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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Machines vs. Free weights ( 1 2 3 4) JuliaTN	08-05-2018 02:20 PM by fitinmy30s	59	39,825
Sticky: Beginner looking for guidance with starting weight training at home ( 1 2) Lizz	01-30-2018 11:27 AM by stlrsgrl43	21	31,335
Sticky: Articles worth reading! ( 1 2) MrsJim	03-21-2017 07:27 AM by MICKEL	16	40,361
Sticky: Stats, Please... & about me ( 1 2 3 4 5 6) SupaStar	07-23-2015 01:15 AM by shea5	87	54,542
Sticky: Resistance Band Workout ( 1 2) Mel	05-31-2015 09:15 PM by blue_meets_green	20	21,177
Sticky: Our Favorite Exercises!! ( 1 2) MrsJim	12-17-2012 04:37 PM by fitmom	20	30,570
Sticky: Bodybuilding Recipes ( 1 2 3 4 5 6 7 ... Last Page) BFL LuLu	09-22-2009 07:38 AM by Mel	141	84,474
Sticky: Train for functional fitness- great article on why to avoid machines! Mel	01-19-2009 11:26 AM by Jennifer 3FC	1	12,862
Sticky: Kettlebells ( 1 2) Mel	08-27-2008 08:18 PM by nelie	18	27,088
Sticky: Before you PM for advice.... Suzanne 3FC	07-01-2006 09:18 PM by Suzanne 3FC	0	11,672
keto and BB midlife99	06-12-2018 07:39 PM by Wannabehealthy	4	4,219
The Best 3 Crossfit Myths ( own experience at GYM ) YolaLendres	03-20-2018 06:43 AM by DorotheaW	2	2,059
Weightloss slowed after starting weight train? Redheadonamission	11-06-2017 10:04 PM by Telisha	5	6,209
2017 Lifting ( 1 2 3) Defining	09-13-2017 03:52 AM by Aanna	30	6,953
New Fitness App Seeks Testers! jonesy22	09-10-2017 01:27 PM by jonesy22	0	1,841
Beginner - build muscle or tone? ranikki123	09-02-2017 07:05 PM by Wendiendi	5	5,555
lifting with Sciatica? can anyone help? Xbat	07-25-2017 11:52 PM by qualityinfo	4	4,573
dumbbell advice needed Katz	04-04-2017 07:10 AM by MICKEL	6	6,229
Weights out of whack- because of extra body weight? ImpalaHoarder	03-25-2017 09:34 PM by ImpalaHoarder	0	2,397
Your favorite WL blogs, websites Katz	02-11-2017 07:00 AM by Jojo381972	4	3,824
What did you do today? MommyOlly	07-19-2016 06:16 PM by MommyOlly	1	4,171
Gaining muscle weight? When will scale go down? ladyvwj	06-16-2016 07:03 AM by Misti in Seattle	6	5,783
Strength Training Chat ( 1 2) Defining	04-05-2016 06:16 PM by Defining	21	9,002
Well I thought I was doing good nickilaughs	01-15-2016 04:43 PM by Defining	4	6,071
Body By You ( 1 2) desirae_nicole	11-13-2015 11:35 AM by desirae_nicole	15	8,565
Shin muscle? Tibialis Anterior? Too well developed? ValRock	08-02-2015 10:00 PM by Pamiacono	8	19,985
Sleeping less with weight training? nickilaughs	07-08-2015 04:58 PM by nickilaughs	8	4,639
Scales up after leg day! ( 1 2) 2frustrated	07-07-2015 12:28 PM by Forseir	20	26,119
How Much Time Lifting Weights Koshka	06-27-2015 09:39 AM by nickilaughs	9	4,741
Kettlebell Swings Talina	06-21-2015 03:29 AM by Swoosh Girl	2	5,061

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