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Old 02-15-2024, 11:45 AM   #151  
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Hope all are doing well and felt loved on a day that celebrates love

I don't celebrate the world's version of love but the love modeled by My Savior and Lord when He willingly laid down His Life to have my sins and everyone's sins forgiven by the Father.

Without His sacrifice, I could never hope to approach such a Holy God..

Praise God for my friends here..

He gave us these bodies as a way to live for Him. i have been doing horrible taking care of it.

I stayed on IF all day and I didn't self soothe at night..

Woke up to 202.4. I know i already ovulated so i know I'm gaining and its rare to see any drop during the 2nd half of my cycle... so that encourages me.

My app also shows my 30 day progress is 5 lb down despite all the ups and downs of my weights. And i have a clear down trend line on my graph 🙂
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Old 02-15-2024, 11:46 AM   #152  
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Originally Posted by Diana3271 View Post
Hi Everyone!

I went to the Dr. today about the respiratory thing that I have been dealing with. I have bronchitis. I have an inhaler, steroid, and antibiotic. My friend went with me since she's also been sick. Hers is more sinus and mine is lung. Hopefully we'll be in good shape in a few days.

Praying this respiratory infection clears up in Jesus name
Thank you!
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Old 02-15-2024, 12:11 PM   #153  
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Good afternoon! Had breakfast and lunch. Did 2 miles Leslie Sansone this morning. Will go for a power walk and run errands in a few minutes. 😁💝😷❤️
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Old 02-15-2024, 01:38 PM   #154  
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Eating well is a form of self respect.
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Old 02-15-2024, 02:54 PM   #155  
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Good afternoon again! SinaRose, love that quote! Power walked and ran errands this afternoon. Will power walk to and home from supper tonight. 😁💝😷❤️
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Old 02-15-2024, 09:00 PM   #156  
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Eating well is a form of self respect.
Yes it is.
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Old 02-15-2024, 09:04 PM   #157  
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Hi Everyone!

Total Approx 1580 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 500 calories
2 protein bars 500 calories

Dinner 600 calories
3 grilled mahi tacos 600 calories

Exercise:
long outdoor walk

Have a Blessed evening!
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Old 02-16-2024, 12:33 AM   #158  
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Good morning! Power walked to supper last night. Got a ride home. Will be shutting down in a few minutes to go to bed. 😁❤️😷💝
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Old 02-16-2024, 11:08 AM   #159  
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Hey all. Hope your day is going well. I'm listening to a man Thomas Albin Holmes on YouTube and he's talking about his porn addiction and I'm feeling convicted because of my food addiction.

Both of these appeal to the lusts of the flesh. God forgive me.

I had less than 1600 cal and I was very hungry before bed. I had airfried some chicken for dinner and I had separately air fried the skin again and ate 2 thigh skins before bed.

I woke up to 201. So still losing despite that. Praise God.
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Old 02-16-2024, 11:25 AM   #160  
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Good morning again! I had breakfast and did 2 miles Leslie Sansone this morning. I was going to take the bus to a nearby community to power walk and run errands there but changed my mind. I didn’t sleep well last night so decided extra sleep would be better. Will take a shower and have lunch in a few minutes. 😁❤️😷💝
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Old 02-16-2024, 12:48 PM   #161  
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Good morning everyone! Thank you all so much for your thoughts and prayers! No charges filed yet in my incident the 3rd, Dad is stable- just taking it one day at a time. I weighted this am and I’m 161…. 😩😨😤. This stress eating is getting the absolutely best of me but I’m determined to get the upper hand!
I celebrate Valentine’s Day by asking my Lord Savior to be my valentine- I know he will ALWAYS be there and NEVER leave me! Thank you Lord for that! I’m going to sit down today in just a minute an order me some seaweed snacks from Amazon! I will keep everyone posted on everything. God bless each and everyone of you! You all are in my daily thoughts and prayers!! 😇🙏🏼
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Old 02-16-2024, 02:42 PM   #162  
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Hi Everyone!

Steps from yesterday: 10,531

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

February 16

Isaiah 30:21
And thine ears shall hear a word behind thee, saying, 'This is the way, walk ye in it,' when ye turn to the right hand, and when ye turn to the left.

Diet plans come and go. Weight comes off, weight goes back on. One thing will not change, and that is the loving kindness of the Lord. When the frustration sets in, the Lord is there. When we lose our patience, He will forgive. The Lord is our closest ally and our strongest supporter. We may decide that a particular diet plan isn't for us, or that we need to try something new, but we can never afford to turn away from God. God will help us with whatever plan we choose to follow.

Today's thought: Any attempt I make to lose weight is incomplete without God!
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Old 02-16-2024, 03:06 PM   #163  
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Good afternoon! Power walked and ran errands this afternoon. Did a load of laundry before I went on my power walk. Put a load of laundry in the dryer when I get home. Will go for another power walk and run errands in a few minutes l 😁❤️😷💝
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Old 02-16-2024, 03:27 PM   #164  
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Old 02-16-2024, 03:46 PM   #165  
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Tomorrow is our final weigh-in ladies. Let me know how many pounds you have as a loss or gain for the week. Good luck! 🍀
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