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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Machines vs. Free weights ( 1 2 3 4 5) JuliaTN	11-13-2018 06:55 AM by Marie49	62	41,102
Sticky: Articles worth reading! ( 1 2) MrsJim	10-21-2018 02:24 AM by Latonia	17	41,735
Sticky: Beginner looking for guidance with starting weight training at home ( 1 2) Lizz	01-30-2018 12:27 PM by stlrsgrl43	21	31,869
Sticky: Stats, Please... & about me ( 1 2 3 4 5 6) SupaStar	07-23-2015 02:15 AM by shea5	87	55,028
Sticky: Resistance Band Workout ( 1 2) Mel	05-31-2015 10:15 PM by blue_meets_green	20	21,605
Sticky: Our Favorite Exercises!! ( 1 2) MrsJim	12-17-2012 05:37 PM by fitmom	20	31,110
Sticky: Bodybuilding Recipes ( 1 2 3 4 5 6 7 ... Last Page) BFL LuLu	09-22-2009 08:38 AM by Mel	141	85,080
Sticky: Train for functional fitness- great article on why to avoid machines! Mel	01-19-2009 12:26 PM by Jennifer 3FC	1	13,250
Sticky: Kettlebells ( 1 2) Mel	08-27-2008 09:18 PM by nelie	18	27,539
Sticky: Before you PM for advice.... Suzanne 3FC	07-01-2006 10:18 PM by Suzanne 3FC	0	12,052
Advice on supplement program ? hassamsami	12-11-2018 04:26 AM by hassamsami	0	196
Advice on supplement program? hassamsami	12-11-2018 04:26 AM by hassamsami	0	86
keto and BB midlife99	06-12-2018 08:39 PM by Wannabehealthy	4	4,610
The Best 3 Crossfit Myths ( own experience at GYM ) YolaLendres	03-20-2018 07:43 AM by DorotheaW	2	2,441
Weightloss slowed after starting weight train? Redheadonamission	11-06-2017 11:04 PM by Telisha	5	6,589
2017 Lifting ( 1 2 3) Defining	09-13-2017 04:52 AM by Aanna	30	7,381
New Fitness App Seeks Testers! jonesy22	09-10-2017 02:27 PM by jonesy22	0	2,212
Beginner - build muscle or tone? ranikki123	09-02-2017 08:05 PM by Wendiendi	5	5,922
lifting with Sciatica? can anyone help? Xbat	07-26-2017 12:52 AM by qualityinfo	4	4,941
dumbbell advice needed Katz	04-04-2017 08:10 AM by MICKEL	6	6,589
Weights out of whack- because of extra body weight? ImpalaHoarder	03-25-2017 10:34 PM by ImpalaHoarder	0	2,749
Your favorite WL blogs, websites Katz	02-11-2017 08:00 AM by Jojo381972	4	4,189
What did you do today? MommyOlly	07-19-2016 07:16 PM by MommyOlly	1	4,530
Gaining muscle weight? When will scale go down? ladyvwj	06-16-2016 08:03 AM by Misti in Seattle	6	6,155
Strength Training Chat ( 1 2) Defining	04-05-2016 07:16 PM by Defining	21	9,396
Well I thought I was doing good nickilaughs	01-15-2016 05:43 PM by Defining	4	6,423
Body By You ( 1 2) desirae_nicole	11-13-2015 12:35 PM by desirae_nicole	15	8,945
Shin muscle? Tibialis Anterior? Too well developed? ValRock	08-02-2015 11:00 PM by Pamiacono	8	20,785
Sleeping less with weight training? nickilaughs	07-08-2015 05:58 PM by nickilaughs	8	4,996
Scales up after leg day! ( 1 2) 2frustrated	07-07-2015 01:28 PM by Forseir	20	27,337

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