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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Bodybuilding Recipes ( 1 2 3 4 5 6 7 ... Last Page) BFL LuLu	04-09-2021 03:44 AM by ketmarshal	142	90,625
Sticky: Articles worth reading! ( 1 2) MrsJim	03-26-2021 05:03 AM by Stay1Fit	18	47,226
Sticky: Beginner looking for guidance with starting weight training at home ( 1 2) Lizz	03-26-2021 05:01 AM by Stay1Fit	27	39,677
Sticky: Machines vs. Free weights ( 1 2 3 4 5) JuliaTN	01-18-2021 06:29 PM by dee1209	61	49,695
Sticky: Stats, Please... & about me ( 1 2 3 4 5 6) SupaStar	07-23-2015 01:15 AM by shea5	87	58,785
Sticky: Resistance Band Workout ( 1 2) Mel	05-31-2015 09:15 PM by blue_meets_green	20	24,628
Sticky: Our Favorite Exercises!! ( 1 2) MrsJim	12-17-2012 04:37 PM by fitmom	20	35,055
Sticky: Train for functional fitness- great article on why to avoid machines! Mel	01-19-2009 11:26 AM by Jennifer 3FC	1	15,859
Sticky: Kettlebells ( 1 2) Mel	08-27-2008 08:18 PM by nelie	18	30,538
Sticky: Before you PM for advice.... Suzanne 3FC	07-01-2006 09:18 PM by Suzanne 3FC	0	14,547
Weight and Resistance training. Macky1991	09-04-2021 12:58 PM by Macky1991	0	430
Fitness workout challenge dommb28	08-31-2021 03:36 PM by dommb28	0	91
Fitness workout challenge dommb28	08-31-2021 03:31 PM by dommb28	0	37
weight loss radwan1980	08-24-2021 08:57 PM by radwan1980	0	183
How TO LOOSE WEGHT WITHOUT DIETING shipitiadel	07-27-2021 11:01 AM by shipitiadel	0	368
is resistance training good for prediabetic? jojopro23	06-30-2021 04:13 AM by jojopro23	0	468
Loss weight Momo855083	06-27-2021 03:06 AM by nesha066	1	959
Weight losses Mr.Anudeep	04-21-2021 06:20 AM by Mr.Anudeep	0	1,099
Sleeping less with weight training? nickilaughs	04-01-2021 03:20 AM by Healthy07	10	7,626
Tip for weight training JordanJohnson	03-22-2021 11:07 AM by Allison8017	2	709
Another 3 tips to weight train JordanJohnson	03-08-2021 12:48 AM by JordanJohnson	0	259
3 tips to weight train JordanJohnson	03-08-2021 12:47 AM by JordanJohnson	0	230
Eat Breakfast Every Day chetan	03-07-2021 05:34 AM by chetan	0	213
How Much Time Lifting Weights Koshka	12-05-2020 05:04 PM by Jmwansa	11	7,575
Zumbo dance workout for weight loss KARTHIK67691	10-19-2020 06:21 AM by psychexyz	2	1,141
Introducing myself lovelosing	10-18-2020 05:07 PM by WhisperingWind	5	606
Omg. Ugh. Moan. AppleOnYa76	10-18-2020 05:06 PM by WhisperingWind	8	605
hand weights... what do i do? lalique	10-18-2020 05:03 PM by WhisperingWind	4	662
Hii Everyone Dishant01	10-18-2020 05:02 PM by WhisperingWind	1	245
lifting with Sciatica? can anyone help? Xbat	09-25-2020 03:48 PM by Amanda655	7	7,155

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