Weight and Resistance Training - 3 Fat Chicks on a Diet Weight Loss Community

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Weight and Resistance Training

Weight and Resistance Training Boost weight loss, and look great!

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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Kettlebells ( 1 2 3) Mel	Today 04:36 AM by ResilientWoman	41	4,994
Sticky: Bodybuilding Recipes ( 1 2 3 4 5 6 7 ... Last Page) BFL LuLu	09-22-2009 08:38 AM by Mel	141	39,338
Sticky: Machines vs. Free weights ( 1 2 3) JuliaTN	09-09-2009 11:38 AM by crazyaboutgym	43	9,835
Sticky: Stats, Please... & about me ( 1 2 3 4 5 6) SupaStar	01-31-2009 02:16 PM by theloula	82	17,419
Sticky: Train for functional fitness- great article on why to avoid machines! Mel	01-19-2009 12:26 PM by Jennifer 3FC	1	1,672
Sticky: Articles worth reading! ( 1 2) MrsJim	02-10-2008 08:12 PM by lalala123	15	16,389
Sticky: Resistance Band Workout Mel	12-12-2007 04:38 AM by sharonrr1	14	4,111
Sticky: Our Favorite Exercises!! ( 1 2) MrsJim	12-27-2006 09:44 AM by Depalma	15	11,159
Sticky: Before you PM for advice.... Suzanne 3FC	07-01-2006 10:18 PM by Suzanne 3FC	0	1,570
Sticky: Basic Bodybuilding Information - gettin' started MrsJim	06-30-2003 10:16 AM by MrsJim	0	10,801

Novembah - second half ( 1 2 3) 4rabbit	Today 03:46 AM by silverbirch	41	482
Smith squats? carter	11-18-2009 10:21 PM by Mel	3	113
Strength maintenance training? paperclippy	11-18-2009 07:16 PM by sacha	4	131
Stage 1 Day 2 of NROF4W pintobean	11-18-2009 06:38 PM by sacha	9	170
Back to weight training after a 2 month hiatus! sacha	11-16-2009 04:22 PM by sacha	0	98
Novembah: the first half! ( 1 2 3 4 5 6) Mel	11-15-2009 02:32 PM by Lydia227	86	1,286
Scared of Weight Training? effie12	11-06-2009 12:07 AM by jamsk8r	5	209
Dumbbell squats with heavy weights - position problem. BeaBaby	11-05-2009 07:53 PM by BeaBaby	4	169
October 16 - 31: The Attack of the Halloween Candy! ( 1 2 3 4 5 6 7 ... Last Page) Mel	11-01-2009 02:49 AM by 4rabbit	105	1,584
Armpit flab - good exercises? Mel? BeaBaby	10-30-2009 04:57 PM by WaterRat	9	501
Help with reps and sets BFL! BeaBaby	10-28-2009 04:49 PM by BeaBaby	2	230
Happy Hormones marigrace	10-28-2009 03:54 PM by Tomato	2	157
Bowflex? whip1	10-27-2009 12:43 PM by Shannon in ATL	14	210
Is this the right time ? ( 1 2) marigrace	10-26-2009 09:08 PM by marigrace	16	358
BFL v New Rules of Lifting for Women? BeaBaby	10-25-2009 07:00 PM by nelie	3	185
Kettlebells - how many lbs should I start out with? workingmom1008	10-24-2009 11:58 PM by myrrah	9	377
Lifting weights - pyramid or just basic reps&sets? BeaBaby	10-21-2009 02:29 PM by WaterRat	11	276
Need your Weight Lifting Routine! tiredofit	10-21-2009 12:57 PM by nelie	1	167
Body for life meal planning... BeaBaby	10-21-2009 06:01 AM by BeaBaby	6	298
HELP! Clean bulk first, weight loss later? ( 1 2) BeaBaby	10-20-2009 12:02 PM by BeaBaby	16	688

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