill this morning. Weight seems to be up a bit, but I can't afford to give up.

Where are you Leenie?

i did 40 mins. this morning of interval training and "light" ab work. I can't afford to give up either. I "beat" my time of last week, added on 5 mins to the week's total.

I'm here !!! I didn't abandon ship, honest. I've been using my treadmill at night. I just have a hard time posting every day, especially when my boss is there....

Good to see you all

Liz, YES anything counts as a verb, just MOVE. It can be walking in the mall on a saturday, or hiking the biggest mountain.

This thread is to just get us to MOVE !!!!!!!!!!!! Verb = its what you do.

Sea, good to see you too.

Cathy, Marble, Cin, Liz !!! YOU GO GIRLS !!!!!

Cin, planning counts as long as you follow thru.... lololol.

This weekend will be cleaning AND treadmill, maybe a walk into town since the traffic will be slower this holiday weekend (main roads and boy are they busy at times).


How about YOU !!!!

hey gang!

I cleaned house for more than 6 hours today!

Went swimming for 1 1/2 hours with 2 seven year olds this evening............off to work!

Liz

Biking last night for an hour

Liz

Treadmill

Walked for 30 mins

Liz

Saturday---20 mins. of wts.....time for the week was 4.5 hours!

Sunday----55 mins. of aerobics/wts. walked in NYC about 20 blocks.

Monday--45 mins. of aerobics/wts.

Tuesday--35 mins. of aerobics./wts.

I'll start a thread for June.

Color=Red

Today I exercised for 45 mins. of aerobic/interval training.....

Treadmill

I turned May's Verb into June's Verb

Lets keep this thing rockin

thanks Leenie.....as you can see, I'm quite *challenged* in some areas.....

ok I was not gonna let the first day of June pass without me getting in some miles, so after work I put on my walking shoes and walked our 2 mile block in 30 minutes in the HOT HUMID 90 DEGREE weather of Louisiana!!!

So like does it count double if I get heat stroke?

walked the mall for two hours
gardened for half an hour