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Thread / Thread Starter	Last Post	Replies	Views
New to weight machines, Need Ideas Etc alaskanlaughter	09-04-2013 11:24 PM by shcirerf	5	1,403
A "weighty" question Moving Forward	08-28-2013 07:32 AM by Daki	9	1,841
Crossfit thread? KindaSortaAthlete	08-23-2013 07:10 AM by nelie	2	1,081
New to the weight machines alaskanlaughter	08-22-2013 10:58 PM by alaskanlaughter	6	1,471
Can females build serious muscle? KillerBee	08-19-2013 03:52 PM by pnkrckpixikat	7	1,855
Chin-ups at home TriciaV	08-11-2013 10:56 AM by fitmom	1	1,047
Starting NROL4W--Anyone else? ( 1 2 3 4 5 6) Moving Forward	08-03-2013 02:12 PM by Moving Forward	78	9,616
New rules of lifting "supercharged" ( 1 2 3 4 5 6) stlrsgrl43	07-30-2013 08:28 AM by 2FatCats	76	12,237
JohnP? Weight training questions pnkrckpixikat	07-29-2013 11:30 PM by HungryHungryHippo	8	1,809
Newbie to Strength/Weight Training. Advice please. jd6418	07-25-2013 03:52 PM by Tiffkuhn	2	1,247
How do I tone without looking muscular? ( 1 2) PatLib	06-10-2013 06:28 AM by PudgyFellow	28	6,221
new to the gym tiffanylee	05-29-2013 09:16 AM by GordonGirl16	10	1,684
Amy Bento: Slo-Mo Strength Challenge SunnySide99	05-27-2013 11:07 AM by SunnySide99	0	1,128
Can you build muscle on a caloric deficit? Song of Surly	05-23-2013 03:18 PM by angiemama	7	1,902
My arms look worse after weight training! NYFLAgirl	05-23-2013 03:12 PM by angiemama	12	6,130
Those that do push ups... ( 1 2) Skellig19	05-21-2013 10:12 AM by the shiv	23	3,714
Hrm and lifting! Thedollylala	04-29-2013 11:06 AM by TripSwitch	3	1,574
A question just popped into my head just now.. mimsyborogoves	04-29-2013 06:42 AM by azera	5	1,406
Help from you more experienced lifting ladies (or gentlemen) wannaBfitnessbuff	04-25-2013 04:53 AM by There Is No Try	2	1,435
HOW am I supposed to consume that much protein? ( 1 2) berryblondeboys	04-15-2013 04:45 PM by Sum38	23	3,507

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