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04-29-2013, 10:33 AM
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#76
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Started ip 4/15/2013
Join Date: Apr 2013
Posts: 26
S/C/G: 157/150/120
Height: 5'6"
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Phase1
B: chocolate drink mix
Lunch: leek soup with 1 cup mushroom sautéed and salad with romaine and spinach with homemade dressing
Snack: mango peach drink mix
Dinner: homemade lean burgers wrapped in lettuce with 2 cups turnip fries
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04-29-2013, 11:52 AM
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#77
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My Own Worst Enemy
Join Date: Apr 2013
Location: Alberta
Posts: 220
S/C/G: 188.8/175/140
Height: 5'4"
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Phase 1 - day 8
B: warm Chocolate Drink & Bottle of water
in between breakfast and lunch I have a bottle of ice water with a little mio
L: IP cream of Broccoli Soup with 2c added Broccoli & Bottle of water
S: Vanilla Peanut butter bar (if my store has them in, if not salt & vinegar zippers) & Bottle of water
D: Pork tenderloin, 1c Spinach & Lettuce to make a wrap, with a side of 1c Roasted Asparagus & of course a Bottle of water
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04-29-2013, 01:07 PM
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#78
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Senior Member
Join Date: Jul 2012
Posts: 232
S/C/G: 244/223/160
Height: 5ft 4in.
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Quote:
Originally Posted by TwoTots
P1
BF: Spinach, choc pudding, coffee smoothie
Lunch: Potato puree/ choc chip pancake rolls, WF raspberry fruit spread
snack: faux baked apples (sauteed courgette with WF caramel sauce)
snack: 100g turkey slices
Dinner: 140g chicken and garlic mushrooms
snack: Strawberry Quest bar
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I added cauliflower rice to dinner. Yum.
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04-29-2013, 01:08 PM
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#79
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Junior Member
Join Date: Jun 2012
Posts: 26
S/C/G: 284/277/135
Height: 5'8"
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B. Vanilla Shake
L. Broccoli and cheese soup, 2c broccoli with lemon juice, olive oil and garlic
S. PB Bar
D. Beef taco tostada with pepper salsa and 1c mixed veggies
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04-29-2013, 02:10 PM
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#80
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Healthy Living :)
Join Date: May 2012
Location: Small town outside of Pittsburgh PA.
Posts: 188
S/C/G: 235/*see ticker*/155
Height: 5'5
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Phase 1 (Alternatives)
B: Quest Bar & Coffee
L: Pure Protein Vanilla Creme shake w/ Cinnamon. 2 Cups steamed broccoli & mushrooms w/ Evoo S&P.
D: 8oz sauteed shrimp & 2 cups roasted zucchini.
S: EAS Carb Control Vanilla Shake.
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04-29-2013, 02:27 PM
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#81
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Senior Member
Join Date: Mar 2013
Location: Colorado
Posts: 367
S/C/G: 186.5/149/135
Height: 5.5
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Quote:
Originally Posted by fighterchic
Phase1
B: chocolate drink mix
Lunch: leek soup with 1 cup mushroom sautéed and salad with romaine and spinach with homemade dressing
Snack: mango peach drink mix
Dinner: homemade lean burgers wrapped in lettuce with 2 cups turnip fries
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I need to make Turnip fries...can you share how you make them?
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04-29-2013, 03:12 PM
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#82
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started IP 03/18/13
Join Date: Mar 2013
Posts: 73
S/C/G: 233/174/180
Height: 6'
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B: Blue-cran granta
L: Tom-basil soup tostada sandwich
D: Jalapeño burgers and salad
S: Rhubarb gingerscotch 'cookies' w/marshmallow fluff (WF)
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04-29-2013, 04:30 PM
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#83
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Started IP on 4/29/13
Join Date: Apr 2013
Location: Rochester, MA
Posts: 17
S/C/G: 230/230/135
Height: 5' 2"
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This is my very first day on IP, phase 1
Breakfast: Peanut bar
Hot tea with splenda
Lunch: Chicken Soup
Very small piece of boiled pork
Dinner - not sure yet
Other than that, just water and headaches
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04-29-2013, 04:32 PM
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#84
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Started IP on 4/29/13
Join Date: Apr 2013
Location: Rochester, MA
Posts: 17
S/C/G: 230/230/135
Height: 5' 2"
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Quote:
Originally Posted by fighterchic
Phase1
B: chocolate drink mix
Lunch: leek soup with 1 cup mushroom sautéed and salad with romaine and spinach with homemade dressing
Snack: mango peach drink mix
Dinner: homemade lean burgers wrapped in lettuce with 2 cups turnip fries
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How do you make turnip fries? That sounds yummy 
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04-30-2013, 11:46 PM
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#85
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Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
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P1
B: my Mon-Fri standby: IP milk choc pudding/1 c spinach/decaf smoothie
I even use leftover coffee to make the ice cubes for it!
L mockamole w/ simply chips
D roast beef salad
Kale chips
S. potato purée flatbread from rainbows recipes
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05-01-2013, 01:09 AM
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#86
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Started IP 01/31/13
Join Date: Feb 2013
Posts: 175
S/C/G: 298/see ticker/150
Height: 5'4"
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Quote:
Originally Posted by cdnmomof2
B: Blue-cran granta
L: Tom-basil soup tostada sandwich
D: Jalapeño burgers and salad
S: Rhubarb gingerscotch 'cookies' w/marshmallow fluff (WF)
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Mmmmm...recipe for those rhubarb gingerscotch cookies??? Pretty please w/marshmallow fluff on top? 
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05-03-2013, 05:09 PM
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#87
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Senior Member
Join Date: Feb 2013
Location: Austin, TX
Posts: 105
S/C/G: 150/150/125
Height: 5'4"
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Yesterday:
B: coffee & Vanilla shake
S: sauteed spinach and zucchini
L: 3 oz tuna w/ celery & WF mayo, lettuce
S: Peanut Butter supreme Quest bar- a tad high cal for an alternative, but SO yummy and SO necessary ( first day of TOM....)
D: roast, kale chips, cauliflower
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05-03-2013, 05:11 PM
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#88
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Senior Member
Join Date: Feb 2013
Location: Austin, TX
Posts: 105
S/C/G: 150/150/125
Height: 5'4"
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Today:
B: Coffee & Vanilla shake
S: peppers and celery, on the go
L: Whole foods salad bar: veggies & 2 boiled eggs
S: WLS chocolate cake, 2 bites of son's leftover roast
D: grilled chicken salad ( 4 oz left?), shake, brussel sprouts
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05-03-2013, 05:49 PM
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#90
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Getting there!
Join Date: Mar 2013
Location: Arizona
Posts: 226
S/C/G: 198/ticker/158
Height: 5'6
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B: IP choc drink
L: Premium choc drink, peppers 2 c, romaine leaves
D: ?? need to see what is in fridge and easy :-)
S: cheesecake pudding (alt)
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