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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Machines vs. Free weights ( 1 2 3 4 5) JuliaTN	05-31-2019 07:49 PM by ChickieBoom	63	45,272
Sticky: Beginner looking for guidance with starting weight training at home ( 1 2) Lizz	01-07-2019 04:13 AM by happykumar7	22	36,163
Sticky: Articles worth reading! ( 1 2) MrsJim	10-21-2018 01:24 AM by Latonia	17	45,479
Sticky: Stats, Please... & about me ( 1 2 3 4 5 6) SupaStar	07-23-2015 01:15 AM by shea5	87	57,659
Sticky: Resistance Band Workout ( 1 2) Mel	05-31-2015 09:15 PM by blue_meets_green	20	23,847
Sticky: Our Favorite Exercises!! ( 1 2) MrsJim	12-17-2012 04:37 PM by fitmom	20	33,693
Sticky: Bodybuilding Recipes ( 1 2 3 4 5 6 7 ... Last Page) BFL LuLu	09-22-2009 07:38 AM by Mel	141	88,300
Sticky: Train for functional fitness- great article on why to avoid machines! Mel	01-19-2009 11:26 AM by Jennifer 3FC	1	15,377
Sticky: Kettlebells ( 1 2) Mel	08-27-2008 08:18 PM by nelie	18	29,864
Sticky: Before you PM for advice.... Suzanne 3FC	07-01-2006 09:18 PM by Suzanne 3FC	0	14,120
dumbbell advice needed Katz	08-17-2019 03:00 PM by Denise_Taylor	7	8,308
Strength training in the early stages of weightloss? lessica	08-17-2019 02:56 PM by Denise_Taylor	8	3,905
Just starting AnnRue	08-01-2019 05:58 PM by AnnRue	4	1,841
Gym Routine Help Frii	04-26-2019 03:32 AM by luckyvenkat	1	1,867
Beginner - build muscle or tone? ranikki123	03-01-2019 04:18 AM by luckyvenkat	6	8,017
Gaining muscle weight? When will scale go down? ladyvwj	02-26-2019 10:21 PM by StaceySue	8	8,129
How to tone flabby upper arms daydreamangel	02-19-2019 05:58 AM by luckyvenkat	3	2,662
Weight Training with a hamstring tear k15g15	02-19-2019 05:56 AM by luckyvenkat	1	2,225
How Much Time Lifting Weights Koshka	02-18-2019 06:03 AM by luckyvenkat	10	6,924
Weightloss slowed after starting weight train? Redheadonamission	01-09-2019 12:08 AM by silentarctic	7	9,622
keto and BB midlife99	12-18-2018 04:09 AM by annywhite	6	6,429
Advice on supplement program? hassamsami	12-11-2018 03:26 AM by hassamsami	0	1,819
The Best 3 Crossfit Myths ( own experience at GYM ) YolaLendres	03-20-2018 06:43 AM by DorotheaW	2	4,209
2017 Lifting ( 1 2 3) Defining	09-13-2017 03:52 AM by Aanna	30	9,351
New Fitness App Seeks Testers! jonesy22	09-10-2017 01:27 PM by jonesy22	0	3,992
lifting with Sciatica? can anyone help? Xbat	07-25-2017 11:52 PM by qualityinfo	4	6,579
Weights out of whack- because of extra body weight? ImpalaHoarder	03-25-2017 09:34 PM by ImpalaHoarder	0	4,359
Your favorite WL blogs, websites Katz	02-11-2017 07:00 AM by Jojo381972	4	5,839
What did you do today? MommyOlly	07-19-2016 06:16 PM by MommyOlly	1	6,450
Strength Training Chat ( 1 2) Defining	04-05-2016 06:16 PM by Defining	21	11,163

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