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Weight and Resistance Training Boost weight loss, and look great!

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Old 12-16-2009, 11:40 AM   #16  
sci
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Thanks for sharing - I was looking for some more tips.
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Old 05-21-2010, 12:40 PM   #17  
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Bumping thread. I am not sure which bands to get. Handles, no handles, 1 color, different colors? I currently use 4# weights
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Old 03-25-2011, 07:19 PM   #18  
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Quote:
Originally Posted by Mel View Post
Here's a full body workout posted originally by Meg:



Mel
Hello! I just wanted to say i really liked your quotes. :P
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Old 07-13-2011, 07:39 PM   #19  
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Sorry for bumping an old thread but I'm on the fence about resistance bands. Personally, I've gotten better results with dumbbells and/or kettlebells. Sorry. But that's me.
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Old 05-30-2013, 06:52 AM   #20  
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Really helpful! I have some of these in a drawer upstairs, so great to be able to actually use them!
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Old 05-31-2015, 09:15 PM   #21  
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Thank you for sharing this information.
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Old 03-23-2023, 08:47 AM   #22  
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Exercises using resistance bands:
  • Lift to the side. Holding each end of the resistance band in your hands, stand up, and place both of your feet in the middle of the band
  • Squats. Holding either end of the resistance band with your hands, place both feet in the center of it
  • Pressing the chest
  • Do a leg press
  • Do a bicep curl
  • Sitting Calf Press
  • Twice Press
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