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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Machines vs. Free weights ( 1 2 3 4 5) JuliaTN	01-06-2021 06:04 AM by digicom	60	47,742
Sticky: Beginner looking for guidance with starting weight training at home ( 1 2) Lizz	12-05-2020 06:50 PM by Teamperez20	26	39,248
Sticky: Articles worth reading! ( 1 2) MrsJim	10-21-2018 02:24 AM by Latonia	17	46,740
Sticky: Stats, Please... & about me ( 1 2 3 4 5 6) SupaStar	07-23-2015 02:15 AM by shea5	87	58,442
Sticky: Resistance Band Workout ( 1 2) Mel	05-31-2015 10:15 PM by blue_meets_green	20	24,382
Sticky: Our Favorite Exercises!! ( 1 2) MrsJim	12-17-2012 05:37 PM by fitmom	20	34,782
Sticky: Bodybuilding Recipes ( 1 2 3 4 5 6 7 ... Last Page) BFL LuLu	09-22-2009 08:38 AM by Mel	141	89,541
Sticky: Train for functional fitness- great article on why to avoid machines! Mel	01-19-2009 12:26 PM by Jennifer 3FC	1	15,766
Sticky: Kettlebells ( 1 2) Mel	08-27-2008 09:18 PM by nelie	18	30,385
Sticky: Before you PM for advice.... Suzanne 3FC	07-01-2006 10:18 PM by Suzanne 3FC	0	14,452
How Much Time Lifting Weights Koshka	12-05-2020 06:04 PM by Jmwansa	11	7,409
Zumbo dance workout for weight loss KARTHIK67691	10-19-2020 07:21 AM by psychexyz	2	1,007
Introducing myself lovelosing	10-18-2020 06:07 PM by WhisperingWind	5	500
Omg. Ugh. Moan. AppleOnYa76	10-18-2020 06:06 PM by WhisperingWind	8	520
hand weights... what do i do? lalique	10-18-2020 06:03 PM by WhisperingWind	4	522
Hii Everyone Dishant01	10-18-2020 06:02 PM by WhisperingWind	1	132
lifting with Sciatica? can anyone help? Xbat	09-25-2020 04:48 PM by Amanda655	7	7,030
The Best 3 Crossfit Myths ( own experience at GYM ) YolaLendres	08-13-2020 01:59 PM by BigChickJourney	3	4,860
Sleeping less with weight training? nickilaughs	06-12-2020 02:19 AM by henrybarnes	9	7,233
Eat Less + Exercise More + ? = Simple Weight Loss Shee	03-31-2020 05:48 PM by Shee	0	557
lockdown exercise Motu404	03-30-2020 11:41 AM by Motu404	0	192
Training Bigsexy64	01-05-2020 09:29 PM by Bigsexy64	0	1,556
dumbbell advice needed Katz	08-17-2019 04:00 PM by Denise_Taylor	7	11,117
Strength training in the early stages of weightloss? lessica	08-17-2019 03:56 PM by Denise_Taylor	8	4,382
Just starting AnnRue	08-01-2019 06:58 PM by AnnRue	4	2,260
Gym Routine Help Frii	04-26-2019 04:32 AM by luckyvenkat	1	2,258
Beginner - build muscle or tone? ranikki123	03-01-2019 05:18 AM by luckyvenkat	6	8,442
Gaining muscle weight? When will scale go down? ladyvwj	02-26-2019 11:21 PM by StaceySue	8	8,599
How to tone flabby upper arms daydreamangel	02-19-2019 06:58 AM by luckyvenkat	3	3,059
Weight Training with a hamstring tear k15g15	02-19-2019 06:56 AM by luckyvenkat	1	2,572

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