Weight and Resistance Training Boost weight loss, and look great!

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Old 07-13-2013, 02:04 PM   #16  
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My friend is a competitive body builder, for my bday she bought me protizyne...peanut butter cookie flavor. She uses it as a post worlout supplement. I'm trying to use it as a meal replacement. It tastes good but doesn't get thick enough so I feel satisfied...does that make sense?
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Old 08-28-2013, 02:30 PM   #17  
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I try to remember drink at least 1 dymatize shake a day when I'm training. When I'm trying to reset my calorie point, I use them in place of breakfast, kind of like a healthier version of slim fast.
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Old 08-28-2013, 05:14 PM   #18  
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I use "Plant Fusion" protein shakes- it's a pretty low calorie but long-lasting and satisfying protein shake. It's vegan and the protein largely comes from peas. I'm allergic to dairy, that's why I don't use whey. I have nothing against it.
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Old 09-06-2013, 03:11 PM   #19  
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I try to eat my protein, but I do like having protein shakes as a snack once in a while. I usually make smoothies with frozen fruit, natural yogurt, chia seeds and a little water. I prefer using hemp protein because of the fiber and extra nutrients (it keeps me full for hours), but I also use whey protein isolate that has 30g of protein per scoop.
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Old 05-25-2023, 10:32 AM   #20  
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A protein shake won't provide that surge during your hour-long workout.
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