Weight and Resistance Training - 3 Fat Chicks on a Diet Weight Loss Community

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Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Kettlebells ( 1 2 3 4) Mel	03-18-2010 10:42 PM by Jodi1964	54	6,314
Sticky: Resistance Band Workout ( 1 2) Mel	12-16-2009 11:40 AM by sci	15	4,546
Sticky: Bodybuilding Recipes ( 1 2 3 4 5 6 7 ... Last Page) BFL LuLu	09-22-2009 07:38 AM by Mel	141	40,263
Sticky: Machines vs. Free weights ( 1 2 3) JuliaTN	09-09-2009 10:38 AM by crazyaboutgym	43	10,344
Sticky: Stats, Please... & about me ( 1 2 3 4 5 6) SupaStar	01-31-2009 01:16 PM by theloula	82	17,811
Sticky: Train for functional fitness- great article on why to avoid machines! Mel	01-19-2009 11:26 AM by Jennifer 3FC	1	1,956
Sticky: Articles worth reading! ( 1 2) MrsJim	02-10-2008 07:12 PM by lalala123	15	16,689
Sticky: Our Favorite Exercises!! ( 1 2) MrsJim	12-27-2006 08:44 AM by Depalma	15	11,462
Sticky: Before you PM for advice.... Suzanne 3FC	07-01-2006 09:18 PM by Suzanne 3FC	0	1,729

Get a Jump on March! ( 1 2 3 4 5 6 7) Mel	Yesterday 10:20 PM by Lydia227	102	1,339
Anyone doing Body For Life (BFL) in 2010? ( 1 2) shea5	03-19-2010 10:43 AM by shea5	21	442
No idea what I am doing nomoredreamin	03-18-2010 05:16 PM by angienewton	5	163
Why don't I feel sore? morninggloria	03-17-2010 06:19 PM by Asherdoodles87	9	274
Anyone Using Chalean Extreme?? LMS	03-15-2010 01:23 PM by LMS	2	90
Question re: types of cardio for HIIT on BFL and similar programs julesp313	03-07-2010 06:38 PM by Lifeguard	1	79
Weight & resistance training at desk/cubicle Cheree	03-06-2010 06:47 PM by Cheree	2	142
Can you improve your posture by strengthening your upper back? goodforme	03-01-2010 02:13 PM by goodforme	8	264
February - The longest shortest month! ( 1 2 3 4 5 6 7 ... Last Page) Mel	02-28-2010 07:18 PM by Lydia227	176	2,319
Purpose of gloves while lifting? tiffany0809	02-27-2010 10:51 PM by Violin Jenn	14	439
Anyone have experience with rotator cuff injury? bbigham	02-27-2010 07:58 AM by Catarinacat	6	237
bench press question FitGirlyGirl	02-23-2010 03:31 PM by sacha	3	165
Help, effective? katie333	02-23-2010 09:08 AM by Ilene	1	138
Strength training starves me to death! ( 1 2) aphrodite	02-18-2010 09:44 PM by TempleBody	24	912
Please critique my routine! paperclippy	02-18-2010 09:24 PM by Depalma	1	155
Yes, I'm Eating Again chickennugget126	02-18-2010 04:02 AM by bonnnie	2	176
Really sore muscles... what's normal? MakingSkinny	02-16-2010 01:12 AM by TempleBody	13	397
Exercise for inner thighs? mkendrick	02-15-2010 08:14 AM by MindiV	3	298
Getting started again... Violin Jenn	02-11-2010 11:26 AM by Violin Jenn	2	183
Fat Burning Furnace jeremiahlyons	02-09-2010 11:35 AM by jeremiahlyons	2	340

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