Weight and Resistance Training
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Getting started w/o embarassment
5
07-23-2014 by LaurieDawn
I Love The Bar Method
5
04-26-2014 by Cath138
Lifting Alone?
5
04-26-2014 by jamsk8r
Did I waste my time using machines?
17
03-01-2014 by simalvin
The Ultimate Female Training Guide
0
02-13-2014 by glitterhairdye
Muscle Questions
25
02-03-2014 by katerina11
where is my waist?
8
01-19-2014 by Secret Swan
Ugh.
6
01-16-2014 by Chardonnay
Bodybuilders are the zen masters of fat-loss
7
01-13-2014 by Defining
Overweight Trainer
16
01-10-2014 by 65X65
anyone have experience w using wrist weights while walking?
1
01-07-2014 by rubidoux
Creatine?
9
12-21-2013 by Defining
Fitness class anxiety!
13
12-18-2013 by shcirerf
I was interviewed for a blog about my fitness journey!
8
12-13-2013 by zihlman
broad shoulders...light lifting?
11
12-13-2013 by zihlman
Working the back
33
11-15-2013 by krampus
Lifting advice needed!
1
11-12-2013 by alaskanlaughter
Question about weight training
3
09-23-2013 by JulesMarion
Bodypump
2
09-17-2013 by aniela26
My "Shoot For The Moon" Goal
6
09-05-2013 by katerina11
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