Weight and Resistance Training - 3 Fat Chicks on a Diet Weight Loss Community

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Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Beginner looking for guidance with starting weight training at home Lizz	02-06-2012 07:34 PM by fitmom	8	2,745
Sticky: Machines vs. Free weights ( 1 2 3 4) JuliaTN	01-05-2012 08:22 AM by Gabbah	51	14,846
Sticky: Stats, Please... & about me ( 1 2 3 4 5 6) SupaStar	11-17-2011 07:23 PM by Tekakwitha	83	20,612
Sticky: Our Favorite Exercises!! ( 1 2) MrsJim	09-14-2011 11:09 AM by MsMediator	16	14,050
Sticky: Resistance Band Workout ( 1 2) Mel	07-13-2011 08:39 PM by fitmom	18	7,834
Sticky: Bodybuilding Recipes ( 1 2 3 4 5 6 7 ... Last Page) BFL LuLu	09-22-2009 08:38 AM by Mel	141	45,103
Sticky: Train for functional fitness- great article on why to avoid machines! Mel	01-19-2009 12:26 PM by Jennifer 3FC	1	4,085
Sticky: Kettlebells ( 1 2) Mel	08-27-2008 09:18 PM by nelie	18	11,523
Sticky: Articles worth reading! ( 1 2) MrsJim	02-10-2008 08:12 PM by lalala123	15	19,280
Sticky: Before you PM for advice.... Suzanne 3FC	07-01-2006 10:18 PM by Suzanne 3FC	0	3,200

bruises on my hands? mariamherrera	Today 03:28 AM by Tourny	1	75
Does it matter WHEN I get my protein? ValRock	Yesterday 10:37 AM by sontaikle	7	213
New Rules of Weight Lifting - Anyone doing it now? ( 1 2 3 4 5 6 7 ... Last Page) Wildflower	02-08-2012 09:12 AM by LindsB	123	5,496
Short on Guts: Barbell Club ( 1 2) yoyomadness	02-07-2012 05:32 PM by fitmom	17	675
When did you begin weight training? Kait	02-07-2012 05:29 PM by fitmom	5	176
Fun with Kettlebells! ( 1 2 3 4 5 6 7 ... Last Page) mezmerize	02-06-2012 07:31 PM by fitmom	138	7,400
In need of a new routine. mrmoustache	02-05-2012 05:13 PM by fitness4life	2	208
February Chat Tejas	02-03-2012 08:22 PM by Tejas	0	127
Starting Weights Kait	01-30-2012 09:52 PM by EagleRiverDee	2	128
Shrink and tone those biceps and triceps fitterchick160	01-26-2012 05:52 PM by shcirerf	9	645
Less reps more weight or more reps less weight? Candeka	01-25-2012 04:39 PM by RaisingThemLeft	10	375
January Resolvers' Chat ( 1 2) Tejas	01-24-2012 08:32 AM by indiblue	18	363
Question Weight Lifting for Women lyn88	01-24-2012 12:44 AM by lyn88	2	173
is this good for weight traning days? phoenix98	01-17-2012 02:33 PM by kaw	9	401
A beginner reporting back from the other side! LisaJean	01-13-2012 10:00 AM by yoyomadness	4	399
Resistance Work on Consecutive Days? lin43	01-12-2012 03:58 PM by lin43	7	511
Is my heart rate dangerous?? oxymoronica	01-05-2012 11:23 AM by berryblondeboys	6	501
Eating a Maintenance and Weight Training sontaikle	01-05-2012 08:26 AM by Gabbah	8	625
December Lights' Chat ( 1 2) Tejas	12-25-2011 12:08 AM by Tejas	16	536
Anyone else's weight loss come to a screatching hault when resistance training? fyreflie24	12-19-2011 06:16 PM by jttw18	10	808

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