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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Machines vs. Free weights ( 1 2 3 4 5) JuliaTN	05-31-2019 08:49 PM by ChickieBoom	63	45,909
Sticky: Beginner looking for guidance with starting weight training at home ( 1 2) Lizz	01-07-2019 05:13 AM by happykumar7	22	36,802
Sticky: Articles worth reading! ( 1 2) MrsJim	10-21-2018 02:24 AM by Latonia	17	46,183
Sticky: Stats, Please... & about me ( 1 2 3 4 5 6) SupaStar	07-23-2015 02:15 AM by shea5	87	58,142
Sticky: Resistance Band Workout ( 1 2) Mel	05-31-2015 10:15 PM by blue_meets_green	20	24,180
Sticky: Our Favorite Exercises!! ( 1 2) MrsJim	12-17-2012 05:37 PM by fitmom	20	34,101
Sticky: Bodybuilding Recipes ( 1 2 3 4 5 6 7 ... Last Page) BFL LuLu	09-22-2009 08:38 AM by Mel	141	88,966
Sticky: Train for functional fitness- great article on why to avoid machines! Mel	01-19-2009 12:26 PM by Jennifer 3FC	1	15,643
Sticky: Kettlebells ( 1 2) Mel	08-27-2008 09:18 PM by nelie	18	30,198
Sticky: Before you PM for advice.... Suzanne 3FC	07-01-2006 10:18 PM by Suzanne 3FC	0	14,370
Training Bigsexy64	01-05-2020 09:29 PM by Bigsexy64	0	1,026
dumbbell advice needed Katz	08-17-2019 04:00 PM by Denise_Taylor	7	10,987
Strength training in the early stages of weightloss? lessica	08-17-2019 03:56 PM by Denise_Taylor	8	4,202
Just starting AnnRue	08-01-2019 06:58 PM by AnnRue	4	2,137
Gym Routine Help Frii	04-26-2019 04:32 AM by luckyvenkat	1	2,151
Beginner - build muscle or tone? ranikki123	03-01-2019 05:18 AM by luckyvenkat	6	8,298
Gaining muscle weight? When will scale go down? ladyvwj	02-26-2019 11:21 PM by StaceySue	8	8,437
How to tone flabby upper arms daydreamangel	02-19-2019 06:58 AM by luckyvenkat	3	2,924
Weight Training with a hamstring tear k15g15	02-19-2019 06:56 AM by luckyvenkat	1	2,486
How Much Time Lifting Weights Koshka	02-18-2019 07:03 AM by luckyvenkat	10	7,214
Weightloss slowed after starting weight train? Redheadonamission	01-09-2019 01:08 AM by silentarctic	7	9,949
keto and BB midlife99	12-18-2018 05:09 AM by annywhite	6	6,749
Advice on supplement program? hassamsami	12-11-2018 04:26 AM by hassamsami	0	2,088
The Best 3 Crossfit Myths ( own experience at GYM ) YolaLendres	03-20-2018 07:43 AM by DorotheaW	2	4,497
2017 Lifting ( 1 2 3) Defining	09-13-2017 04:52 AM by Aanna	30	9,691
New Fitness App Seeks Testers! jonesy22	09-10-2017 02:27 PM by jonesy22	0	4,260
lifting with Sciatica? can anyone help? Xbat	07-26-2017 12:52 AM by qualityinfo	4	6,844
Weights out of whack- because of extra body weight? ImpalaHoarder	03-25-2017 10:34 PM by ImpalaHoarder	0	4,629
Your favorite WL blogs, websites Katz	02-11-2017 08:00 AM by Jojo381972	4	6,126
What did you do today? MommyOlly	07-19-2016 07:16 PM by MommyOlly	1	6,737

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