Weight and Resistance Training Boost weight loss, and look great!

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Old 01-18-2024, 04:11 PM   #1  
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S/C/G: 235 lbs / 195 lbs / 175 lbs

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Default Tabata vs. HIIT: What’s the Difference Between These Workouts?

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several times within a 20- to 30-minute period.

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.

HIIT benefits include:
  • Improved cardiovascular fitness
  • Decreased blood pressure
  • Lowered LDL (bad) and boosted HDL (good) cholesterol
  • Increased weight loss
  • Reduced abdominal and body fat
  • Increased strength
  • Improved insulin sensitivity
  • Improved endurance and stamina
Tabata training offers many benefits. It:
  • Boosts metabolism
  • Is time-efficient
  • Boosts aerobic and anaerobic fitness levels
  • Increases lean muscle mass
  • Raises heart rate
Let's train !
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