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04-22-2013, 08:30 AM
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#46
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Senior Member
Join Date: Feb 2013
Location: Austin, TX
Posts: 104
S/C/G: 150/132/120
Height: 5'4"
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b: Black coffee ( cholesterol test!)
s: vanilla shake
L: WHole foods salad bar salad- my favorite! ( 3 oz meat- a dab of salmon and dab of turkey or whatever looks good.), 2 C vegs
s: 1 C Cut up peppers & cukes, IP pudding
D: fish, 1 C asparagus, lettuce
S: WLS choc cake
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04-22-2013, 09:40 AM
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#47
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Senior Member
Join Date: Jul 2012
Posts: 232
S/C/G: 244/216/160
Height: 5ft 4in.
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BF: Cauliflower pancakes
Snack: spinach smoothie, choc pudding ....
Lunch: Baked ham, broccoli and cauliflower
Snack: Quest strawberry bar
Dinner: Chocolate or caramel pudding smoothie.
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04-22-2013, 12:07 PM
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#48
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Healthy Living :)
Join Date: May 2012
Location: Small town outside of Pittsburgh PA.
Posts: 188
S/C/G: 235/*see ticker*/155
Height: 5'5
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Phase 1 ~ (Alternatives)
B: Quest Cookie Dough Bar (Oh My) & Coffee
L: HealthSmart Mushroom Soup w/ mushrooms, cauliflower, EVOO & Sea Salt.
D: 4oz chicken grilled chicken patties x2. Grilled Aspragus.
S: Chocolate Pudding w/ WF Caramel & Sea Salt sprinkles.
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04-22-2013, 04:52 PM
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#49
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Senior Member
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,209
S/C/G: 217/177/175
Height: 5'7"
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B - IP Crispy Cereal w/dash of WF Maple Syrup; decaf coffee
L - IP Chicken Soup; steamed broccoli/cauliflower
D - Salad; Leftover Pork Roast stir-fried with veggies and cauliflower rice
S - IP Vanilla drink made into "cake" batter baked over a little rhubarb
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04-22-2013, 09:16 PM
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#50
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Senior Member
Join Date: Mar 2013
Location: CT
Posts: 246
S/C/G: IP 140/115/115
Height: 5'1"
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P3
B whole wheat eng muffin 1tsp butter
Hard boiled egg
1/2 cup nonfat Greek yogurt
w1/2 Cup blackberries
L Quest bar choc peanut butter
2 cups raw veggies
D grilled chili lime chicken breast
Zucchini and cauliflower
S Protidiet vanilla shake w/ 1 tbsp WF caramel dip
And 1/2 tsp cinnamon, lots of ice, YUMMY!!!
I will have this again!!! Like tomorrow,
It was delish!!!! 
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04-22-2013, 10:20 PM
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#51
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IP start Aug 2012
Thread Starter
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219
S/C/G: 260.2/165
Height: 5'5"
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P1
B my Mon-Fri standby: milk choc pudding/spinach/decaf smoothie
1 c decaf coffee w 2 oz vanilla protein shake
L asparagus mockamole & chili simply chips
D roast beef salad on romaine w/ more asparagus mockamole as the "dressing"
S syntrax twisted cherry nectar
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04-23-2013, 01:28 AM
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#52
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Just keep swimming!
Join Date: Apr 2012
Location: Say WA?
Posts: 161
S/C/G: 216/196/140
Height: 5'4"
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P1 Alternatives
B: EAS with coffee mix in
L: salad bar allowed veggies
S: EAS with coffee mix in
D: cube steak with shitake mushrooms, baked turnip slices
plus SF chocolates which I should try to pare down 
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04-23-2013, 07:15 AM
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#53
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Senior Member
Join Date: Jul 2012
Posts: 232
S/C/G: 244/216/160
Height: 5ft 4in.
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Phase 1
BF: Chocolate pudding, coffee, spinach, iced smoothie
S: Strawberry cheesecake Quest Bar
L: Garlic cabbage in beef soup
D: cauliflower pancakes with 6oz chicken tenders.
S: Same as BF
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04-23-2013, 10:10 AM
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#54
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Healthy Living :)
Join Date: May 2012
Location: Small town outside of Pittsburgh PA.
Posts: 188
S/C/G: 235/*see ticker*/155
Height: 5'5
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Quote:
Originally Posted by DRegan
P3
B whole wheat eng muffin 1tsp butter
Hard boiled egg
1/2 cup nonfat Greek yogurt
w1/2 Cup blackberries
L Quest bar choc peanut butter
2 cups raw veggies
D grilled chili lime chicken breast
Zucchini and cauliflower
S Protidiet vanilla shake w/ 1 tbsp WF caramel dip
And 1/2 tsp cinnamon, lots of ice, YUMMY!!!
I will have this again!!! Like tomorrow,
It was delish!!!! |
****Wow am I looking forward to Phase 3!!!****
Phase 1 (Alternatives)
B: Quest Bar ~ Peanut Butter Supreme (Heated in the mic for 10 seconds...Yummy!!)
L: HealthSmart Chicken Soups w/ 2 cups steamed mushrooms & turnips, Evoo S&P.
D: 8oz ground Turkey w/ Evoo S&P Roasted asparagus.
S: Dulce pudding w/ WF Chocolate Syrup & Sea Salt.
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04-23-2013, 10:18 AM
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#55
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Started IP: 1/16/13
Join Date: Aug 2009
Location: Northern California
Posts: 137
S/C/G: 228.6/see ticker/128
Height: 5' 5"
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Phase 1
B: Coffee with 1T Vanilla drink, crispy cereal pancake with WF syrup.
S: 1/2 peanut crisp bar
L: 4oz ground turkey, 2c roasted rutabaga
S: 1/2 south west curls
D: 4oz extra lean grilled burger, 2c veggie salad with homemade raspberry vinaigrette (using olive oil, white vinegar, spices and sugar free Torani raspberry syrup)
S: Vanilla drink blended with sugar free English Toffee syrup and lots of ice - what a treat!
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04-23-2013, 11:48 AM
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#56
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Member
Join Date: Apr 2013
Posts: 31
S/C/G: 165/160/120
Height: 5'5"
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Phase 1: Day 1:
B - IP Dark Chocolate Pudding
L - Salad with 2 c cucs & white cheddar ridges
S - 2 egg whites
D - Chicken Salad w/2 c. veggies
S - IP Vanilla Pudding
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04-23-2013, 12:05 PM
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#57
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IP start Aug 2012
Thread Starter
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219
S/C/G: 260.2/165
Height: 5'5"
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P1
B my Mon-Fri standby: IP milk choc pudding/spinach/decaf smoothie
Drink half at home and half about 10-10:30 am
1 c decaf coffee w 2 oz vanilla protein shake
L asparagus mockamole & chili simply chips (so good yesterday, decided for a do-over!). Also brought some romaine leaves for the excess mockamole.
D steak & caulimash. Salad.
S: cocomint cream
I bring two, 1-liter bottles of water to work with me. One of them has apple cider vinegar in it. Seems to help with my stomach acid (that, and the IP enzymes).
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04-23-2013, 12:42 PM
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#58
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Member
Join Date: May 2011
Posts: 76
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Marslick - how do you make crispy cereal pizza? Is the crust made with crispy cereal. Would love the recipe!
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04-23-2013, 12:46 PM
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#59
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Senior Member
Join Date: Feb 2013
Location: Austin, TX
Posts: 104
S/C/G: 150/132/120
Height: 5'4"
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b: Cafe latte: Coffee, IP vanilla shake, cinnamon
S: 2 Deviled eggs w/ WF mayo; leftover asparagus ( may research mockamole recipe... sounds yum)
L: Caesar salad w/4 oz shrimp & anchovies, homemade dressing
S: LamberJules choco- zucchini cookies, cucumber
D: IP chili w/sauteed pepper & onion add in
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04-23-2013, 12:46 PM
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#60
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Senior Member
Join Date: Mar 2013
Location: Beautiful Washington State
Posts: 322
Height: 5'7
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B- IP Dark Choc Pudding mix, 4 oz coffee, Torani SF Coconut, fill up the rest of blender bottle with water and ice. My new FAVE!
L- ProtiDiet Maple Oatmeal, Salad, Egg and WF Bacon Ranch
D- Shrimp, Zucchini, Broccolini (sauteed in coconut oil and garlic)
S- Quest Apple Pie Bar ( if only I could eat these all day..... I would be one happy woman!)
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