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Old 02-18-2024, 01:52 AM   #181  
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Default 1-2lb Weekly Weight Loss Challenge For 4 Weeks

Here are the final numbers starting on 20 January with weekly weigh-in on
Week1 -27 January
Week2 - 3 February
Week3 - 10February
Week4 - 17 February and final.

Bloominbutterflies/-0.93/-0.93/-0.93/-1.2/ = - 3.99 lb Total
Ciecie +0.2 /+0.4/-1.8/-3.2/ = -4.4 lb Total
Diana -0.4/-0.2/+3.6/-1.6/ = +1.4 lb Total
Jendiet +1/-1/-2.4/+0.2/ = -2.2 lb Total
Nahnee -0.3/-3.5/+1.4/ +1.4/ = -1 lb Total
Nettnett -0.2 /+0.4/+0.8/-1.8/ = -0.8 lb Total
SinaRose -0.5/0/-1/+1.5/ = 0 lb Total

Great job to all on your efforts!! Ciecie was the overall winner with a loss of -4.4lbs over the 4 week period. Bloominbutterflies followed close behind but showed a loss every week! Terrific work.


Last edited by SinaRose; 02-18-2024 at 02:04 AM.
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Old 02-18-2024, 02:01 AM   #182  
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Originally Posted by Diana3271 View Post
Good Morning, Everyone!

I'm down 1.6 pounds from last week. I haven't had any sleep due to the steroids. Tomorrow is my last day for the steroids but I still have 5 days of antibiotics to go. I still have a lot of wheezing and lung stuff going on, but it's better than it was. Hopefully I won't need a second round of that mess.
!
Get well soon!!
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Old 02-18-2024, 07:14 AM   #183  
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Good morning! SinaRose, Im much better today. Slept the whole night through. Will have breakfast in a few minutes. 😁💝😷❤️
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Old 02-18-2024, 07:23 AM   #184  
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Good Morning, Everyone!

Great job on the losses!

Ciecie Glad you're feeling better.

Steps from yesterday: 13,012

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

February 18

Romans 16:20
And the God of peace shall bruise Satan under your feet shortly.

I remember going to a cafeteria with my friend once while I was on a diet. I told my friend that I was only going along to keep him company, but that I wouldn't eat anything. Once there, however, I was drawn to a particular piece of German chocolate cake. I debated with myself for the longest time, then finally gave in and went to the counter to buy it. On my way back to my seat, I turned too quickly, and the cake fell from my tray to the floor, where I proceeded to step on it. I always felt that perhaps God was trying to teach me something. The source of my temptation did indeed end up under my feet!

Today's thought: Food wasted is better than food waisted!
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Old 02-18-2024, 12:46 PM   #185  
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Good afternoon! Watched church on tv today. Had breakfast. Will put in a load of laundry in a few minutes. Will go for a power walk and run errands in a few minutes. 😁💝😷❤️
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Old 02-18-2024, 02:17 PM   #186  
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Diana-I hope you are feeling better.

Ciecie- glad you are well again.
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Old 02-18-2024, 04:56 PM   #187  
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Good afternoon! Power walked and ran errands this afternoon. Put a load of laundry in the washer before I left. Put a load in the dryer when I got home. Have my second load in the dryer. 😁❤️😷💝
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Old 02-18-2024, 07:45 PM   #188  
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Hi Everyone!

SinaRose Thank you. I'm still sick. Hopefully things will start improving soon.

Total Approx 1780 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 700 calories
salad w/grilled salmon & BHF's ranch 700 calories


Dinner 600 calories
homemade cheeseburger 600 calories

Exercise:
JS Strength Circuit workout

Have a Blessed evening!

Last edited by Diana3271; 02-18-2024 at 07:54 PM.
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Old 02-19-2024, 12:30 AM   #189  
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Good morning! Got everything I needed to do yesterday done. Will be shutting down in a few minutes to go to bed. 😁❤️😷💝
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Old 02-19-2024, 11:47 AM   #190  
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Quote:
Originally Posted by SinaRose View Post
Here are the final numbers starting on 20 January with weekly weigh-in on
Week1 -27 January
Week2 - 3 February
Week3 - 10February
Week4 - 17 February and final.

Bloominbutterflies/-0.93/-0.93/-0.93/-1.2/ = - 3.99 lb Total
Ciecie +0.2 /+0.4/-1.8/-3.2/ = -4.4 lb Total
Diana -0.4/-0.2/+3.6/-1.6/ = +1.4 lb Total
Jendiet +1/-1/-2.4/+0.2/ = -2.2 lb Total
Nahnee -0.3/-3.5/+1.4/ +1.4/ = -1 lb Total
Nettnett -0.2 /+0.4/+0.8/-1.8/ = -0.8 lb Total
SinaRose -0.5/0/-1/+1.5/ = 0 lb Total

Great job to all on your efforts!! Ciecie was the overall winner with a loss of -4.4lbs over the 4 week period. Bloominbutterflies followed close behind but showed a loss every week! Terrific work.

Yay to all who participated in order to improve their health
Congratulations Ciecie! Hope you are feeling better
Diana, steroids are terrible but useful. Praying for quick recovery
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Old 02-19-2024, 11:50 AM   #191  
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Woke up with migraine and 202 lbs today. I ate alot of salt yesterday and worked all day after being called in at last minute. It was stressful day
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Old 02-19-2024, 12:13 PM   #192  
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Good Morning, Everyone!

Steps from yesterday: 6,733

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

February 19

Revelation 3:21
'To him that overcometh will I grant to sit with me in my throne, even as I also overcame, and am set down with my Father in his throne.'

The ultimate goal of our Christian walk is to be like Jesus. The ultimate goal of our diet is to be trimmer and more fit. Both goals require great discipline and commitment. Both goals carry valuable rewards with them. It makes sense to combine the goals whenever we can. If we will diet prayerfully, constantly relying on Jesus Christ for comfort and strength, then we will please the Lord and lose weight at the same time. With Christ we become overcomers, and we are promised that we will share in Christ's reward in our heavenly home!

Today's thought: I cannot be beaten, as long as Christ is on my side!
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Old 02-19-2024, 01:48 PM   #193  
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Good afternoon! Jendiet, so sorry you have a migraine. I’m much better today. Still taking it easy. Had breakfast and lunch. Did 2 miles Leslie Sansone this morning. Will take a shower in a few minutes. 😁💝😷❤️
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Old 02-19-2024, 02:44 PM   #194  
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Jendiet-I hope your migraine goes away quickly.
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Old 02-19-2024, 03:32 PM   #195  
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Ciecie glad you are feeling better
Jendiet. Hope you are feeling better. Those up and down numbers are beginning to make me see what's going on with my body.
Diana hope you are feeling better also.
I've not done any house work today. I've done some banking online and I've decided to go back to the bank I had while I was in Arkansas. Set up the account online. Will take me awhile to get everything switched over
as of this morning, i hit my first 5 pounds lost since January. Ive promised myself not to over indulged in food .
I also went to the gym this morning and rode the Nustep for 30 minutes. Then got on the treadmill and walked a .25 miles or 12 minute walk.
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