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Thread / Thread Starter	Last Post	Replies	Views
reshaping up the glutes better health3	02-29-2008 11:54 PM by Chinchilla Fairy	5	1,086
Lift and Chat: February 16 - 29, 2008 ( 1 2 3 4 5 6 7 ... Last Page) Mel	02-29-2008 04:43 PM by Lifeguard	151	5,801
Smaller Size Thanks To Workout Routine JerseyGirl69	02-28-2008 06:25 PM by Nori71	2	823
this has probably been covered... jmb1981	02-28-2008 10:32 AM by Depalma	2	736
Resistance training: aesthetics ( 1 2) Tessitura	02-27-2008 12:56 PM by Meg	28	1,885
Not sore? ThePrettyOne	02-26-2008 12:18 PM by ThePrettyOne	2	633
What If I'm Not Sore? wisher	02-25-2008 09:04 AM by Depalma	1	813
if you don't "feel" it afterwards... TigerSoup	02-21-2008 09:35 PM by TigerSoup	4	860
Small gyms ( 1 2 3) MileHighMama	02-21-2008 12:40 PM by ThePrettyOne	35	2,600
Weight training without cardio? missingmyerica	02-20-2008 10:34 PM by BlueToBlue	8	1,131
Has anyone tried "Ripped System" by NxCare?? bambifox	02-19-2008 08:18 AM by bambifox	6	1,287
Work out clothes Kim0303	02-16-2008 11:06 PM by Kim0303	8	870
Lift and Chat: February 1 - 15, 2008 ( 1 2 3 4 5 6 7 ... Last Page) Mel	02-16-2008 03:01 PM by 4rabbit	132	5,402
Any special equip needed for beginner? jamsk8r	02-15-2008 07:32 PM by jamsk8r	8	725
Beginner doubts/insecurities? lalala123	02-15-2008 02:09 PM by WaterRat	11	830
Incomplete Crunches, Effective or No? mkat321	02-14-2008 07:30 PM by northernbelle	3	720
Shoulder Press, neck strain? toned	02-13-2008 10:47 PM by toned	7	1,158
Lifting while you're still sore from the last lift? sportmom	02-13-2008 07:55 AM by GatorgalstuckinGA	5	3,434
confused about different methods of training TigerSoup	02-12-2008 11:21 PM by Lifeguard	2	746
Did the recommended workout. Confessions and discoveries mkat321	02-12-2008 10:54 PM by mkat321	6	856

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