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Old 02-26-2024, 11:37 AM   #256  
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Default Good Morning!

To tackle my weight, I need to focus my efforts one day at a time. I need to try to make each day the best one at whatever I do. Think of it as the last day that I have and how what I do can please God. Make this day and every single day my journey to be the best I can be. That is the only way I can succeed. This is how I will show my thanks to my God.
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Old 02-26-2024, 11:41 AM   #257  
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Quote:
Originally Posted by Larry H View Post
Since Christmas Eve i have lost 55 pounds, have gone from, a 3X shirt to an XL and from 50 pants to size 46.
Great work Larry!!! Keep it up.
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Old 02-26-2024, 03:41 PM   #258  
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Good afternoon! Power walked to and home from the thrift shop today. Ran errands on the way home. Will go for another power walk and run errands in a few minutes. 😁❤️😷💝
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Old 02-26-2024, 10:06 PM   #259  
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Hello everyone, I thought I'd join this thread. Today I just want to eat below my allowance (6,000 kilojoules) and go for 2 45 minute walks. Plus avoid sugary food. If I do these 3 things my day will be a success.

By the way, my profile photo is not being displayed with my posts, but if I click on it I can see it. Not sure why.

Today I weighed 80.1 kg, I've been around this weight for almost 2 months.

Last edited by Mannie; 02-26-2024 at 10:54 PM.
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Old 02-26-2024, 10:11 PM   #260  
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Hi Everyone!

Ciecie I also worked today. I worked in the church office Are you enjoying the retirement life?

Calories today was on plan
Exercise: Outdoor walk

Have a Blessed evening!
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Old 02-27-2024, 01:25 AM   #261  
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Good morning! Welcome to the group Mannie! Yes, I’m enjoying retirement. Will buy shutting down in a few minutes to go to bed. 😁❤️😷💝
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Old 02-27-2024, 06:08 AM   #262  
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Thanks ciecie. By the way, in case anyone is wondering, I have 16.1 kilograms to lose and I want to lose them pretty much as soon as possible. Ideally in the next 6 months.
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Old 02-27-2024, 07:06 AM   #263  
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Good morning again! Will have breakfast and work out in a few minutes. 😁❤️😷💝
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Old 02-27-2024, 10:13 AM   #264  
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Good Morning, Everyone!

I need to make an effort to go to bed earlier. I have always been an early riser so going to bed late is not a good thing.

Tomorrow is my surgery. I have to be there early, so I'm not sure about getting on here in the morning. I would appreciate any and all prayers for me.

We have been invited out to dinner tonight with another couple. He used to work part time with us and he and DH have been friends for almost 40 years. They will be moving a few hours away and they wanted us to have dinner before they move.

I also have to go purchase flowers today for a funeral service we are having on Saturday at church. One of our deacons passed away last week.

Welcome Mannie!

Steps from yesterday: 9,308

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

February 27

Colossians 1:10
That ye might walk worthy of the Lord unto all pleasing, being fruitful in every good work, and increasing in the knowledge of God.

Joining the army requires good physical condition and discipline. This is especially true of the army of the Lord. God gave us our bodies, our minds, and our souls. They are tied closely together, and each is to be taken care of as well as we are able. There is no excuse for flabbiness of body, mind, or spirit. It is important that we strive not only to do what is good for our bodies, but also to avoid anything that might be detrimental. As we avoid temptation, we strengthen our wills and make them over in the image of our Lord Jesus Christ's own will.

Today's thought: When I look my best, I look most like Christ!
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Old 02-27-2024, 10:31 AM   #265  
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Hi all! Had breakfast. Will work out in a few minutes. 😁💝❤️😷
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Old 02-27-2024, 06:19 PM   #266  
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Diana- Good luck 🍀 with your surgery tomorrow. I will keep you in my prayers. Hope it goes smoothly, quickly, painlessly, and successfully.
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Old 02-27-2024, 08:21 PM   #267  
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Hi Everyone!

Thank you for your prayers.

We went out with our friends tonight.

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 250 calories
Protein bar 250 calories

Dinner
salad w/ranch
baked potato w/butter
grilled ribeye steak

No exercise

Have a Blessed evening!
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Old 02-27-2024, 08:45 PM   #268  
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Hello everyone. Yesterday was a success, I ate under my limit and I did the two walks. Today I want to do two 45 minute walks however the first walk was only 35 minute so I don't think I'll do 55 minutes in the evening. I'll just aim for a 90 minute average, probably. I will have sugary food today which is one of my problem foods and I expect to eat a bit higher than 6,000 kilojoules because of that.

Today I weighed 80.0 kg, I first weighed that 29th January.
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Old 02-27-2024, 08:59 PM   #269  
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Good night all! Diana, will be praying all goes well with your surgery tomorrow. Did 2 miles Leslie Sansone and went for two power walks today. My fitness goals for today have been attained. 😁💝😷❤️
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Old 02-28-2024, 11:27 AM   #270  
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Quote:
Originally Posted by SinaRose View Post
To tackle my weight, I need to focus my efforts one day at a time. I need to try to make each day the best one at whatever I do. Think of it as the last day that I have and how what I do can please God. Make this day and every single day my journey to be the best I can be. That is the only way I can succeed. This is how I will show my thanks to my God.
SinaRose I need to do this also
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