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Sticky: Machines vs. Free weights ( 1 2 3 4 5) JuliaTN	04-07-2023 09:17 AM by timmothysmith01	62	50,324
Sticky: Resistance Band Workout ( 1 2) Mel	03-23-2023 08:47 AM by timmothysmith01	21	24,837
Sticky: Beginner looking for guidance with starting weight training at home ( 1 2) Lizz	08-19-2022 03:00 PM by larkbegin	28	40,183
Sticky: Bodybuilding Recipes ( 1 2 3 4 5 6 7 ... Last Page) BFL LuLu	04-12-2022 07:40 PM by MrHelpful	143	92,258
Sticky: Articles worth reading! ( 1 2) MrsJim	03-26-2021 05:03 AM by Stay1Fit	18	47,762
Sticky: Stats, Please... & about me ( 1 2 3 4 5 6) SupaStar	07-23-2015 01:15 AM by shea5	87	59,321
Sticky: Our Favorite Exercises!! ( 1 2) MrsJim	12-17-2012 04:37 PM by fitmom	20	35,378
Sticky: Train for functional fitness- great article on why to avoid machines! Mel	01-19-2009 11:26 AM by Jennifer 3FC	1	16,014
Sticky: Kettlebells ( 1 2) Mel	08-27-2008 08:18 PM by nelie	18	30,877
Sticky: Before you PM for advice.... Suzanne 3FC	07-01-2006 09:18 PM by Suzanne 3FC	0	14,620
Progressive weight lifting program to increase strength ( 1 2 3) neurodoc	05-26-2023 09:37 AM by timmothysmith01	32	4,036
Should I cut or bulk? RedRose86	05-26-2023 09:32 AM by timmothysmith01	6	1,206
How to prepare for a really intense fitness program? archaic1	05-25-2023 10:37 AM by timmothysmith01	10	1,664
Protein Shake?? ( 1 2) size8	05-25-2023 10:32 AM by timmothysmith01	19	4,785
How much am I really lifting? mimsyborogoves	05-22-2023 09:43 AM by timmothysmith01	7	2,368
Bulky muscles after circuit training pilvenpiirtaja	05-22-2023 09:40 AM by timmothysmith01	5	2,046
How To Lose More Weight By Squatting Deeper Biscuits	05-16-2023 09:30 AM by timmothysmith01	8	2,917
Kettlebell Swings Talina	05-16-2023 09:24 AM by timmothysmith01	3	5,653
Soo Hungry after Strength Training Lishar	05-15-2023 09:54 AM by timmothysmith01	8	5,491
Pilates. Resistance training?? RoyalAthena	05-15-2023 09:53 AM by timmothysmith01	7	1,467
How to get started with deadlifting to transform my body metalfirecracker	05-12-2023 10:39 AM by timmothysmith01	5	1,645
Kettlebell question... Fit dad 2b	05-12-2023 10:37 AM by timmothysmith01	4	1,163
Best moves for upper body? Pink Hurricane	05-10-2023 09:44 AM by timmothysmith01	6	1,165
What are your favorite At-Home exercises? ( 1 2) GordonGirl16	05-10-2023 09:43 AM by timmothysmith01	16	2,062
Running advice Madkitty95	04-28-2023 10:54 AM by timmothysmith01	10	1,089
Starting Weight Lifting without a Personal Trainer vtsallyann	04-28-2023 10:50 AM by timmothysmith01	9	3,504
Keto Diet Food, A Detailed Guide to Ketogenic Life aslam1967	04-15-2023 04:10 AM by JimHenry	3	263
is resistance training good for prediabetic? jojopro23	04-14-2023 09:05 AM by timmothysmith01	1	535
How long should lifting take? tinkerbell4726	04-10-2023 09:17 AM by timmothysmith01	7	1,133
how much do you lift? ( 1 2) blueice10	03-28-2023 08:43 AM by timmothysmith01	29	4,524

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