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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Machines vs. Free weights ( 1 2 3 4) JuliaTN	08-05-2018 02:20 PM by fitinmy30s	59	37,960
Sticky: Beginner looking for guidance with starting weight training at home ( 1 2) Lizz	01-30-2018 11:27 AM by stlrsgrl43	21	30,852
Sticky: Articles worth reading! ( 1 2) MrsJim	03-21-2017 07:27 AM by MICKEL	16	39,729
Sticky: Stats, Please... & about me ( 1 2 3 4 5 6) SupaStar	07-23-2015 01:15 AM by shea5	87	54,133
Sticky: Resistance Band Workout ( 1 2) Mel	05-31-2015 09:15 PM by blue_meets_green	20	20,809
Sticky: Our Favorite Exercises!! ( 1 2) MrsJim	12-17-2012 04:37 PM by fitmom	20	30,086
Sticky: Bodybuilding Recipes ( 1 2 3 4 5 6 7 ... Last Page) BFL LuLu	09-22-2009 07:38 AM by Mel	141	83,913
Sticky: Train for functional fitness- great article on why to avoid machines! Mel	01-19-2009 11:26 AM by Jennifer 3FC	1	12,506
Sticky: Kettlebells ( 1 2) Mel	08-27-2008 08:18 PM by nelie	18	26,696
Sticky: Before you PM for advice.... Suzanne 3FC	07-01-2006 09:18 PM by Suzanne 3FC	0	11,333
keto and BB midlife99	06-12-2018 07:39 PM by Wannabehealthy	4	3,836
The Best 3 Crossfit Myths ( own experience at GYM ) YolaLendres	03-20-2018 06:43 AM by DorotheaW	2	1,689
Weightloss slowed after starting weight train? Redheadonamission	11-06-2017 10:04 PM by Telisha	5	5,815
2017 Lifting ( 1 2 3) Defining	09-13-2017 03:52 AM by Aanna	30	6,542
New Fitness App Seeks Testers! jonesy22	09-10-2017 01:27 PM by jonesy22	0	1,490
Beginner - build muscle or tone? ranikki123	09-02-2017 07:05 PM by Wendiendi	5	5,174
lifting with Sciatica? can anyone help? Xbat	07-25-2017 11:52 PM by qualityinfo	4	4,224
dumbbell advice needed Katz	04-04-2017 07:10 AM by MICKEL	6	5,882
Weights out of whack- because of extra body weight? ImpalaHoarder	03-25-2017 09:34 PM by ImpalaHoarder	0	2,023
Your favorite WL blogs, websites Katz	02-11-2017 07:00 AM by Jojo381972	4	3,461
What did you do today? MommyOlly	07-19-2016 06:16 PM by MommyOlly	1	3,817
Gaining muscle weight? When will scale go down? ladyvwj	06-16-2016 07:03 AM by Misti in Seattle	6	5,412
Strength Training Chat ( 1 2) Defining	04-05-2016 06:16 PM by Defining	21	8,607
Well I thought I was doing good nickilaughs	01-15-2016 04:43 PM by Defining	4	5,702
Body By You ( 1 2) desirae_nicole	11-13-2015 11:35 AM by desirae_nicole	15	8,202
Shin muscle? Tibialis Anterior? Too well developed? ValRock	08-02-2015 10:00 PM by Pamiacono	8	19,238
Sleeping less with weight training? nickilaughs	07-08-2015 04:58 PM by nickilaughs	8	4,283
Scales up after leg day! ( 1 2) 2frustrated	07-07-2015 12:28 PM by Forseir	20	24,951
How Much Time Lifting Weights Koshka	06-27-2015 09:39 AM by nickilaughs	9	4,354
Kettlebell Swings Talina	06-21-2015 03:29 AM by Swoosh Girl	2	4,690

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