Weight and Resistance Training Boost weight loss, and look great!

Thread Tools
Old 05-26-2021, 04:07 PM   #1  
Junior Member
Thread Starter
Momo855083's Avatar
Join Date: May 2021
Posts: 3

Default Loss weight

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets. Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to: reduce your appetitecause fast weight lossimprove your metabolic health at the same time
Momo855083 is offline   Reply With Quote
Old 06-27-2021, 03:06 AM   #2  
Junior Member
nesha066's Avatar
Join Date: Jun 2021
Posts: 1

S/C/G: 50

Height: 5.3


Cycling is a popular exercise that improves your fitness and can help you lose weight.

Although cycling is traditionally done outdoors, many gyms and fitness centers have stationary bikes that allow you to cycle while staying indoors.

Harvard Health estimates that a 155-pound (70-kg) person burns around 260 calories per 30 minutes of cycling on a stationary bike at a moderate pace, or 298 calories per 30 minutes on a bicycle at a moderate pace of 12–13.9 mph (19–22.4 km/h)
nesha066 is offline   Reply With Quote
Old 07-31-2023, 10:23 AM   #3  
Senior Member
timmothysmith01's Avatar
Join Date: Nov 2022
Posts: 311


HIIT is very effective for weight loss, a powerful weight loss technique, you can do with a variety of exercises. You may burn more calories in less time if you can include interval training in your program.
timmothysmith01 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 08:35 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.