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Weight and Resistance Training Boost weight loss, and look great!

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Old 07-27-2013, 09:38 PM   #16
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Quote:
Originally Posted by STorres43 View Post
What is NROL4W??
New rules of lifting for women
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Old 08-12-2013, 09:10 PM   #17
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Advice for a newbie who has not exercised in a very long time. Been ill the past 2 years and became very sedentary. Not sure where to start without all these programs I see being overkill for mr right now. I need something simple I can do at home to work up mt strength and stamina! Thanks for any help you can give.
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Old 08-16-2013, 08:38 PM   #18
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This is a good starting program for at home

http://www.nerdfitness.com/blog/2009...-build-muscle/
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Old 04-13-2015, 09:50 PM   #19
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Default free weights

I bought 2/ 5lb free weights, work my arms, and do squats with the weights.
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Old 10-02-2015, 11:19 AM   #20
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I was very interested to see the initial suggestions, I just wondered if anyone had any updated suggestions of weight lifting for beginners
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Old 09-21-2016, 06:16 PM   #21
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I suggest buying adjustable dumbbells ,and a barbell with weight plates.Pinterest has a lot of workouts on there.A website I find helpful is bodybuilding.com.Also Oxygen magazine.Good luck to you!
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Old 01-30-2018, 11:27 AM   #22
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I agree with other posters about "the new rules of lifting for women". I completed the program a few years ago and I lost 60 pounds. toward the end of it, I came at a stand still with my weight but was still losing inches as I was measuring myself as well as weighing. I got lax and gained it all back so I have just restarted the program, I love it. I also kept myself on a 1500 calorie a day eating regimen while completing the program. Can't say enough about it.
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