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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Beginner looking for guidance with starting weight training at home ( 1 2) Lizz	08-25-2020 12:07 AM by Mitrain	24	38,144
Sticky: Machines vs. Free weights ( 1 2 3 4 5) JuliaTN	05-31-2019 07:49 PM by ChickieBoom	63	46,279
Sticky: Articles worth reading! ( 1 2) MrsJim	10-21-2018 01:24 AM by Latonia	17	46,608
Sticky: Stats, Please... & about me ( 1 2 3 4 5 6) SupaStar	07-23-2015 01:15 AM by shea5	87	58,371
Sticky: Resistance Band Workout ( 1 2) Mel	05-31-2015 09:15 PM by blue_meets_green	20	24,321
Sticky: Our Favorite Exercises!! ( 1 2) MrsJim	12-17-2012 04:37 PM by fitmom	20	34,678
Sticky: Bodybuilding Recipes ( 1 2 3 4 5 6 7 ... Last Page) BFL LuLu	09-22-2009 07:38 AM by Mel	141	89,373
Sticky: Train for functional fitness- great article on why to avoid machines! Mel	01-19-2009 11:26 AM by Jennifer 3FC	1	15,729
Sticky: Kettlebells ( 1 2) Mel	08-27-2008 08:18 PM by nelie	18	30,338
Sticky: Before you PM for advice.... Suzanne 3FC	07-01-2006 09:18 PM by Suzanne 3FC	0	14,434
i want perfect way abijeet123	10-23-2020 10:37 AM by Krozbro	1	140
why planks so effective abijeet123	10-23-2020 10:33 AM by Krozbro	1	96
Zumbo dance workout for weight loss KARTHIK67691	10-19-2020 06:21 AM by psychexyz	2	623
Introducing myself lovelosing	10-18-2020 05:07 PM by WhisperingWind	5	448
Omg. Ugh. Moan. AppleOnYa76	10-18-2020 05:06 PM by WhisperingWind	8	489
hand weights... what do i do? lalique	10-18-2020 05:03 PM by WhisperingWind	4	476
Hii Everyone Dishant01	10-18-2020 05:02 PM by WhisperingWind	1	77
lifting with Sciatica? can anyone help? Xbat	09-25-2020 03:48 PM by Amanda655	7	6,992
The Best 3 Crossfit Myths ( own experience at GYM ) YolaLendres	08-13-2020 12:59 PM by BigChickJourney	3	4,820
Sleeping less with weight training? nickilaughs	06-12-2020 01:19 AM by henrybarnes	9	7,176
Eat Less + Exercise More + ? = Simple Weight Loss Shee	03-31-2020 04:48 PM by Shee	0	519
lockdown exercise Motu404	03-30-2020 10:41 AM by Motu404	0	163
Training Bigsexy64	01-05-2020 08:29 PM by Bigsexy64	0	1,522
dumbbell advice needed Katz	08-17-2019 03:00 PM by Denise_Taylor	7	11,094
Strength training in the early stages of weightloss? lessica	08-17-2019 02:56 PM by Denise_Taylor	8	4,347
Just starting AnnRue	08-01-2019 05:58 PM by AnnRue	4	2,228
Gym Routine Help Frii	04-26-2019 03:32 AM by luckyvenkat	1	2,239
Beginner - build muscle or tone? ranikki123	03-01-2019 04:18 AM by luckyvenkat	6	8,405
Gaining muscle weight? When will scale go down? ladyvwj	02-26-2019 10:21 PM by StaceySue	8	8,566
How to tone flabby upper arms daydreamangel	02-19-2019 05:58 AM by luckyvenkat	3	3,020

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