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Old 02-04-2024, 10:02 PM   #31  
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Good night! SinaRose, my weight last was 167.2. This week is 167.6. Did a total of four miles Leslie Sansone today. Power walked and ran errands today. My fitness goals for today have been attained. 😁💝😷❤️
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Old 02-04-2024, 11:47 PM   #32  
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Ciecie- thank you. I updated the chart to show your status of +0.2 for the first week and +0.4 for the second week.
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Old 02-05-2024, 01:02 AM   #33  
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Good morning! Will be shutting down in a few minutes to get tobed
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Old 02-05-2024, 08:15 AM   #34  
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Old 02-05-2024, 09:41 AM   #35  
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Good Morning, Everyone!

SinaRose That thought for the day, is so true. I take a lot of people to their Dr's appointments. I can vouch for the time it takes up.

Steps from yesterday: 5,006

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

February 5

Isaiah 55:7
Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the Lord, and he will have mercy upon him; and to our God, for he will abundantly pardon.

A man I knew loved fried food: meats, vegetables, fish-anything and everything fried. He promised his wife that he wouldn't eat any more fried food, but every time he went into a restaurant, the old smells came to him and made both his mouth and eyes water. Time after time, he gave in and indulged in fried delights. Guiltily, he would admit his transgression to his wife, who would scold him, forgive him, and force him to promise not to fall to the temptation again. Forgiveness is important for us to feel when we fall, but we shouldn't take advantage of it. We must always try our best to keep our promises and not ask forgiveness lightly.

Today's thought: We need fear no condemnation from God when we fall!
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Old 02-05-2024, 10:12 AM   #36  
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Good morning again! SinaRose, that’s so true! I make healthy eating and exercise a priority. Did 2 miles Leslie Sansone this morning, Will power walk to and home from the thrift shop today. Will run errands on the way home. 😁💝😷❤️
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Old 02-05-2024, 10:38 PM   #37  
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Hi Everyone!

I had a birthday to go to tonight. I made decent choices. I did eat a small piece of birthday cake. Calories were higher than normal.

Exercise: JS Strength Circuit, Get Fit w/Rick Standing Ab workout

Have a Blessed evening!
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Old 02-06-2024, 12:13 AM   #38  
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Good morning! I was under my calorie goal yesterday. Power walked to and home from the thrift shop. Ran errands on the way home. Power walked and ran errands before supper. Will be shutting down in a few minutes to go to bed. 😁❤️😷💝
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Old 02-06-2024, 07:43 AM   #39  
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Good morning again! Will have breakfast and work out in a few minutes. 😁❤️😷💝
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Old 02-06-2024, 09:48 AM   #40  
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Good Morning, Everyone!

Steps from yesterday: 5,007

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

February 6

1 Corinthians 10:13
There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

There are going to be times when we feel like throwing up our hands and saying, 'I just can't do it!' Dieting is not easy. Don't let anyone tell you that it is. We wouldn't need to diet if we could eat what we wanted when we wanted it. But know this: God will make sure we can hang on, if we include Him in our diet attempts. He knows how hard it is and how much we struggle. No matter how tempted we might be, He will help us escape it.

Today's thought: There is a way to beat every temptation!
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Old 02-06-2024, 11:07 AM   #41  
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Hi all! Had breakfast. Just finished doing two miles Leslie Sansone. Will take a shower in a few minutes. 😁❤️😷💝
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Old 02-06-2024, 01:08 PM   #42  
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This month’s diet is next month’s body.
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Old 02-06-2024, 01:15 PM   #43  
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Yesterday was a traveling day for me to the doctor, so no real good exercise. Eating was okay.
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Old 02-06-2024, 03:48 PM   #44  
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I went back to the gym today and rode the Nustep for 30 minutes. Then walked the treadmill for 5 minutes. I'm going to build up my stamina to do the treadmill for 30 minutes. That was a good start.
food is not bad but to many carbs. I'm having a salad tonight for dinner.
it has been a beautiful day. Should have walked outside but didn't.

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Old 02-06-2024, 03:55 PM   #45  
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Good afternoon! Power walked to and home from lunch today. Ran errands on the way home. Made phone calls today. Will go for another power walk and run errands in a few minutes. 😁💝😷❤️
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